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Nutritional Facts: Libyan Marinated Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/8 lbs (499g)
chickpeas
2 (0g)
bay leaves
2 (31g)
egg yolks
1/2 cup (108g)
olive oil
1/4 cup (60g)
red wine vinegar
2 tablespoons (20g)
onions
3 (9g)
garlic cloves
3 tablespoons (11g)
parsley
2 tablespoons (17g)
capers
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.3 n/a 0.3 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
Ash (g) 8.0 0.0 0.5 0.0 0.1 0.1 0.1 0.3 1.4 n/a 10 2
Aspartic acid (g) 2.9 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 159.6 1.0 39.5 1.1 3.6 4.6 16.3 15.7 6.9 n/a 248 41
Calories 593.6 0.4 98.5 954.7 11.4 8.0 13.4 4.1 4.0 n/a 1,688 281
Calories (kj) 2,479.3 1.6 411.9 3,994.9 47.2 33.2 56.1 17.2 16.5 n/a 7,058 1,176
Carbohydrates (g) 112.8 0.1 1.1 0.0 0.2 1.9 3.0 0.7 0.8 n/a 121 20
Cholesterol (mg) 0.0 0.0 332.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 332 55
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 21.9 0.0 0.0 0.0 0.0 0.3 0.2 0.4 0.6 n/a 23 4
Folate (mcg) 334.2 0.2 44.7 0.0 n/a 3.8 0.3 17.3 4.0 n/a 404 67
Folate, DFE (mcg) 334.2 0.2 44.7 0.0 n/a 3.8 0.3 17.3 4.0 n/a 404 67
Folate, food (mcg) 334.2 0.2 44.7 0.0 n/a 3.8 0.3 17.3 4.0 n/a 404 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a 0.6 0.0 n/a 0.1 0.1 0.0 n/a n/a 5 1
Glycine (g) 1.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.7 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 6.7 0.1 0.8 0.6 0.3 0.0 0.2 0.7 0.3 n/a 10 2
Isoleucine (g) 1.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Lysine (g) 1.7 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 144.7 0.1 1.5 0.0 2.4 2.0 2.3 5.7 5.7 n/a 164 27
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Methionine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.3 0.0 3.6 78.8 n/a 0.0 0.0 0.0 0.0 n/a 84 14
Niacin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 1 0
Pantothenic acid (mg) 1.5 n/a 0.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 0
Phenylalanine (g) 1.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 449.0 0.1 119.3 0.0 4.8 5.8 13.8 6.6 1.7 n/a 601 100
Phytosterols n/a n/a n/a 238.7 n/a 3.0 n/a 0.6 8.3 n/a 251 42
Polyunsaturated Fat (g) 2.5 0.0 1.3 11.4 n/a 0.0 0.0 0.0 0.1 n/a 15 3
Potassium (mg) 858.0 0.6 33.4 1.1 23.3 29.2 36.1 63.2 6.9 n/a 1,052 175
Proline (g) 1.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 24.7 0.0 4.9 0.0 0.0 0.2 0.6 0.3 0.4 n/a 31 5
Retinol (mcg) 0.0 0.0 113.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 114 19
Riboflavin (mg) 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.0 2.9 14.9 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Selenium (mcg) 14.0 0.0 17.1 0.0 n/a 0.1 1.3 0.0 0.2 n/a 33 5
Serine (g) 1.2 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 1,491.6 0.0 14.7 2.2 4.8 0.8 1.5 6.4 509.8 n/a 2,032 339
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.2 0.0 0.0 0.8 0.1 0.1 0.1 n/a 1 0
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.9 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.8 15.5 n/a 0.0 0.0 0.1 0.2 n/a 17 3
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.9 n/a 0.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 5.7 0.0 8.1 108.0 0.0 0.0 0.0 0.1 0.1 n/a 122 20
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 104.8 7.4 441.3 0.0 0.0 0.4 0.8 960.3 23.7 n/a 1,539 256
Vitamin A, RAE (mcg) 5.0 0.4 116.6 0.0 0.0 0.0 0.0 48.0 1.2 n/a 171 29
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 2.4 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 0
Vitamin C (mg) 19.0 0.1 0.0 0.0 0.3 1.5 2.8 15.2 0.7 n/a 40 7
Vitamin D (IU) 0.0 0.0 66.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 67 11
Water (g) 347.6 0.0 16.0 0.0 56.4 17.8 5.3 10.0 14.4 n/a 468 78
Zinc (mg) 5.3 0.0 0.7 0.0 0.0 0.0 0.1 0.1 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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