Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 large (120g) prawns |
400 g (400g) pork ribs |
1 liter (1,002g) water |
250 g (250g) hokkien noodles |
6 (120g) shallots |
2 (6g) garlic cloves |
50 g (0g) dried anchovies |
50 g (51g) bean sprouts |
50 g (0g) chinese spinach |
4 tablespoons (54g) olive oil |
1 tablespoon (16g) dark soya sauce |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
4 (180g) chili peppers |
Total | 1 serving | |
| Alanine (g) | 1.0 | 5.5 | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 5.8 | n/a | 1.5 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 10 | 5 |
| Ash (g) | 2.2 | 4.2 | 1.0 | 2.8 | 1.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 2.4 | 6.0 | 0.1 | 1.6 | 22 | 11 |
| Aspartic acid (g) | 1.8 | 8.7 | n/a | 1.9 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 14 | 7 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.8 | 100.0 | 30.1 | 87.5 | 44.4 | 10.9 | n/a | 6.6 | n/a | 0.5 | 3.0 | 1.4 | 10.2 | 25.2 | 385 | 192 |
| Calories | 85.2 | 1,312.0 | 0.0 | 960.0 | 86.4 | 8.9 | n/a | 15.3 | n/a | 477.4 | 8.5 | 0.0 | 5.8 | 72.0 | 3,031 | 1,516 |
| Calories (kj) | 356.4 | 5,488.0 | 0.0 | 4,022.5 | 362.4 | 37.4 | n/a | 64.3 | n/a | 1,997.5 | 35.4 | 0.0 | 24.2 | 298.8 | 12,687 | 6,343 |
| Carbohydrates (g) | 1.1 | 0.0 | 0.0 | 178.2 | 20.2 | 2.0 | n/a | 3.0 | n/a | 0.0 | 1.2 | 0.0 | 1.5 | 15.9 | 223 | 111 |
| Cholesterol (mg) | 151.2 | 368.0 | 0.0 | 210.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 729 | 365 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Cystine (g) | 0.2 | 1.2 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 2.7 | 13 | 6 |
| Folate (mcg) | 22.8 | 20.0 | 0.0 | 575.0 | 40.8 | 0.2 | n/a | 31.1 | n/a | 0.0 | 2.2 | 0.0 | 0.4 | 41.4 | 734 | 367 |
| Folate, DFE (mcg) | 22.8 | 20.0 | 0.0 | 925.0 | 40.8 | 0.2 | n/a | 31.1 | n/a | 0.0 | 2.2 | 0.0 | 0.4 | 41.4 | 1,084 | 542 |
| Folate, food (mcg) | 22.8 | 20.0 | 0.0 | 72.5 | 40.8 | 0.2 | n/a | 31.1 | n/a | 0.0 | 2.2 | 0.0 | 0.4 | 41.4 | 231 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 502.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 503 | 251 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 2.9 | 14.7 | n/a | 11.5 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 30 | 15 |
| Glycine (g) | 1.0 | 4.4 | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 4 |
| Histidine (g) | 0.4 | 3.7 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 4.2 | 0.0 | 10.0 | 1.4 | 0.1 | n/a | 0.5 | n/a | 0.3 | 0.3 | 0.0 | 0.2 | 1.9 | 19 | 10 |
| Isoleucine (g) | 0.8 | 4.4 | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 7.5 | n/a | 2.8 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 12 | 6 |
| Lysine (g) | 1.6 | 8.4 | n/a | 1.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 12 | 6 |
| Magnesium (mg) | 26.4 | 92.0 | 10.0 | 145.0 | 25.2 | 1.5 | n/a | 10.7 | n/a | 0.0 | 6.9 | 0.1 | 3.9 | 41.4 | 363 | 182 |
| Maltose (g) | 0.0 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 3 | 2 |
| Methionine (g) | 0.5 | 2.5 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Monounsaturated Fat (g) | 0.1 | 44.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 43 |
| Niacin (mg) | 2.1 | 17.3 | 0.0 | 21.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | 44 | 22 |
| Pantothenic acid (mg) | 0.4 | 3.0 | 0.0 | 2.3 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 3 |
| Phenylalanine (g) | 0.7 | 3.7 | n/a | 1.9 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 3 |
| Phosphorus (mg) | 292.8 | 904.0 | 0.0 | 602.5 | 72.0 | 9.2 | n/a | 27.5 | n/a | 0.0 | 20.0 | 0.0 | 3.6 | 77.4 | 2,009 | 1,005 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | 7.7 | n/a | 119.3 | n/a | 0.0 | 2.1 | n/a | 135 | 68 |
| Polyunsaturated Fat (g) | 0.2 | 8.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.4 | 18 | 9 |
| Potassium (mg) | 135.6 | 1,376.0 | 10.0 | 610.0 | 400.8 | 24.1 | n/a | 76.0 | n/a | 0.5 | 34.7 | 0.5 | 30.6 | 579.6 | 3,278 | 1,639 |
| Proline (g) | 0.8 | 3.8 | n/a | 3.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 9 | 4 |
| Protein (g) | 16.3 | 93.6 | 0.0 | 35.4 | 3.0 | 0.4 | n/a | 1.6 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 3.4 | 155 | 77 |
| Retinol (mcg) | 64.8 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 54 |
| Riboflavin (mg) | 0.0 | 1.4 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 36.8 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 48 | 24 |
| Selenium (mcg) | 35.5 | 148.4 | 0.0 | 197.0 | 1.4 | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 385 | 192 |
| Serine (g) | 0.7 | 3.9 | n/a | 2.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 3 |
| Sodium (mg) | 679.2 | 208.0 | 30.1 | 52.5 | 14.4 | 1.0 | n/a | 3.1 | n/a | 1.1 | 901.9 | 2,325.5 | 0.5 | 16.2 | 4,233 | 2,117 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | n/a | 0.1 | n/a | 2.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 9.5 | 17 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 3.6 | 0.0 | 2.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 3 |
| Threonine (g) | 0.6 | 4.3 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 3 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 1.2 | 12 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 4 | 2 |
| Total Fat (g) | 1.2 | 101.4 | 0.0 | 11.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 54.0 | 0.0 | 0.0 | 0.1 | 0.8 | 169 | 84 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 1.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.6 | 3.3 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 2 |
| Valine (g) | 0.8 | 5.1 | n/a | 1.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 4 |
| Vitamin A, IU (IU) | 216.0 | 36.0 | 0.0 | 155.0 | 1,428.0 | 0.5 | n/a | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 1,713.6 | 3,572 | 1,786 |
| Vitamin A, RAE (mcg) | 64.8 | 0.0 | 0.0 | 42.5 | 72.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 86.4 | 267 | 133 |
| Vitamin B-12 (mcg) | 1.3 | 3.2 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Vitamin B-6 (mg) | 0.2 | 1.8 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 2 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 9.6 | 1.9 | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 258.7 | 278 | 139 |
| Vitamin D (IU) | 2.4 | 288.0 | 0.0 | 27.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 159 |
| Water (g) | 99.6 | 203.5 | 1,000.8 | 22.5 | 95.8 | 3.5 | n/a | 46.1 | n/a | 0.0 | 11.3 | 0.0 | 0.3 | 158.4 | 1,642 | 821 |
| Zinc (mg) | 1.2 | 9.4 | 0.0 | 4.8 | 0.5 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 17 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.