Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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250 g (247g) ground chicken |
2 (6g) minced garlic cloves |
1/4 teaspoon (2g) salt |
2 (30g) spring onions |
1 tablespoon (18g) tamari |
1 teaspoon (2g) ginger |
1 teaspoon (0g) rice wine vinegar |
1 teaspoon (2g) cornflour |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (1g) sesame oil |
2 tablespoons (5g) basil |
1 teaspoon (5g) oil |
1 teaspoon (3g) pine nuts |
1/4 cup (61g) tomato juice |
1/4 (28g) red onions |
4 tablespoons (60g) thickened cream |
8 ounces (227g) wonton wrappers |
1 to taste (0g) water |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.9 | 0.1 | 1.5 | 0.2 | 3.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 4.3 | n/a | n/a | 14 | 3 |
| Aspartic acid (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.8 | 10.9 | 0.4 | 21.6 | 3.6 | 2.1 | n/a | 0.2 | 1.6 | 0.0 | 9.4 | 0.0 | 0.4 | 6.1 | 6.3 | 39.0 | 106.8 | n/a | n/a | 223 | 56 |
| Calories | 353.1 | 8.9 | 0.0 | 9.6 | 10.8 | 6.0 | n/a | 8.8 | 1.8 | 9.9 | 1.2 | 39.8 | 18.9 | 10.3 | 11.0 | 207.0 | 661.2 | n/a | n/a | 1,358 | 340 |
| Calories (kj) | 1,476.6 | 37.4 | 0.0 | 40.5 | 45.2 | 25.3 | n/a | 36.8 | 7.4 | 41.6 | 5.0 | 166.5 | 79.2 | 44.3 | 45.7 | 865.8 | 2,767.3 | n/a | n/a | 5,684 | 1,421 |
| Carbohydrates (g) | 0.1 | 2.0 | 0.0 | 2.2 | 1.0 | 1.3 | n/a | 1.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 2.6 | 2.6 | 1.7 | 131.5 | n/a | n/a | 148 | 37 |
| Cholesterol (mg) | 212.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.2 | 20.4 | n/a | n/a | 315 | 79 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 4.1 | n/a | n/a | 7 | 2 |
| Folate (mcg) | 2.5 | 0.2 | 0.0 | 19.2 | 3.2 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 3.6 | 0.0 | 1.0 | 12.2 | 5.2 | 2.4 | 195.4 | n/a | n/a | 246 | 61 |
| Folate, DFE (mcg) | 2.5 | 0.2 | 0.0 | 19.2 | 3.2 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 3.6 | 0.0 | 1.0 | 12.2 | 5.2 | 2.4 | 304.4 | n/a | n/a | 355 | 89 |
| Folate, food (mcg) | 2.5 | 0.2 | 0.0 | 19.2 | 3.2 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 3.6 | 0.0 | 1.0 | 12.2 | 5.2 | 2.4 | 38.6 | n/a | n/a | 89 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.8 | n/a | n/a | 157 | 39 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 7.7 | n/a | n/a | 15 | 4 |
| Glycine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 7.6 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | 5 | 1 |
| Lysine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 51.9 | 1.5 | 0.0 | 6.0 | 7.2 | 3.9 | n/a | 2.3 | 0.5 | 0.0 | 3.4 | 0.0 | 7.1 | 6.7 | 2.8 | 4.2 | 45.4 | n/a | n/a | 143 | 36 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 3 | 1 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 6.4 | 0.4 | n/a | n/a | 18 | 5 |
| Niacin (mg) | 13.8 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 12.3 | n/a | n/a | 28 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 439.5 | 9.2 | 0.0 | 11.1 | 23.4 | 3.0 | n/a | 6.6 | 1.1 | 0.0 | 3.0 | 0.0 | 16.2 | 10.9 | 8.0 | 37.2 | 184.0 | n/a | n/a | 753 | 188 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.3 | 9.7 | n/a | 43.6 | 4.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | 63 | 16 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2.5 | 1.0 | 0.0 | 0.0 | 0.8 | 1.4 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 1,288.9 | 24.1 | 0.1 | 82.8 | 38.2 | 23.8 | n/a | 7.7 | 0.4 | 0.0 | 15.6 | 0.0 | 16.8 | 139.1 | 40.2 | 45.0 | 186.3 | n/a | n/a | 1,909 | 477 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | n/a | 5 | 1 |
| Protein (g) | 43.1 | 0.4 | 0.0 | 0.5 | 1.9 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.5 | 0.3 | 1.2 | 22.3 | n/a | n/a | 71 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243.0 | 9.1 | n/a | n/a | 252 | 63 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 13.8 | 0.6 | n/a | n/a | 21 | 5 |
| Selenium (mcg) | 25.2 | 0.9 | 0.0 | 0.2 | 0.1 | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 64.1 | n/a | n/a | 92 | 23 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 148.2 | 1.0 | 581.4 | 4.8 | 1,005.5 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 163.4 | 1.1 | 22.8 | 1,299.6 | n/a | n/a | 3,229 | 807 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 1.2 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 20.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 4.5 | 1.9 | 0.0 | 0.0 | 22.2 | 3.4 | n/a | n/a | 54 | 13 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2 | 1 |
| Valine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 0.0 | 299.1 | 0.0 | 0.5 | n/a | 5.2 | 0.0 | 0.0 | 279.6 | 0.0 | 0.8 | 273.4 | 0.6 | 882.0 | 31.8 | n/a | n/a | 1,774 | 443 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 14.0 | 0.0 | 246.6 | 9.1 | n/a | n/a | 299 | 75 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 11.1 | 2.0 | 0.4 | 0.0 | n/a | n/a | 22 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | n/a | n/a | n/a | 16 | 4 |
| Water (g) | 180.8 | 3.5 | 0.0 | 26.9 | 11.9 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 4.9 | 0.0 | 0.1 | 57.0 | 24.5 | 34.6 | 65.4 | n/a | n/a | 410 | 103 |
| Zinc (mg) | 3.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.6 | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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