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    Nutritional Facts: Pork Tenderloin With Spicy Guava Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (19g)
    garlic powder
    1 tablespoon (8g)
    chili powder
    1 tablespoon (7g)
    paprika
    2 teaspoons (1g)
    coriander
    3/4 teaspoon (2g)
    cinnamon
    1/2 teaspoon (1g)
    ginger
    3 lbs (1,362g)
    pork tenderloin
    2 teaspoons (12g)
    salt
    1/2 cup (80g)
    onions
    1/2 cup (124g)
    orange juice
    1/3 cup (79g)
    water
    1 tablespoon (15g)
    cider vinegar
    6 ounces (0g)
    guava paste
    2 (6g)
    garlic cloves
    1 (14g)
    jalapeno peppers
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 16.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 0.1 n/a 0.0 0.0 18.7 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 20 2
    Ash (g) 0.7 0.9 0.5 0.0 0.1 0.0 13.8 12.0 0.3 0.5 0.1 0.0 n/a 0.1 0.1 n/a 29 3
    Aspartic acid (g) 0.4 0.1 0.2 n/a 0.0 0.0 27.5 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 28 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 15.3 26.4 15.6 0.4 19.6 1.0 81.7 2.9 18.4 13.6 2.4 1.0 n/a 10.9 1.7 n/a 211 21
    Calories 64.2 22.6 19.2 0.1 4.8 3.0 1,634.4 0.0 32.0 55.8 0.0 3.1 n/a 8.9 4.1 n/a 1,852 185
    Calories (kj) 268.9 94.3 80.3 0.6 20.3 12.6 6,837.2 0.0 132.8 233.1 0.0 13.4 n/a 37.4 16.7 n/a 7,748 775
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.1 4.0 3.7 0.0 1.6 0.6 0.0 0.0 7.5 12.9 0.0 0.1 n/a 2.0 0.9 n/a 47 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 885.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 885 89
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Dietary Fiber (g) 1.7 2.8 2.4 0.0 1.0 0.1 0.0 0.0 1.4 0.2 0.0 0.0 n/a 0.1 0.4 n/a 10 1
    Folate (mcg) 9.1 2.2 3.3 0.4 0.1 0.1 0.0 0.0 15.2 37.2 0.0 0.0 n/a 0.2 3.8 n/a 72 7
    Folate, DFE (mcg) 9.1 2.2 3.3 0.4 0.1 0.1 0.0 0.0 15.2 37.2 0.0 0.0 n/a 0.2 3.8 n/a 72 7
    Folate, food (mcg) 9.1 2.2 3.3 0.4 0.1 0.1 0.0 0.0 15.2 37.2 0.0 0.0 n/a 0.2 3.8 n/a 72 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 0.3 0.5 n/a 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a 1.6 n/a n/a 0.0 n/a n/a 0.2 n/a 2 0
    Glutamic acid (g) 0.7 0.1 0.2 n/a 0.0 0.0 44.9 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 46 5
    Glycine (g) 0.1 0.0 0.1 n/a 0.0 0.0 12.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 13 1
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 12.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 12 1
    Hydroxyproline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.1 1.4 1.4 0.0 0.2 0.2 13.2 0.0 0.2 0.2 0.0 0.0 n/a 0.1 0.0 n/a 18 2
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 13.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 14 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.1 n/a 0.0 0.0 24.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 24 2
    Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 26.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 26 3
    Magnesium (mg) 14.9 11.9 12.1 0.2 1.2 1.9 367.7 0.1 8.0 13.6 0.8 0.7 n/a 1.5 2.1 n/a 437 44
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 0.0 0.3 0.3 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 7.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 1
    Monounsaturated Fat (g) 0.0 0.3 0.1 0.0 0.0 0.0 18.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19 2
    Niacin (mg) 0.2 0.9 0.7 0.0 0.0 0.1 90.0 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.2 n/a 93 9
    Pantothenic acid (mg) 0.1 0.1 0.2 0.0 0.0 0.0 11.4 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 12 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 11.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 12 1
    Phosphorus (mg) 80.3 24.0 21.4 0.3 1.3 1.5 3,309.7 0.0 23.2 21.1 0.0 1.2 n/a 9.2 3.6 n/a 3,497 350
    Phytosterols (mg) 1.6 6.6 11.9 0.0 0.5 0.7 n/a 0.0 12.0 n/a n/a 0.0 n/a n/a n/a n/a 33 3
    Polyunsaturated Fat (g) 0.0 0.6 0.5 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 1
    Potassium (mg) 231.4 156.0 155.0 3.3 8.4 11.9 5,352.7 1.0 116.8 248.0 0.8 10.9 n/a 24.1 34.7 n/a 6,355 636
    Proline (g) 0.3 0.1 0.2 n/a 0.0 0.0 11.4 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 12 1
    Protein (g) 3.2 1.1 1.0 0.0 0.1 0.1 281.3 0.0 0.9 0.9 0.0 0.0 n/a 0.4 0.1 n/a 289 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 0
    Saturated Fat (g) 0.0 0.2 0.1 0.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17 2
    Selenium (mcg) 4.6 1.6 0.4 0.0 0.1 0.5 412.7 0.0 0.4 0.1 0.0 0.0 n/a 0.9 0.1 n/a 421 42
    Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 12.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 12 1
    Sodium (mg) 11.6 131.2 4.6 0.3 0.2 0.2 708.2 4,651.0 3.2 1.2 2.4 0.7 n/a 1.0 0.4 n/a 5,516 552
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.5 0.6 0.7 0.0 0.0 0.0 0.0 0.0 3.4 10.4 0.0 0.1 n/a 0.1 0.6 n/a 16 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 13.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 14 1
    Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 12.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 13 1
    Tocopherol, alpha (mg) 0.1 3.1 2.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.2 n/a 0.2 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.1 1.1 0.9 0.0 0.0 0.0 48.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a 51 5
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 10.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 11 1
    Valine (g) 0.1 0.0 0.1 n/a 0.0 0.0 14.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 15 1
    Vitamin A, IU (IU) 0.0 2,372.0 3,349.3 43.2 5.8 0.3 27.2 0.0 1.6 248.0 0.0 0.0 n/a 0.5 150.9 n/a 6,199 620
    Vitamin A, RAE (mcg) 0.0 118.6 167.5 2.2 0.3 0.0 0.0 0.0 0.0 12.4 0.0 0.0 n/a 0.0 7.6 n/a 309 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.0 10.4 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 11 1
    Vitamin C (mg) 0.2 0.1 0.1 0.2 0.1 0.0 0.0 0.0 5.9 62.0 0.0 0.0 n/a 1.9 16.6 n/a 87 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 136 14
    Water (g) 1.3 0.9 0.8 0.6 0.2 0.1 1,021.1 0.0 71.3 109.5 78.8 14.0 n/a 3.5 12.8 n/a 1,315 131
    Zinc (mg) 0.6 0.3 0.3 0.0 0.0 0.0 25.5 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 27 3

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