Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,362g) tomatoes |
2/3 cup (162g) tomato juice |
3 tablespoons (45g) red wine vinegar |
3 tablespoons (46g) lemon juice |
2 teaspoons (11g) Worcestershire sauce |
1 teaspoon (5g) hot sauce |
1 cup (149g) red bell peppers |
1/3 cup (35g) cucumbers |
1 (3g) garlic cloves |
1 1/2 tablespoons (2g) cilantro |
1/2 lb (227g) rock shrimp |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | 3 | 1 |
Ash (g) | 6.8 | 1.7 | 0.1 | 0.1 | 0.2 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | n/a | 14 | 4 |
Aspartic acid (g) | 1.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 136.2 | 16.2 | 2.7 | 2.7 | 12.1 | 0.4 | 10.4 | 5.5 | 5.4 | 1.0 | 122.4 | n/a | n/a | 315 | 79 |
Calories | 245.2 | 27.6 | 8.5 | 10.1 | 8.8 | 0.5 | 46.2 | 5.2 | 4.5 | 0.3 | 160.9 | n/a | n/a | 518 | 129 |
Calories (kj) | 1,007.9 | 118.3 | 35.3 | 41.6 | 36.9 | 2.2 | 192.2 | 22.5 | 18.7 | 1.4 | 673.2 | n/a | n/a | 2,150 | 538 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 53.0 | 6.9 | 0.1 | 3.2 | 2.2 | 0.1 | 9.0 | 1.3 | 1.0 | 0.1 | 2.1 | n/a | n/a | 79 | 20 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.6 | n/a | n/a | 286 | 71 |
Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 16.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
Folate (mcg) | 204.3 | 32.4 | n/a | 9.2 | 0.9 | 0.3 | 68.5 | 2.4 | 0.1 | 0.9 | 43.1 | n/a | n/a | 362 | 91 |
Folate, DFE (mcg) | 204.3 | 32.4 | n/a | 9.2 | 0.9 | 0.3 | 68.5 | 2.4 | 0.1 | 0.9 | 43.1 | n/a | n/a | 362 | 91 |
Folate, food (mcg) | 204.3 | 32.4 | n/a | 9.2 | 0.9 | 0.3 | 68.5 | 2.4 | 0.1 | 0.9 | 43.1 | n/a | n/a | 362 | 91 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 18.7 | 2.5 | n/a | 0.5 | n/a | n/a | 3.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 25 | 6 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 17.0 | 2.2 | n/a | 0.5 | n/a | n/a | 2.9 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 23 | 6 |
Glutamic acid (g) | 5.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 5.4 | n/a | n/a | 12 | 3 |
Glycine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 2 | 1 |
Histidine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
Iron (mg) | 3.7 | 0.7 | 0.2 | 0.0 | 0.6 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 7 | 2 |
Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 3 | 1 |
Lysine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | 3 | 1 |
Magnesium (mg) | 149.8 | 17.8 | 1.8 | 2.7 | 1.5 | 0.2 | 17.9 | 4.5 | 0.8 | 0.4 | 49.9 | n/a | n/a | 247 | 62 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
Methionine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Niacin (mg) | 8.1 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 15 | 4 |
Pantothenic acid (mg) | 1.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
Phenylalanine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 326.9 | 29.2 | 3.6 | 3.7 | 6.8 | 0.5 | 38.7 | 8.3 | 4.6 | 0.7 | 553.1 | n/a | n/a | 976 | 244 |
Phytosterols (mg) | 95.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 0.1 | n/a | n/a | n/a | 100 | 25 |
Polyunsaturated Fat (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Potassium (mg) | 3,227.9 | 371.2 | 17.4 | 47.1 | 90.7 | 6.8 | 314.4 | 50.9 | 12.0 | 7.8 | 256.1 | n/a | n/a | 4,402 | 1,101 |
Proline (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 2 | 0 |
Protein (g) | 12.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.2 | 0.2 | 0.0 | 30.8 | n/a | n/a | 46 | 12 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.4 | n/a | n/a | 123 | 31 |
Riboflavin (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Selenium (mcg) | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 67.1 | n/a | n/a | 68 | 17 |
Serine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 2 | 0 |
Sodium (mg) | 68.1 | 436.0 | 3.6 | 0.5 | 111.1 | 124.2 | 6.0 | 0.7 | 0.5 | 0.7 | 1,282.9 | n/a | n/a | 2,034 | 509 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 35.8 | 5.8 | 0.0 | 1.2 | 1.1 | 0.1 | 6.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 51 | 13 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 7.4 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 13 | 3 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
Total Fat (g) | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 6 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 1 | 0 |
Valine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 11,345.5 | 729.4 | 0.0 | 2.7 | 9.0 | 7.6 | 4,665.2 | 36.4 | 0.3 | 101.2 | 408.0 | n/a | n/a | 17,305 | 4,326 |
Vitamin A, RAE (mcg) | 572.0 | 37.3 | 0.0 | 0.0 | 0.6 | 0.4 | 233.9 | 1.7 | 0.0 | 5.1 | 122.4 | n/a | n/a | 973 | 243 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 3 | 1 |
Vitamin B-6 (mg) | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
Vitamin C (mg) | 186.6 | 29.7 | 0.2 | 17.7 | 1.5 | 3.5 | 190.3 | 1.0 | 0.9 | 0.4 | 0.0 | n/a | n/a | 432 | 108 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 5 | 1 |
Water (g) | 1,287.4 | 152.2 | 42.2 | 42.2 | 8.9 | 4.2 | 137.4 | 33.0 | 1.8 | 1.4 | 188.2 | n/a | n/a | 1,899 | 475 |
Zinc (mg) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.