You are in: Home /
Lost? Site Map

Nutritional Facts: Pork Tenderloin With Spicy Guava Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (19g)
garlic powder
1 tablespoon (8g)
chili powder
1 tablespoon (7g)
paprika
2 teaspoons (1g)
coriander
3/4 teaspoon (2g)
cinnamon
1/2 teaspoon (1g)
ginger
3 lbs (1,362g)
pork tenderloin
2 teaspoons (12g)
salt
1/2 cup (80g)
onions
1/2 cup (124g)
orange juice
1/3 cup (79g)
water
1 tablespoon (15g)
cider vinegar
6 ounces (0g)
guava paste
2 (6g)
garlic cloves
1 (14g)
jalapeno peppers
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 16.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.1 n/a 0.0 0.0 18.7 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 20 2
Ash (g) 0.7 0.9 0.5 0.0 0.1 0.0 13.8 12.0 0.3 0.5 0.1 0.0 n/a 0.1 0.1 n/a 29 3
Aspartic acid (g) 0.4 0.1 0.2 n/a 0.0 0.0 27.5 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 28 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 15.3 26.4 15.6 0.4 19.6 1.0 81.7 2.9 18.4 13.6 2.4 1.0 n/a 10.9 1.7 n/a 211 21
Calories 64.2 22.6 19.2 0.1 4.8 3.0 1,634.4 0.0 32.0 55.8 0.0 3.1 n/a 8.9 4.1 n/a 1,852 185
Calories (kj) 268.9 94.3 80.3 0.6 20.3 12.6 6,837.2 0.0 132.8 233.1 0.0 13.4 n/a 37.4 16.7 n/a 7,748 775
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.1 4.0 3.7 0.0 1.6 0.6 0.0 0.0 7.5 12.9 0.0 0.1 n/a 2.0 0.9 n/a 47 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 885.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 885 89
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 1.7 2.8 2.4 0.0 1.0 0.1 0.0 0.0 1.4 0.2 0.0 0.0 n/a 0.1 0.4 n/a 10 1
Folate (mcg) 9.1 2.2 3.3 0.4 0.1 0.1 0.0 0.0 15.2 37.2 0.0 0.0 n/a 0.2 3.8 n/a 72 7
Folate, DFE (mcg) 9.1 2.2 3.3 0.4 0.1 0.1 0.0 0.0 15.2 37.2 0.0 0.0 n/a 0.2 3.8 n/a 72 7
Folate, food (mcg) 9.1 2.2 3.3 0.4 0.1 0.1 0.0 0.0 15.2 37.2 0.0 0.0 n/a 0.2 3.8 n/a 72 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.3 0.5 n/a 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a 1.6 n/a n/a 0.0 n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 0.7 0.1 0.2 n/a 0.0 0.0 44.9 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 46 5
Glycine (g) 0.1 0.0 0.1 n/a 0.0 0.0 12.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 13 1
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 12.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 12 1
Hydroxyproline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.1 1.4 1.4 0.0 0.2 0.2 13.2 0.0 0.2 0.2 0.0 0.0 n/a 0.1 0.0 n/a 18 2
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 13.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 14 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.1 n/a 0.0 0.0 24.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 24 2
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 26.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 26 3
Magnesium (mg) 14.9 11.9 12.1 0.2 1.2 1.9 367.7 0.1 8.0 13.6 0.8 0.7 n/a 1.5 2.1 n/a 437 44
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.3 0.3 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 7.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 1
Monounsaturated Fat (g) 0.0 0.3 0.1 0.0 0.0 0.0 18.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19 2
Niacin (mg) 0.2 0.9 0.7 0.0 0.0 0.1 90.0 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.2 n/a 93 9
Pantothenic acid (mg) 0.1 0.1 0.2 0.0 0.0 0.0 11.4 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 12 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 11.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 12 1
Phosphorus (mg) 80.3 24.0 21.4 0.3 1.3 1.5 3,309.7 0.0 23.2 21.1 0.0 1.2 n/a 9.2 3.6 n/a 3,497 350
Phytosterols (mg) 1.6 6.6 11.9 0.0 0.5 0.7 n/a 0.0 12.0 n/a n/a 0.0 n/a n/a n/a n/a 33 3
Polyunsaturated Fat (g) 0.0 0.6 0.5 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 1
Potassium (mg) 231.4 156.0 155.0 3.3 8.4 11.9 5,352.7 1.0 116.8 248.0 0.8 10.9 n/a 24.1 34.7 n/a 6,355 636
Proline (g) 0.3 0.1 0.2 n/a 0.0 0.0 11.4 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 12 1
Protein (g) 3.2 1.1 1.0 0.0 0.1 0.1 281.3 0.0 0.9 0.9 0.0 0.0 n/a 0.4 0.1 n/a 289 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 0
Saturated Fat (g) 0.0 0.2 0.1 0.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17 2
Selenium (mcg) 4.6 1.6 0.4 0.0 0.1 0.5 412.7 0.0 0.4 0.1 0.0 0.0 n/a 0.9 0.1 n/a 421 42
Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 12.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 12 1
Sodium (mg) 11.6 131.2 4.6 0.3 0.2 0.2 708.2 4,651.0 3.2 1.2 2.4 0.7 n/a 1.0 0.4 n/a 5,516 552
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.5 0.6 0.7 0.0 0.0 0.0 0.0 0.0 3.4 10.4 0.0 0.1 n/a 0.1 0.6 n/a 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 13.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 14 1
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 12.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 13 1
Tocopherol, alpha (mg) 0.1 3.1 2.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.2 n/a 0.2 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.1 1.1 0.9 0.0 0.0 0.0 48.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a 51 5
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 10.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 11 1
Valine (g) 0.1 0.0 0.1 n/a 0.0 0.0 14.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 15 1
Vitamin A, IU (IU) 0.0 2,372.0 3,349.3 43.2 5.8 0.3 27.2 0.0 1.6 248.0 0.0 0.0 n/a 0.5 150.9 n/a 6,199 620
Vitamin A, RAE (mcg) 0.0 118.6 167.5 2.2 0.3 0.0 0.0 0.0 0.0 12.4 0.0 0.0 n/a 0.0 7.6 n/a 309 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.0 10.4 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 11 1
Vitamin C (mg) 0.2 0.1 0.1 0.2 0.1 0.0 0.0 0.0 5.9 62.0 0.0 0.0 n/a 1.9 16.6 n/a 87 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 136 14
Water (g) 1.3 0.9 0.8 0.6 0.2 0.1 1,021.1 0.0 71.3 109.5 78.8 14.0 n/a 3.5 12.8 n/a 1,315 131
Zinc (mg) 0.6 0.3 0.3 0.0 0.0 0.0 25.5 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Tenderloin With Spicy Guava Glaze.