Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 1/2 lbs (680g) lamb shanks |
1/4 cup (54g) extra virgin olive oil |
4 (12g) garlic cloves |
4 large (288g) carrots |
1 large (150g) onions |
562 1/2 ml (551g) red wine |
1 quart (0g) low sodium beef broth |
1 (0g) bay leaves |
1/4 bunch (0g) thyme |
4 (0g) cloves |
1 cup (184g) barley |
6 large (2,214g) russet potatoes |
1 to taste (0g) parsley sprigs |
1/2 cup (114g) unsalted butter |
10 (30g) garlic cloves |
1 tablespoon (14g) olive oil |
1 to taste (0g) kosher salt |
1/2 bunch (60g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 10.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 58.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 58 | 10 |
| Arginine (g) | 0.5 | n/a | n/a | 10.7 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.2 | 2.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 15 | 3 |
| Ash (g) | 0.6 | n/a | n/a | 7.1 | 0.0 | 0.2 | 2.8 | 0.5 | 1.5 | n/a | 0.0 | n/a | n/a | 4.2 | 23.9 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.3 | 43 | 7 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 15.8 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | 10.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 29 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | n/a | n/a | 68.0 | 0.5 | 21.7 | 95.0 | 34.5 | 44.1 | n/a | 0.5 | n/a | n/a | 60.7 | 265.7 | n/a | 27.2 | 54.3 | 0.1 | n/a | 82.8 | 774 | 129 |
| Calories | 455.0 | n/a | n/a | 1,530.0 | 477.4 | 17.9 | 118.1 | 60.0 | 468.6 | n/a | 0.2 | n/a | n/a | 651.4 | 1,704.8 | n/a | 813.8 | 44.7 | 119.3 | n/a | 21.6 | 6,483 | 1,080 |
| Calories (kj) | 1,903.8 | n/a | n/a | 6,398.8 | 1,997.5 | 74.8 | 498.2 | 249.0 | 1,962.4 | n/a | 0.8 | n/a | n/a | 2,725.0 | 7,106.9 | n/a | 3,403.9 | 186.9 | 499.4 | n/a | 90.6 | 27,098 | 4,516 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | n/a | n/a | 0.0 | 0.0 | 4.0 | 27.6 | 14.0 | 14.4 | n/a | 0.0 | n/a | n/a | 135.2 | 386.8 | n/a | 0.1 | 9.9 | 0.0 | n/a | 3.8 | 691 | 115 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 612.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 244.0 | 0.0 | 0.0 | n/a | 0.0 | 856 | 143 |
| Copper (mg) | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 2.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 5 | 1 |
| Cystine (g) | 0.3 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 8.1 | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 31.8 | 48.7 | n/a | 0.0 | 0.6 | 0.0 | n/a | 2.0 | 97 | 16 |
| Folate (mcg) | 32.5 | n/a | n/a | 149.6 | 0.0 | 0.4 | 54.7 | 28.5 | 5.5 | n/a | 0.1 | n/a | n/a | 35.0 | 354.2 | n/a | 3.4 | 0.9 | 0.0 | n/a | 91.2 | 756 | 126 |
| Folate, DFE (mcg) | 32.5 | n/a | n/a | 149.6 | 0.0 | 0.4 | 54.7 | 28.5 | 5.5 | n/a | 0.1 | n/a | n/a | 35.0 | 354.2 | n/a | 3.4 | 0.9 | 0.0 | n/a | 91.2 | 756 | 126 |
| Folate, food (mcg) | 32.5 | n/a | n/a | 149.6 | 0.0 | 0.4 | 54.7 | 28.5 | 5.5 | n/a | 0.1 | n/a | n/a | 35.0 | 354.2 | n/a | 3.4 | 0.9 | 0.0 | n/a | 91.2 | 756 | 126 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 26.1 | 0.0 | 0.1 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 6.0 | 7.6 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 46 | 8 |
| Glycine (g) | 0.5 | n/a | n/a | 8.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 12 | 2 |
| Histidine (g) | 0.3 | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Iron (mg) | 1.5 | n/a | n/a | 13.5 | 0.3 | 0.2 | 0.9 | 0.3 | 2.5 | n/a | 0.0 | n/a | n/a | 6.6 | 17.3 | n/a | 0.0 | 0.5 | 0.1 | n/a | 3.7 | 47 | 8 |
| Isoleucine (g) | 0.4 | n/a | n/a | 8.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 12 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 14.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 2.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 19 | 3 |
| Lysine (g) | 0.3 | n/a | n/a | 15.9 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 2.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 20 | 3 |
| Magnesium (mg) | 27.5 | n/a | n/a | 170.0 | 0.0 | 3.0 | 34.6 | 15.0 | 66.1 | n/a | 0.1 | n/a | n/a | 244.7 | 509.2 | n/a | 2.3 | 7.5 | 0.0 | n/a | 30.0 | 1,110 | 185 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.4 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 3.6 | 3.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 10 | 2 |
| Methionine (g) | 0.2 | n/a | n/a | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | n/a | 36.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 23.9 | 0.0 | 9.8 | n/a | 0.2 | 110 | 18 |
| Niacin (mg) | 1.6 | n/a | n/a | 44.5 | 0.0 | 0.1 | 2.8 | 0.2 | 1.2 | n/a | 0.0 | n/a | n/a | 8.5 | 23.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 83 | 14 |
| Pantothenic acid (mg) | 0.5 | n/a | n/a | 4.8 | 0.0 | 0.1 | 0.8 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 6.6 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 14 | 2 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 11 | 2 |
| Phosphorus (mg) | 135.0 | n/a | n/a | 1,346.4 | 0.0 | 18.4 | 100.8 | 43.5 | 126.8 | n/a | 0.1 | n/a | n/a | 485.8 | 1,262.0 | n/a | 27.2 | 45.9 | 0.0 | n/a | 34.8 | 3,627 | 604 |
| Phytosterols | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 110.7 | n/a | n/a | n/a | 29.8 | n/a | 3.0 | 285 | 48 |
| Polyunsaturated Fat (g) | 0.5 | n/a | n/a | 6.0 | 5.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 1.0 | n/a | 3.5 | 0.1 | 1.4 | n/a | 0.1 | 21 | 3 |
| Potassium (mg) | 133.8 | n/a | n/a | 2,216.8 | 0.5 | 48.1 | 921.6 | 219.0 | 700.1 | n/a | 0.3 | n/a | n/a | 831.7 | 9,320.9 | n/a | 27.2 | 120.3 | 0.1 | n/a | 332.4 | 14,873 | 2,479 |
| Proline (g) | 1.5 | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 14 | 2 |
| Protein (g) | 12.9 | n/a | n/a | 179.6 | 0.0 | 0.8 | 2.7 | 1.7 | 0.4 | n/a | 0.0 | n/a | n/a | 23.0 | 44.7 | n/a | 1.0 | 1.9 | 0.0 | n/a | 1.8 | 270 | 45 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 0.0 | n/a | 0.0 | 762 | 127 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.2 | n/a | n/a | 34.6 | 7.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.6 | n/a | 58.3 | 0.0 | 1.9 | n/a | 0.1 | 104 | 17 |
| Selenium (mcg) | 42.4 | n/a | n/a | 199.9 | 0.0 | 1.7 | 0.3 | 0.8 | 1.1 | n/a | 0.0 | n/a | n/a | 69.4 | 6.6 | n/a | 1.1 | 4.3 | 0.0 | n/a | 0.1 | 328 | 55 |
| Serine (g) | 0.6 | n/a | n/a | 6.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 10 | 2 |
| Sodium (mg) | 2.5 | n/a | n/a | 442.0 | 1.1 | 2.0 | 198.7 | 6.0 | 22.0 | n/a | 0.0 | n/a | n/a | 22.1 | 132.8 | n/a | 12.5 | 5.1 | 0.3 | n/a | 33.6 | 881 | 147 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 341.8 | n/a | n/a | n/a | n/a | n/a | n/a | 346 | 58 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 10.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Sugar (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 13.7 | 6.4 | 3.4 | n/a | n/a | n/a | n/a | 1.5 | 17.3 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 44 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 4 | 1 |
| Threonine (g) | 0.4 | n/a | n/a | 7.7 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 1.1 | 7.7 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 2.6 | 0.0 | 1.9 | n/a | 0.5 | 17 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 1.2 | n/a | n/a | 84.7 | 54.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | 2.0 | n/a | 92.1 | 0.2 | 13.5 | n/a | 0.5 | 253 | 42 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.4 | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 0.5 | n/a | n/a | 9.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 48,113.3 | 3.0 | 11.0 | n/a | 3.7 | n/a | n/a | 40.5 | 44.3 | n/a | 2,836.4 | 2.7 | 0.0 | n/a | 5,054.4 | 56,110 | 9,352 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2,404.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.8 | 0.0 | n/a | 776.3 | 0.0 | 0.0 | n/a | 252.6 | 3,436 | 573 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | 6.5 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 10 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 17.0 | 11.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 436.2 | n/a | 0.0 | 9.4 | 0.0 | n/a | 79.8 | 557 | 93 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 68 | 11 |
| Water (g) | 14.9 | n/a | n/a | 412.5 | 0.0 | 7.0 | 254.3 | 133.7 | 476.8 | n/a | 0.0 | n/a | n/a | 17.4 | 1,756.6 | n/a | 20.4 | 17.6 | 0.0 | n/a | 52.6 | 3,164 | 527 |
| Zinc (mg) | 0.9 | n/a | n/a | 31.7 | 0.0 | 0.1 | 0.7 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 5.1 | 6.4 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 47 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.