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Nutritional Facts: Carrot & Pineapple Bundt Cake With Cream Cheese Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 cup (200g)
sugar
1 cup (220g)
brown sugar
1 1/2 teaspoons (7g)
baking soda
1 1/2 teaspoons (9g)
salt
1 teaspoon (5g)
baking powder
1 1/2 teaspoons (4g)
cinnamon
8 ounces (227g)
crushed pineapple in juice
2 cups (256g)
carrots
3 (150g)
eggs
1 1/2 cups (327g)
vegetable oil
2 teaspoons (8g)
pure vanilla extract
1 1/2 cups (164g)
pecans
4 1/2 cups (540g)
confectioners' sugar
8 ounces (227g)
cream cheese
1/4 cup (57g)
butter
2 teaspoons (10g)
milk
2 tablespoons (26g)
pure vanilla extract
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 1.1 0.0 n/a 0.6 n/a 0.4 0.0 0.0 n/a 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 8.9 0.0 12 1
Arginine (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 1.2 0.0 n/a 1.9 n/a 0.5 0.0 0.0 n/a 0.3 6 0
Ash (g) 1.8 0.0 1.0 2.5 9.0 3.3 0.1 0.7 2.5 1.6 0.0 0.0 2.4 0.1 3.0 1.2 0.1 0.1 0.4 30 2
Aspartic acid (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 0.2 0.5 2.0 0.0 n/a 1.5 n/a 1.2 0.0 0.0 n/a 0.3 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 145.5 n/a n/a 2.3 n/a n/a 24.3 172 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.3 2.0 182.6 0.0 2.2 338.7 39.3 31.8 84.5 84.0 0.0 0.9 114.5 5.4 222.7 13.6 12.1 2.9 19.1 1,212 76
Calories 1,365.0 774.0 836.0 0.0 0.0 2.3 9.7 136.2 105.0 214.5 2,890.7 24.2 1,129.8 2,100.6 777.0 406.9 6.5 74.9 188.3 11,042 690
Calories (kj) 5,711.3 3,236.0 3,498.0 0.0 0.0 9.8 40.6 569.8 442.9 898.5 12,095.7 101.2 4,723.5 8,785.8 3,251.2 1,701.9 27.2 313.3 787.3 46,194 2,887
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 0.0 n/a n/a 1.4 10 1
Carbohydrates (g) 286.2 200.0 215.8 0.0 0.0 1.1 3.2 35.6 24.5 1.1 0.0 1.1 22.7 538.8 9.2 0.0 0.5 3.3 3.8 1,347 84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 249.9 122.0 1.4 0.0 0.0 931 58
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.3 3 0
Cystine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.4 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 2.1 1.8 7.2 0.0 0.0 0.0 15.7 0.0 0.0 0.0 0.0 0.0 2.6 40 2
Folate (mcg) 686.3 0.0 2.2 0.0 0.0 0.0 0.2 11.3 48.6 70.5 0.0 0.0 36.0 0.0 25.0 1.7 0.5 0.0 6.0 888 56
Folate, DFE (mcg) 1,091.3 0.0 2.2 0.0 0.0 0.0 0.2 11.3 48.6 70.5 0.0 0.0 36.0 0.0 25.0 1.7 0.5 0.0 6.0 1,293 81
Folate, food (mcg) 108.8 0.0 2.2 0.0 0.0 0.0 0.2 11.3 48.6 70.5 0.0 0.0 36.0 0.0 25.0 1.7 0.5 0.0 6.0 311 19
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 36
Fructose n/a 0.0 2.4 n/a n/a n/a 0.0 14.8 1.4 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 19 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.0 n/a n/a n/a 0.0 17.5 1.5 0.6 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 23 1
Glutamic acid (g) 13.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.9 2.5 0.0 n/a 3.0 n/a 3.0 0.1 0.1 n/a 0.5 23 1
Glycine (g) 1.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.0 n/a 0.7 n/a 0.3 0.0 0.0 n/a 0.1 3 0
Histidine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.5 0.0 n/a 0.4 n/a 0.4 0.0 0.0 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 17.4 0.1 1.6 0.0 0.0 0.5 0.3 0.6 0.8 2.6 0.0 0.0 4.1 0.3 0.9 0.0 0.0 0.0 0.7 30 2
Isoleucine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 1.0 0.0 n/a 0.5 n/a 0.7 0.0 0.0 n/a 0.1 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 7.3 n/a n/a n/a 0.0 7 0
Leucine (g) 2.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 1.6 0.0 n/a 1.0 n/a 1.5 0.0 0.0 n/a 0.2 7 0
Lysine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 1.4 0.0 n/a 0.5 n/a 1.3 0.0 0.0 n/a 0.1 4 0
Magnesium (mg) 82.5 0.0 19.8 0.0 0.1 1.8 2.4 31.8 30.7 18.0 0.0 1.0 197.8 0.0 20.4 1.1 1.3 3.1 33.0 445 28
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.7 2.5 0.4 0.0 n/a 0.0 7.4 0.0 0.0 0.0 0.0 0.1 1.2 15 1
Methionine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.0 n/a 0.3 n/a 0.4 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 90.2 0.0 66.7 0.0 19.6 11.9 0.1 0.0 11.1 206 13
Niacin (mg) 22.1 0.0 0.2 0.0 0.0 0.0 0.1 0.6 2.5 0.1 0.0 0.0 1.9 0.0 0.3 0.0 0.0 0.1 0.3 28 2
Pantothenic acid (mg) 1.6 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.7 2.3 0.0 0.0 1.4 0.0 1.3 0.1 0.0 0.0 0.2 8 1
Phenylalanine (g) 2.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 1.0 0.0 n/a 0.7 n/a 0.7 0.0 0.0 n/a 0.1 5 0
Phosphorus (mg) 405.0 0.0 8.8 0.0 0.0 456.2 2.5 13.6 89.6 297.0 0.0 0.5 452.9 0.0 240.8 13.6 9.5 1.6 75.5 2,067 129
Phytosterols n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 3,165.4 n/a 166.8 n/a n/a n/a 0.0 n/a 27.8 3,361 210
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2.9 178.8 0.0 35.3 0.0 3.3 1.7 0.0 0.0 5.9 230 14
Potassium (mg) 401.3 4.0 292.6 0.0 0.7 0.2 16.9 276.9 819.2 207.0 0.0 12.4 670.4 10.8 313.5 13.6 15.4 38.5 111.7 3,205 200
Proline (g) 4.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.8 0.0 n/a 0.6 n/a 1.5 0.0 0.0 n/a 0.1 8 0
Protein (g) 38.7 0.0 0.3 0.0 0.0 0.0 0.2 1.0 2.4 18.8 0.0 0.0 15.0 0.0 13.5 0.5 0.3 0.0 2.5 93 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 815.6 380.8 3.2 0.0 0.0 1,440 90
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.7 42.3 0.0 10.1 0.0 43.8 29.2 0.2 0.0 1.7 133 8
Selenium (mcg) 127.1 1.2 2.6 0.0 0.0 0.0 0.1 0.9 0.3 46.1 0.0 0.0 6.2 3.2 5.5 0.6 0.2 0.0 1.0 195 12
Serine (g) 1.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1.5 0.0 n/a 0.8 n/a 0.8 0.0 0.0 n/a 0.1 5 0
Sodium (mg) 7.5 2.0 61.6 1,887.8 3,488.2 363.1 0.4 2.3 176.6 213.0 0.0 0.8 0.0 10.8 729.3 405.2 5.0 2.3 0.0 7,356 460
Starch n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 0.8 6.8 0.8 n/a n/a n/a 0.1 12 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.9 n/a n/a 0.0 n/a n/a 0.8 6 0
Sucrose n/a 199.6 208.0 n/a n/a n/a 0.0 0.6 9.2 0.0 n/a n/a 6.4 n/a 0.0 n/a n/a n/a 1.1 425 27
Sugar (g) 1.0 199.6 213.4 0.0 0.0 0.0 0.1 32.8 12.1 0.6 0.0 1.1 6.5 528.2 7.3 0.0 n/a 3.3 1.1 1,007 63
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 5 0
Threonine (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 0.8 0.0 n/a 0.5 n/a 0.5 0.0 0.0 n/a 0.1 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 1.6 46.8 0.0 2.3 0.0 0.7 1.3 n/a 0.0 0.4 55 3
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 0.1 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.8 n/a 0.0 0.0 n/a n/a 0.1 1 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.8 n/a n/a 40.0 n/a 0.1 0.0 n/a n/a 6.7 49 3
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 14.3 327.0 0.0 117.7 0.0 77.8 46.0 0.4 0.0 19.6 607 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.9 n/a n/a n/a n/a 1.9 n/a n/a n/a 3 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.2 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.7 0.0 n/a 0.4 n/a 0.7 0.0 0.0 n/a 0.1 3 0
Valine (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 1.3 0.0 n/a 0.7 n/a 0.9 0.0 0.0 n/a 0.1 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 11.6 86.3 42,767.4 810.0 0.0 0.0 91.6 0.0 3,051.3 1,418.2 14.0 0.0 15.3 48,266 3,017
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.5 2,137.6 240.0 0.0 0.0 4.9 0.0 831.6 388.2 3.4 0.0 0.8 3,612 226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.3 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 21.6 15.1 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.2 0.0 0.3 39 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 56.8 34.1 n/a 0.0 0.0 214 13
Water (g) 44.7 0.0 2.9 0.0 0.0 0.2 0.4 189.6 226.0 114.2 0.0 4.4 5.8 1.2 123.7 9.0 8.9 13.7 1.0 746 47
Zinc (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.6 1.9 0.0 0.0 7.4 0.1 1.2 0.1 0.0 0.0 1.2 16 1

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