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    Nutritional Facts: Carrot & Pineapple Bundt Cake With Cream Cheese Frosting

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    1 cup (200g)
    sugar
    1 cup (220g)
    brown sugar
    1 1/2 teaspoons (7g)
    baking soda
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (5g)
    baking powder
    8 ounces (227g)
    crushed pineapple with juice
    2 cups (256g)
    carrots
    3 (150g)
    eggs
    1 1/2 cups (327g)
    vegetable oil
    2 teaspoons (8g)
    pure vanilla extract
    1 1/2 cups (164g)
    pecans
    4 1/2 cups (540g)
    confectioners' sugar
    8 ounces (227g)
    cream cheese
    1/4 cup (57g)
    butter
    2 teaspoons (10g)
    milk
    2 tablespoons (26g)
    pure vanilla extract
    1/4 cup (27g)
    pecans
    Total 1 serving
    Alanine (g) 1.2 n/a n/a n/a 0.0 n/a 0.0 0.3 1.1 0.0 n/a 0.6 n/a 0.4 0.0 0.0 n/a 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 8.9 0.0 12 1
    Arginine (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 0.2 1.2 0.0 n/a 1.9 n/a 0.5 0.0 0.0 n/a 0.3 6 0
    Ash (g) 1.8 0.0 1.0 2.5 9.0 3.3 0.7 2.5 1.6 0.0 0.0 2.4 0.1 3.0 1.2 0.1 0.1 0.4 30 2
    Aspartic acid (g) 1.6 n/a n/a n/a 0.0 n/a 0.2 0.5 2.0 0.0 n/a 1.5 n/a 1.2 0.0 0.0 n/a 0.3 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 145.5 n/a n/a 2.3 n/a n/a 24.3 172 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 56.3 2.0 182.6 0.0 2.2 338.7 31.8 84.5 84.0 0.0 0.9 114.5 5.4 222.7 13.6 12.1 2.9 19.1 1,173 73
    Calories 1,365.0 774.0 836.0 0.0 0.0 2.3 136.1 105.0 214.5 2,890.7 24.2 1,129.8 2,100.6 777.0 406.9 6.5 74.9 188.3 11,032 689
    Calories (kj) 5,711.3 3,236.0 3,498.0 0.0 0.0 9.8 569.3 442.9 898.5 12,095.7 101.2 4,723.5 8,785.8 3,251.2 1,701.9 27.2 313.3 787.3 46,153 2,885
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 0.0 n/a n/a 1.4 10 1
    Carbohydrates (g) 286.2 200.0 215.8 0.0 0.0 1.1 35.6 24.5 1.1 0.0 1.1 22.7 538.8 9.2 0.0 0.5 3.3 3.8 1,344 84
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 249.9 122.0 1.4 0.0 0.0 931 58
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.3 3 0
    Cystine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.2 0.4 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 1.8 7.2 0.0 0.0 0.0 15.7 0.0 0.0 0.0 0.0 0.0 2.6 37 2
    Folate (mcg) 686.3 0.0 2.2 0.0 0.0 0.0 11.3 48.6 70.5 0.0 0.0 36.0 0.0 25.0 1.7 0.5 0.0 6.0 888 56
    Folate, DFE (mcg) 1,091.3 0.0 2.2 0.0 0.0 0.0 11.3 48.6 70.5 0.0 0.0 36.0 0.0 25.0 1.7 0.5 0.0 6.0 1,293 81
    Folate, food (mcg) 108.8 0.0 2.2 0.0 0.0 0.0 11.3 48.6 70.5 0.0 0.0 36.0 0.0 25.0 1.7 0.5 0.0 6.0 311 19
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 36
    Fructose n/a 0.0 2.4 n/a n/a n/a 14.7 1.4 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 19 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 3.0 n/a n/a n/a 17.5 1.5 0.6 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 23 1
    Glutamic acid (g) 13.0 n/a n/a n/a 0.0 n/a 0.1 0.9 2.5 0.0 n/a 3.0 n/a 3.0 0.1 0.1 n/a 0.5 23 1
    Glycine (g) 1.4 n/a n/a n/a 0.0 n/a 0.0 0.1 0.6 0.0 n/a 0.7 n/a 0.3 0.0 0.0 n/a 0.1 3 0
    Histidine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.1 0.5 0.0 n/a 0.4 n/a 0.4 0.0 0.0 n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 17.4 0.1 1.6 0.0 0.0 0.5 0.6 0.8 2.6 0.0 0.0 4.1 0.3 0.9 0.0 0.0 0.0 0.7 30 2
    Isoleucine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.2 1.0 0.0 n/a 0.5 n/a 0.7 0.0 0.0 n/a 0.1 4 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 7.3 n/a n/a n/a 0.0 7 0
    Leucine (g) 2.7 n/a n/a n/a 0.0 n/a 0.0 0.3 1.6 0.0 n/a 1.0 n/a 1.5 0.0 0.0 n/a 0.2 7 0
    Lysine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.3 1.4 0.0 n/a 0.5 n/a 1.3 0.0 0.0 n/a 0.1 4 0
    Magnesium (mg) 82.5 0.0 19.8 0.0 0.1 1.8 31.8 30.7 18.0 0.0 1.0 197.8 0.0 20.4 1.1 1.3 3.1 33.0 442 28
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.6 0.0 0.1 0.0 0.0 0.0 2.5 0.4 0.0 n/a 0.0 7.4 0.0 0.0 0.0 0.0 0.1 1.2 14 1
    Methionine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.1 0.6 0.0 n/a 0.3 n/a 0.4 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 90.2 0.0 66.7 0.0 19.6 11.9 0.1 0.0 11.1 205 13
    Niacin (mg) 22.1 0.0 0.2 0.0 0.0 0.0 0.6 2.5 0.1 0.0 0.0 1.9 0.0 0.3 0.0 0.0 0.1 0.3 28 2
    Pantothenic acid (mg) 1.6 0.0 0.3 0.0 0.0 0.0 0.2 0.7 2.3 0.0 0.0 1.4 0.0 1.3 0.1 0.0 0.0 0.2 8 1
    Phenylalanine (g) 2.0 n/a n/a n/a 0.0 n/a 0.0 0.2 1.0 0.0 n/a 0.7 n/a 0.7 0.0 0.0 n/a 0.1 5 0
    Phosphorus (mg) 405.0 0.0 8.8 0.0 0.0 456.2 13.6 89.6 297.0 0.0 0.5 452.9 0.0 240.8 13.6 9.5 1.6 75.5 2,065 129
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3,165.4 n/a 166.8 n/a n/a n/a 0.0 n/a 27.8 3,360 210
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2.9 178.8 0.0 35.3 0.0 3.3 1.7 0.0 0.0 5.9 230 14
    Potassium (mg) 401.3 4.0 292.6 0.0 0.7 0.2 276.7 819.2 207.0 0.0 12.4 670.4 10.8 313.5 13.6 15.4 38.5 111.7 3,188 199
    Proline (g) 4.5 n/a n/a n/a 0.0 n/a 0.0 0.1 0.8 0.0 n/a 0.6 n/a 1.5 0.0 0.0 n/a 0.1 8 0
    Protein (g) 38.7 0.0 0.3 0.0 0.0 0.0 1.0 2.4 18.8 0.0 0.0 15.0 0.0 13.5 0.5 0.3 0.0 2.5 93 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 815.6 380.8 3.2 0.0 0.0 1,440 90
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.7 42.3 0.0 10.1 0.0 43.8 29.2 0.2 0.0 1.7 133 8
    Selenium (mcg) 127.1 1.2 2.6 0.0 0.0 0.0 0.9 0.3 46.1 0.0 0.0 6.2 3.2 5.5 0.6 0.2 0.0 1.0 195 12
    Serine (g) 1.9 n/a n/a n/a 0.0 n/a 0.0 0.1 1.5 0.0 n/a 0.8 n/a 0.8 0.0 0.0 n/a 0.1 5 0
    Sodium (mg) 7.5 2.0 61.6 1,887.8 3,488.2 363.1 2.3 176.6 213.0 0.0 0.8 0.0 10.8 729.3 405.2 5.0 2.3 0.0 7,356 460
    Starch n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 0.8 6.8 0.8 n/a n/a n/a 0.1 12 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.9 n/a n/a 0.0 n/a n/a 0.8 6 0
    Sucrose n/a 199.6 208.0 n/a n/a n/a 0.6 9.2 0.0 n/a n/a 6.4 n/a 0.0 n/a n/a n/a 1.1 425 27
    Sugar (g) 1.0 199.6 213.4 0.0 0.0 0.0 32.8 12.1 0.6 0.0 1.1 6.5 528.2 7.3 0.0 n/a 3.3 1.1 1,007 63
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 5 0
    Threonine (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 0.5 0.8 0.0 n/a 0.5 n/a 0.5 0.0 0.0 n/a 0.1 4 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.6 46.8 0.0 2.3 0.0 0.7 1.3 n/a 0.0 0.4 55 3
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.8 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 40.0 n/a 0.1 0.0 n/a n/a 6.7 49 3
    Total Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.2 0.6 14.3 327.0 0.0 117.7 0.0 77.8 46.0 0.4 0.0 19.6 607 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.9 n/a n/a n/a n/a 1.9 n/a n/a n/a 3 0
    Tryptophan (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.2 n/a n/a n/a 0.0 n/a 0.0 0.1 0.7 0.0 n/a 0.4 n/a 0.7 0.0 0.0 n/a 0.1 3 0
    Valine (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 0.2 1.3 0.0 n/a 0.7 n/a 0.9 0.0 0.0 n/a 0.1 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 86.2 42,767.4 810.0 0.0 0.0 91.6 0.0 3,051.3 1,418.2 14.0 0.0 15.3 48,254 3,016
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 2,137.6 240.0 0.0 0.0 4.9 0.0 831.6 388.2 3.4 0.0 0.8 3,611 226
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.3 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 21.5 15.1 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.2 0.0 0.3 39 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 56.8 34.1 n/a 0.0 0.0 214 13
    Water (g) 44.7 0.0 2.9 0.0 0.0 0.2 189.4 226.0 114.2 0.0 4.4 5.8 1.2 123.7 9.0 8.9 13.7 1.0 745 47
    Zinc (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.2 0.6 1.9 0.0 0.0 7.4 0.1 1.2 0.1 0.0 0.0 1.2 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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