Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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11 ounces (312g) water |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
3 tablespoons (41g) olive oil |
3 1/2 cups (438g) flour |
1/4 cup (25g) parmesan cheese |
2 teaspoons (5g) onion powder |
2 teaspoons (6g) garlic powder |
2 teaspoons (1g) oregano |
2 teaspoons (8g) bread machine yeast |
1/2 cup (50g) parmesan cheese |
2 teaspoons (1g) oregano |
2 teaspoons (6g) garlic powder |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.2 | 0.5 | 4 | 1 |
| Ash (g) | 0.3 | 6.0 | 0.0 | 0.0 | 2.1 | 2.0 | 0.2 | 0.2 | 0.1 | 0.5 | 4.0 | 0.1 | 0.2 | 2.2 | 18 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | 0.0 | 0.1 | 0.9 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 1.4 | 0.0 | 0.4 | 65.6 | 277.3 | 18.4 | 4.9 | 10.7 | 2.4 | 554.5 | 10.7 | 4.9 | 407.4 | 1,368 | 171 |
| Calories | 0.0 | 0.0 | 16.3 | 358.0 | 1,592.5 | 107.8 | 16.4 | 20.5 | 1.8 | 26.0 | 215.5 | 1.8 | 20.5 | 227.7 | 2,605 | 326 |
| Calories (kj) | 0.0 | 0.0 | 68.0 | 1,498.1 | 6,663.1 | 451.3 | 68.6 | 85.9 | 7.4 | 108.9 | 902.5 | 7.4 | 85.9 | 951.5 | 10,899 | 1,362 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.2 | 0.0 | 333.9 | 1.0 | 3.8 | 4.5 | 0.5 | 3.3 | 2.0 | 0.5 | 4.5 | 0.7 | 359 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 59.3 | 125 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.7 | 0.6 | 0.3 | 2.2 | 0.0 | 0.3 | 0.6 | 0.0 | 16 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 800.6 | 2.5 | 3.1 | 2.9 | 1.6 | 187.2 | 5.0 | 1.6 | 2.9 | 10.2 | 1,018 | 127 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,273.1 | 2.5 | 3.1 | 2.9 | 1.6 | 187.2 | 5.0 | 1.6 | 2.9 | 10.2 | 1,490 | 186 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 126.9 | 2.5 | 3.1 | 2.9 | 1.6 | 187.2 | 5.0 | 1.6 | 2.9 | 10.2 | 344 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 84 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 15.2 | 2.2 | 0.1 | 0.2 | 0.0 | 0.5 | 4.3 | 0.0 | 0.2 | 3.4 | 26 | 3 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 20.3 | 0.2 | 0.2 | 0.4 | 0.2 | 0.2 | 0.5 | 0.2 | 0.4 | 0.4 | 23 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 1.3 | 8 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Magnesium (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 96.3 | 9.5 | 5.4 | 4.8 | 1.8 | 4.3 | 19.0 | 1.8 | 4.8 | 15.8 | 167 | 21 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 29.5 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.2 | 0.0 | 0.0 | 5.3 | 42 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 472.5 | 182.3 | 15.5 | 25.7 | 1.0 | 51.0 | 364.5 | 1.0 | 25.7 | 289.3 | 1,428 | 179 |
| Phytosterols | n/a | 0.0 | n/a | 89.5 | n/a | n/a | 4.2 | 0.5 | 1.4 | n/a | n/a | 1.4 | 0.5 | n/a | 97 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.3 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 8 | 1 |
| Potassium (mg) | 3.1 | 0.5 | 0.1 | 0.4 | 468.1 | 31.3 | 47.3 | 74.0 | 8.4 | 76.4 | 62.5 | 8.4 | 74.0 | 55.4 | 910 | 114 |
| Proline | n/a | 0.0 | n/a | 0.0 | 5.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | 0.1 | 1.6 | 11 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 45.2 | 9.6 | 0.5 | 1.0 | 0.1 | 3.2 | 19.2 | 0.1 | 1.0 | 14.1 | 94 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 145.8 | 313 | 39 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.6 | 0.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 8.7 | 0.0 | 0.0 | 11.9 | 31 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 148.3 | 4.4 | 0.7 | 1.5 | 0.0 | 0.6 | 8.9 | 0.0 | 1.5 | 7.9 | 174 | 22 |
| Serine | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Sodium (mg) | 9.4 | 2,325.5 | 0.0 | 0.8 | 8.8 | 382.3 | 3.5 | 3.7 | 0.2 | 4.1 | 764.5 | 0.2 | 3.7 | 350.9 | 3,857 | 482 |
| Sucrose | n/a | n/a | 4.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.2 | 0.0 | 1.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 5.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 1.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 40.5 | 4.3 | 7.2 | 0.0 | 0.0 | 0.0 | 0.6 | 14.3 | 0.0 | 0.0 | 18.7 | 86 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.3 | 0.0 | 0.0 | 11.4 | 0.0 | 432.5 | 11.4 | 0.0 | 566.1 | 1,238 | 155 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | 0.0 | 0.0 | 0.6 | 0.0 | 114.5 | 0.6 | 0.0 | 149.7 | 323 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 13.6 | 29 | 4 |
| Water (g) | 311.5 | 0.0 | 0.0 | 0.0 | 52.2 | 5.2 | 0.3 | 0.4 | 0.1 | 0.4 | 10.4 | 0.1 | 0.4 | 20.8 | 402 | 50 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.0 | 0.2 | 0.2 | 0.0 | 0.6 | 1.9 | 0.0 | 0.2 | 1.8 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.