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Nutritional Facts: Pecan Banana Bars With Creamy Cream Cheese Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
1 1/3 cups (267g)
sugar
2 (100g)
eggs
1 cup (230g)
sour cream
1 teaspoon (4g)
real vanilla extract
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 cup (55g)
pecans
3 large (408g)
bananas
2 cups (476g)
heavy whipping cream
8 ounces (227g)
cream cheese
1 1/2 cups (180g)
powdered sugar
1 teaspoon (4g)
vanilla
1 pinch (0g)
salt
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.2 n/a 0.8 n/a 0.2 0.2 0.3 0.4 n/a n/a 0.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 3 0
Arginine (g) 0.0 n/a 0.8 0.2 n/a 1.0 n/a 0.6 0.2 0.4 0.5 n/a n/a 0.0 0.6 4 0
Ash (g) 0.0 0.0 1.1 2.0 0.0 1.2 1.7 0.8 3.3 2.1 3.0 0.0 0.0 0.4 0.8 17 1
Aspartic acid (g) 0.1 n/a 1.3 0.5 n/a 1.1 n/a 0.5 0.5 0.7 1.2 n/a n/a 0.0 0.5 6 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a 48.5 102 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.7 56.0 253.0 0.5 37.5 0.0 38.2 20.4 309.4 222.7 1.8 0.5 0.1 38.2 1,008 31
Calories 813.8 1,031.7 143.0 443.9 12.1 910.0 0.0 376.6 363.1 1,642.2 777.0 700.2 12.1 0.0 376.6 7,602 238
Calories (kj) 3,403.9 4,313.6 599.0 1,860.7 50.6 3,807.5 0.0 1,574.5 1,513.7 6,868.7 3,251.2 2,928.6 50.6 0.0 1,574.5 31,797 994
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 2.7 5 0
Carbohydrates (g) 0.1 266.5 0.7 6.6 0.5 190.8 0.0 7.6 93.2 13.3 9.2 179.6 0.5 0.0 7.6 776 24
Cholesterol (mg) 244.0 0.0 372.0 119.6 0.0 0.0 0.0 0.0 0.0 652.1 249.9 0.0 0.0 0.0 0.0 1,638 51
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Cystine (g) 0.0 n/a 0.3 0.1 n/a 0.5 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 5.2 10.6 0.0 0.0 0.0 0.0 0.0 5.2 28 1
Folate (mcg) 3.4 0.0 47.0 16.1 0.0 65.0 0.0 12.0 81.6 19.0 25.0 0.0 0.0 0.0 12.0 281 9
Folate, DFE (mcg) 3.4 0.0 47.0 16.1 0.0 65.0 0.0 12.0 81.6 19.0 25.0 0.0 0.0 0.0 12.0 281 9
Folate, food (mcg) 3.4 0.0 47.0 16.1 0.0 65.0 0.0 12.0 81.6 19.0 25.0 0.0 0.0 0.0 12.0 281 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 19.8 n/a 0.0 0.0 n/a n/a 0.0 20 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 20.3 n/a 0.0 0.0 n/a n/a 0.0 21 1
Glutamic acid (g) 0.2 n/a 1.7 1.3 n/a 8.7 n/a 1.0 0.6 2.0 3.0 n/a n/a 0.0 1.0 20 1
Glycine (g) 0.0 n/a 0.4 0.1 n/a 0.9 n/a 0.2 0.2 0.2 0.3 n/a n/a 0.0 0.2 3 0
Histidine (g) 0.0 n/a 0.3 0.2 n/a 0.6 n/a 0.1 0.3 0.3 0.4 n/a n/a 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.8 0.4 0.0 2.9 0.0 1.4 1.1 0.1 0.9 0.1 0.0 0.0 1.4 10 0
Isoleucine (g) 0.1 n/a 0.7 0.3 n/a 0.9 n/a 0.2 0.1 0.6 0.7 n/a n/a 0.0 0.2 4 0
Lactose n/a 0.0 0.0 8.1 n/a n/a n/a 0.0 0.0 n/a 7.3 0.0 n/a n/a 0.0 15 0
Leucine (g) 0.1 n/a 1.1 0.6 n/a 1.8 n/a 0.3 0.3 1.0 1.5 n/a n/a 0.0 0.3 7 0
Lysine (g) 0.1 n/a 0.9 0.5 n/a 0.6 n/a 0.2 0.2 0.8 1.3 n/a n/a 0.0 0.2 5 0
Magnesium (mg) 2.3 0.0 12.0 23.0 0.5 55.0 0.0 65.9 110.2 33.3 20.4 0.0 0.5 0.0 65.9 389 12
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2.5 1.1 0.0 0.0 0.0 0.0 0.0 2.5 8 0
Methionine (g) 0.0 n/a 0.4 0.2 n/a 0.5 n/a 0.1 0.0 0.2 0.4 n/a n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 23.9 0.0 3.7 11.7 0.0 0.2 0.0 22.2 0.1 50.9 19.6 0.0 0.0 0.0 22.2 154 5
Niacin (mg) 0.0 0.0 0.1 0.3 0.0 3.1 0.0 0.6 2.7 0.2 0.3 0.0 0.0 0.0 0.6 8 0
Pantothenic acid (mg) 0.1 0.0 1.5 0.8 0.0 1.1 0.0 0.5 1.4 1.2 1.3 0.0 0.0 0.0 0.5 8 0
Phenylalanine (g) 0.0 n/a 0.7 0.3 n/a 1.3 n/a 0.2 0.2 0.5 0.7 n/a n/a 0.0 0.2 4 0
Phosphorus (mg) 27.2 0.0 198.0 264.5 0.3 270.0 0.0 151.0 89.8 295.1 240.8 0.0 0.3 0.0 151.0 1,688 53
Phytosterols n/a n/a n/a n/a n/a n/a n/a 55.6 65.3 n/a n/a n/a n/a 0.0 55.6 176 6
Polyunsaturated Fat (g) 3.5 0.0 1.9 1.9 0.0 1.0 0.0 11.8 0.3 6.5 3.3 0.0 0.0 0.0 11.8 42 1
Potassium (mg) 27.2 5.3 138.0 324.3 6.2 267.5 0.0 223.5 1,460.6 357.0 313.5 3.6 6.2 0.0 223.5 3,357 105
Proline (g) 0.1 n/a 0.5 0.6 n/a 3.0 n/a 0.2 0.1 0.9 1.5 n/a n/a 0.0 0.2 7 0
Protein (g) 1.0 0.0 12.6 4.8 0.0 25.8 0.0 5.0 4.4 9.8 13.5 0.0 0.0 0.0 5.0 82 3
Retinol (mcg) 761.6 0.0 160.0 400.2 0.0 0.0 0.0 0.0 0.0 1,927.8 815.6 0.0 0.0 0.0 0.0 4,065 127
Riboflavin (mg) 0.0 0.1 0.5 0.4 0.0 0.1 0.0 0.1 0.3 0.5 0.3 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 58.3 0.0 3.1 26.5 0.0 0.4 0.0 3.4 0.5 109.6 43.8 0.0 0.0 0.0 3.4 249 8
Selenium (mcg) 1.1 1.6 30.7 6.0 0.0 84.8 0.0 2.1 4.1 2.4 5.5 1.1 0.0 0.0 2.1 141 4
Serine (g) 0.1 n/a 1.0 0.4 n/a 1.3 n/a 0.3 0.2 0.5 0.8 n/a n/a 0.0 0.3 5 0
Sodium (mg) 12.5 2.7 142.0 184.0 0.4 5.0 1,258.6 0.0 4.1 180.9 729.3 3.6 0.4 155.0 0.0 2,678 84
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.3 22.0 n/a 0.8 2.3 n/a n/a 0.3 26 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 1.6 3 0
Sucrose n/a 266.1 0.0 0.0 n/a n/a n/a 2.1 9.8 n/a 0.0 n/a n/a n/a 2.1 280 9
Sugar (g) 0.1 266.1 0.4 8.1 0.5 0.7 0.0 2.2 49.9 0.5 7.3 176.1 0.5 0.0 2.2 514 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.0 n/a 0.6 0.3 n/a 0.7 n/a 0.2 0.1 0.4 0.5 n/a n/a 0.0 0.2 3 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 1.0 0.0 0.2 0.0 0.8 0.4 5.0 0.7 0.0 0.0 0.0 0.8 12 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.3 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.1 n/a n/a n/a 13.3 0.1 n/a 0.1 n/a n/a n/a 13.3 27 1
Total Fat (g) 92.1 0.0 9.5 45.4 0.0 2.5 0.0 39.2 1.3 176.1 77.8 0.0 0.0 0.0 39.2 483 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.1 n/a 0.3 n/a 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a 0.5 0.3 n/a 0.8 n/a 0.1 0.0 0.5 0.7 n/a n/a 0.0 0.1 3 0
Valine (g) 0.1 n/a 0.9 0.4 n/a 1.0 n/a 0.2 0.2 0.7 0.9 n/a n/a 0.0 0.2 5 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 1,432.9 0.0 0.0 0.0 30.5 261.1 6,997.2 3,051.3 0.0 0.0 0.0 30.5 15,180 474
Vitamin A, RAE (mcg) 776.3 0.0 160.0 404.8 0.0 0.0 0.0 1.6 12.2 1,956.4 831.6 0.0 0.0 0.0 1.6 4,145 130
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 1.5 0.1 0.1 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.6 35.5 2.9 0.0 0.0 0.0 0.0 0.6 42 1
Vitamin D (IU) 68.1 0.0 82.0 32.2 0.0 0.0 0.0 0.0 0.0 128.5 56.8 0.0 0.0 0.0 0.0 368 11
Water (g) 20.4 0.1 76.2 171.3 2.2 29.8 0.0 1.9 305.6 274.7 123.7 0.4 2.2 0.0 1.9 1,010 32
Zinc (mg) 0.1 0.0 1.3 0.9 0.0 1.8 0.0 2.5 0.6 1.1 1.2 0.0 0.0 0.0 2.5 12 0

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