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Nutritional Facts: Roast Cornish Hens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
Cornish hens
1 tablespoon (14g)
vegetable oil
4 teaspoons (0g)
seasoning
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 9.9 0.0 n/a 0.0 10 5
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 11.0 0.0 n/a 0.0 11 5
Ash (g) 8.2 0.0 n/a 0.3 8 4
Aspartic acid (g) 16.2 0.0 n/a 0.0 16 8
Beta-sitosterol n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 108.9 0.0 n/a 3.4 112 56
Calories 1,052.3 120.2 n/a 101.8 1,274 637
Calories (kj) 4,399.8 503.1 n/a 425.9 5,329 2,664
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 n/a 0.0 0 0
Cholesterol (mg) 825.5 0.0 n/a 30.5 856 428
Copper (mg) 0.5 0.0 n/a 0.0 0 0
Cystine (g) 2.3 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 27.2 0.0 n/a 0.4 28 14
Folate, DFE (mcg) 27.2 0.0 n/a 0.4 28 14
Folate, food (mcg) 27.2 0.0 n/a 0.4 28 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 27.2 0.0 n/a 0.0 27 14
Glycine (g) 8.9 0.0 n/a 0.0 9 4
Histidine (g) 5.6 0.0 n/a 0.0 6 3
Iron (mg) 6.7 0.0 n/a 0.0 7 3
Isoleucine (g) 9.6 0.0 n/a 0.0 10 5
Leucine (g) 13.6 0.0 n/a 0.0 14 7
Lysine (g) 15.4 0.0 n/a 0.0 15 8
Magnesium (mg) 190.5 0.0 n/a 0.3 191 95
Manganese (mg) 0.2 n/a n/a 0.0 0 0
Methionine (g) 5.0 0.0 n/a 0.0 5 3
Monounsaturated Fat (g) 9.7 3.8 n/a 3.0 16 8
Niacin (mg) 61.2 0.0 n/a 0.0 61 31
Pantothenic acid (mg) 5.8 0.0 n/a 0.0 6 3
Phenylalanine (g) 7.2 0.0 n/a 0.0 7 4
Phosphorus (mg) 1,451.5 0.0 n/a 3.4 1,455 727
Phytosterols n/a 131.6 n/a n/a 132 66
Polyunsaturated Fat (g) 7.3 7.4 n/a 0.4 15 8
Potassium (mg) 2,440.3 0.0 n/a 3.4 2,444 1,222
Proline (g) 7.5 0.0 n/a 0.0 7 4
Protein (g) 181.8 0.0 n/a 0.1 182 91
Retinol (mcg) 199.6 0.0 n/a 95.3 295 147
Riboflavin (mg) 2.0 0.0 n/a 0.0 2 1
Saturated Fat (g) 7.7 1.8 n/a 7.3 17 8
Selenium (mcg) 143.3 0.0 n/a 0.1 143 72
Serine (g) 6.3 0.0 n/a 0.0 6 3
Sodium (mg) 616.9 0.0 n/a 101.4 718 359
Stigmasterol n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 n/a 0.0 1 0
Threonine (g) 7.7 0.0 n/a 0.0 8 4
Tocopherol, alpha (mg) 1.9 1.9 n/a 0.3 4 2
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 30.2 13.6 n/a 11.5 55 28
Trans-monoenoic Fat n/a 0.0 n/a 0.4 0 0
TransFatty acids n/a 0.0 n/a 0.5 1 0
Tryptophan (g) 2.1 0.0 n/a 0.0 2 1
Tyrosine (g) 6.1 0.0 n/a 0.0 6 3
Valine (g) 9.0 0.0 n/a 0.0 9 5
Vitamin A, IU (IU) 680.4 0.0 n/a 354.9 1,035 518
Vitamin A, RAE (mcg) 199.6 0.0 n/a 97.1 297 148
Vitamin B-12 (mcg) 3.6 0.0 n/a 0.0 4 2
Vitamin B-6 (mg) 3.5 0.0 n/a 0.0 3 2
Vitamin C (mg) 5.4 0.0 n/a 0.0 5 3
Vitamin D n/a 0.0 n/a 8.5 9 4
Water (g) 688.0 0.0 n/a 2.3 690 345
Zinc (mg) 11.9 0.0 n/a 0.0 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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