Nutritional Facts: Angolan Corn and Rice Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
white cornmeal
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
7 ounces (198g)
cooked rice
12 1/4 ounces (366g)
whole milk
3 (150g)
eggs
2 tablespoons (27g)
coconut oil
Total 1 serving
Alanine (g) 2.4 n/a 0.0 0.3 0.4 1.1 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 0.4 0.3 1.2 0.0 4 0
Ash (g) 4.5 9.9 6.0 0.4 2.5 1.6 0.0 25 3
Aspartic acid (g) 2.3 n/a 0.0 0.4 0.8 2.0 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 24.0 1,016.2 1.4 6.0 413.8 84.0 0.0 1,545 193
Calories 1,448.0 7.0 0.0 258.0 223.4 214.5 234.5 2,385 298
Calories (kj) 6,060.0 29.4 0.0 1,079.6 933.7 898.5 981.1 9,982 1,248
Carbohydrates (g) 307.6 3.3 0.0 56.7 17.6 1.1 0.0 386 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 36.6 558.0 0.0 595 74
Copper (mg) 0.8 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Cystine (g) 0.6 n/a 0.0 0.1 0.1 0.4 0.0 1 0
Dietary Fiber (g) 29.2 0.0 0.0 0.6 0.0 0.0 0.0 30 4
Folate (mcg) 100.0 0.0 0.0 115.1 18.3 70.5 0.0 304 38
Folate, DFE (mcg) 100.0 0.0 0.0 192.5 18.3 70.5 0.0 381 48
Folate, food (mcg) 100.0 0.0 0.0 4.0 18.3 70.5 0.0 193 24
Folic acid (mcg) 0.0 0.0 0.0 111.1 0.0 0.0 0.0 111 14
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Glutamic acid (g) 6.1 n/a 0.0 0.9 2.3 2.5 0.0 12 1
Glycine (g) 1.3 n/a 0.0 0.2 0.3 0.6 0.0 2 0
Histidine (g) 1.0 n/a 0.0 0.1 0.3 0.5 0.0 2 0
Iron (mg) 13.8 1.6 0.0 3.0 0.1 2.6 0.0 21 3
Isoleucine (g) 1.2 n/a 0.0 0.2 0.6 1.0 0.0 3 0
Lactose n/a n/a n/a n/a 18.5 0.0 n/a 18 2
Leucine (g) 4.0 n/a 0.0 0.4 1.0 1.6 0.0 7 1
Lysine (g) 0.9 n/a 0.0 0.2 0.5 1.4 0.0 3 0
Magnesium (mg) 508.0 5.4 0.1 25.8 36.6 18.0 0.0 594 74
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.7 0.0 0.0 0.0 3 0
Methionine (g) 0.7 n/a 0.0 0.1 0.3 0.6 0.0 2 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.1 3.0 5.5 1.6 14 2
Niacin (mg) 14.5 0.0 0.0 3.6 0.3 0.1 0.0 19 2
Pantothenic acid (mg) 1.7 0.0 0.0 0.8 1.4 2.3 0.0 6 1
Phenylalanine (g) 1.6 n/a 0.0 0.3 0.5 1.0 0.0 3 0
Phosphorus (mg) 964.0 1,368.7 0.0 73.4 307.6 297.0 0.0 3,011 376
Phytosterols n/a n/a 0.0 n/a n/a n/a 23.4 23 3
Polyunsaturated Fat (g) 6.6 0.0 0.0 0.1 0.7 2.9 0.5 11 1
Potassium (mg) 1,148.0 0.7 0.5 57.6 483.3 207.0 0.0 1,897 237
Proline (g) 2.8 n/a 0.0 0.2 1.2 0.8 0.0 5 1
Protein (g) 32.5 0.0 0.0 4.7 11.5 18.8 0.0 68 8
Retinol (mcg) 0.0 0.0 0.0 0.0 164.8 240.0 0.0 405 51
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.6 0.7 0.0 2 0
Saturated Fat (g) 2.0 0.0 0.0 0.1 6.8 4.7 23.5 37 5
Selenium (mcg) 62.0 0.0 0.0 14.9 13.5 46.1 0.0 137 17
Serine (g) 1.5 n/a 0.0 0.2 0.4 1.5 0.0 4 0
Sodium (mg) 140.0 1,089.2 2,325.5 0.0 157.4 213.0 0.0 3,925 491
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 2.6 0.0 0.0 n/a 18.5 0.6 0.0 22 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.3 0.2 0.1 0.0 2 0
Threonine (g) 1.2 n/a 0.0 0.2 0.5 0.8 0.0 3 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 n/a 0.3 1.6 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.8 0.1 1 0
Total Fat (g) 14.4 0.0 0.0 0.4 11.9 14.3 27.2 68 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.3 0.3 0.0 1 0
Tyrosine (g) 1.3 n/a 0.0 0.2 0.5 0.7 0.0 3 0
Valine (g) 1.6 n/a 0.0 0.3 0.7 1.3 0.0 4 0
Vitamin A, IU (IU) 12.0 0.0 0.0 0.0 593.2 810.0 0.0 1,415 177
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 168.4 240.0 0.0 408 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.6 1.3 0.0 3 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.1 0.1 0.3 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 186.7 123.0 0.0 310 39
Water (g) 41.0 0.6 0.0 136.2 322.7 114.2 0.0 615 77
Zinc (mg) 7.3 0.0 0.0 0.8 1.4 1.9 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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