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Nutritional Facts: Bay Flavored Brown & Wild Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
3 tablespoons (29g)
wild rice
2 1/4 cups (540g)
chicken stock
2 (0g)
bay leaves
1/4 cup (4g)
dried shallots
1 teaspoon (5g)
butter
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.9 0.2 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.3 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 2.8 0.5 3.4 0.0 0.2 0.1 3.0 10 2
Aspartic acid (g) 1.4 0.4 n/a n/a 0.0 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 42.6 6.2 16.2 1.0 6.7 1.1 0.7 74 19
Calories 684.5 105.0 194.4 0.4 12.8 33.6 0.0 1,031 258
Calories (kj) 2,863.8 439.4 815.4 1.6 53.5 140.5 0.0 4,314 1,079
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 142.9 22.0 19.1 0.1 3.0 0.0 0.0 187 47
Cholesterol (mg) 0.0 0.0 16.2 0.0 0.0 10.1 0.0 26 7
Copper (mg) 0.5 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 6.5 1.8 0.0 0.0 n/a 0.0 0.0 8 2
Folate (mcg) 37.0 27.9 27.0 0.2 4.3 0.1 0.0 97 24
Folate, DFE (mcg) 37.0 27.9 27.0 0.2 4.3 0.1 0.0 97 24
Folate, food (mcg) 37.0 27.9 27.0 0.2 4.3 0.1 0.0 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 3.0 0.8 n/a n/a 0.1 0.0 0.0 4 1
Glycine (g) 0.7 0.2 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 2.7 0.6 1.1 0.1 0.2 0.0 0.0 5 1
Isoleucine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.0 1 0
Leucine (g) 1.2 0.3 n/a n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 264.6 52.1 21.6 0.1 3.8 0.1 0.0 342 86
Manganese (mg) 6.9 0.4 n/a 0.0 0.1 0.0 0.0 7 2
Methionine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.0 0.0 3.1 0.0 0.0 1.0 0.0 6 2
Niacin (mg) 9.4 2.0 8.6 0.0 0.0 0.0 0.0 20 5
Pantothenic acid (mg) 2.8 0.3 n/a n/a 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.8 0.2 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 616.1 127.4 145.8 0.1 10.9 1.1 0.0 901 225
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.9 0.2 1.2 0.0 0.0 0.1 0.0 3 1
Potassium (mg) 412.6 125.6 567.0 0.6 60.6 1.1 0.2 1,168 292
Proline (g) 0.7 0.2 n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 14.7 4.3 13.6 0.0 0.5 0.0 0.0 33 8
Retinol (mcg) 0.0 0.0 5.4 0.0 0.0 31.4 0.0 37 9
Riboflavin (mg) 0.2 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.1 0.0 1.7 0.0 0.0 2.4 0.0 5 1
Selenium (mcg) 43.3 0.8 11.9 0.0 0.2 0.0 0.0 56 14
Serine (g) 0.8 0.2 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 13.0 2.1 772.2 0.0 2.2 33.5 1,162.7 1,986 496
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.6 0.2 n/a n/a n/a n/a n/a 2 0
Sugar (g) 1.6 0.7 8.5 n/a n/a 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.2 0.2 0.2 n/a n/a 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 5.4 0.3 6.5 0.0 0.0 3.8 0.0 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.9 0.3 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 5.6 16.2 7.4 2,060.0 117.1 0.0 2,206 552
Vitamin A, RAE (mcg) 0.0 0.3 5.4 0.4 103.0 32.1 0.0 141 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 0.3 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.1 0.1 1.4 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.8 0.0 3 1
Water (g) 19.2 2.3 497.6 0.0 0.1 0.7 0.0 520 130
Zinc (mg) 3.7 1.8 0.8 0.0 0.1 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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