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    Nutritional Facts: Pecan Banana Bars With Creamy Cream Cheese Frosting

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    unsalted butter
    1 1/3 cups (267g)
    sugar
    2 (100g)
    eggs
    1 cup (230g)
    sour cream
    1 teaspoon (4g)
    real vanilla extract
    2 cups (250g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1/2 cup (55g)
    pecans
    3 large (408g)
    bananas
    2 cups (476g)
    heavy whipping cream
    8 ounces (227g)
    cream cheese
    1 1/2 cups (180g)
    powdered sugar
    1 teaspoon (4g)
    vanilla
    1 pinch (0g)
    salt
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 0.2 n/a 0.8 n/a 0.2 0.2 0.3 0.4 n/a n/a 0.0 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 3 0
    Arginine (g) 0.0 n/a 0.8 0.2 n/a 1.0 n/a 0.6 0.2 0.4 0.5 n/a n/a 0.0 0.6 4 0
    Ash (g) 0.0 0.0 1.1 2.0 0.0 1.2 1.7 0.8 3.3 2.1 3.0 0.0 0.0 0.4 0.8 17 1
    Aspartic acid (g) 0.1 n/a 1.3 0.5 n/a 1.1 n/a 0.5 0.5 0.7 1.2 n/a n/a 0.0 0.5 6 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a 48.5 102 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 2.7 56.0 253.0 0.5 37.5 0.0 38.2 20.4 309.4 222.7 1.8 0.5 0.1 38.2 1,008 31
    Calories 813.8 1,031.7 143.0 443.9 12.1 910.0 0.0 376.6 363.1 1,642.2 777.0 700.2 12.1 0.0 376.6 7,602 238
    Calories (kj) 3,403.9 4,313.6 599.0 1,860.7 50.6 3,807.5 0.0 1,574.5 1,513.7 6,868.7 3,251.2 2,928.6 50.6 0.0 1,574.5 31,797 994
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 2.7 5 0
    Carbohydrates (g) 0.1 266.5 0.7 6.6 0.5 190.8 0.0 7.6 93.2 13.3 9.2 179.6 0.5 0.0 7.6 776 24
    Cholesterol (mg) 244.0 0.0 372.0 119.6 0.0 0.0 0.0 0.0 0.0 652.1 249.9 0.0 0.0 0.0 0.0 1,638 51
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.7 2 0
    Cystine (g) 0.0 n/a 0.3 0.1 n/a 0.5 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 5.2 10.6 0.0 0.0 0.0 0.0 0.0 5.2 28 1
    Folate (mcg) 3.4 0.0 47.0 16.1 0.0 65.0 0.0 12.0 81.6 19.0 25.0 0.0 0.0 0.0 12.0 281 9
    Folate, DFE (mcg) 3.4 0.0 47.0 16.1 0.0 65.0 0.0 12.0 81.6 19.0 25.0 0.0 0.0 0.0 12.0 281 9
    Folate, food (mcg) 3.4 0.0 47.0 16.1 0.0 65.0 0.0 12.0 81.6 19.0 25.0 0.0 0.0 0.0 12.0 281 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 19.8 n/a 0.0 0.0 n/a n/a 0.0 20 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 20.3 n/a 0.0 0.0 n/a n/a 0.0 21 1
    Glutamic acid (g) 0.2 n/a 1.7 1.3 n/a 8.7 n/a 1.0 0.6 2.0 3.0 n/a n/a 0.0 1.0 20 1
    Glycine (g) 0.0 n/a 0.4 0.1 n/a 0.9 n/a 0.2 0.2 0.2 0.3 n/a n/a 0.0 0.2 3 0
    Histidine (g) 0.0 n/a 0.3 0.2 n/a 0.6 n/a 0.1 0.3 0.3 0.4 n/a n/a 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 1.8 0.4 0.0 2.9 0.0 1.4 1.1 0.1 0.9 0.1 0.0 0.0 1.4 10 0
    Isoleucine (g) 0.1 n/a 0.7 0.3 n/a 0.9 n/a 0.2 0.1 0.6 0.7 n/a n/a 0.0 0.2 4 0
    Lactose n/a 0.0 0.0 8.1 n/a n/a n/a 0.0 0.0 n/a 7.3 0.0 n/a n/a 0.0 15 0
    Leucine (g) 0.1 n/a 1.1 0.6 n/a 1.8 n/a 0.3 0.3 1.0 1.5 n/a n/a 0.0 0.3 7 0
    Lysine (g) 0.1 n/a 0.9 0.5 n/a 0.6 n/a 0.2 0.2 0.8 1.3 n/a n/a 0.0 0.2 5 0
    Magnesium (mg) 2.3 0.0 12.0 23.0 0.5 55.0 0.0 65.9 110.2 33.3 20.4 0.0 0.5 0.0 65.9 389 12
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2.5 1.1 0.0 0.0 0.0 0.0 0.0 2.5 8 0
    Methionine (g) 0.0 n/a 0.4 0.2 n/a 0.5 n/a 0.1 0.0 0.2 0.4 n/a n/a 0.0 0.1 2 0
    Monounsaturated Fat (g) 23.9 0.0 3.7 11.7 0.0 0.2 0.0 22.2 0.1 50.9 19.6 0.0 0.0 0.0 22.2 154 5
    Niacin (mg) 0.0 0.0 0.1 0.3 0.0 3.1 0.0 0.6 2.7 0.2 0.3 0.0 0.0 0.0 0.6 8 0
    Pantothenic acid (mg) 0.1 0.0 1.5 0.8 0.0 1.1 0.0 0.5 1.4 1.2 1.3 0.0 0.0 0.0 0.5 8 0
    Phenylalanine (g) 0.0 n/a 0.7 0.3 n/a 1.3 n/a 0.2 0.2 0.5 0.7 n/a n/a 0.0 0.2 4 0
    Phosphorus (mg) 27.2 0.0 198.0 264.5 0.3 270.0 0.0 151.0 89.8 295.1 240.8 0.0 0.3 0.0 151.0 1,688 53
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 55.6 65.3 n/a n/a n/a n/a 0.0 55.6 176 6
    Polyunsaturated Fat (g) 3.5 0.0 1.9 1.9 0.0 1.0 0.0 11.8 0.3 6.5 3.3 0.0 0.0 0.0 11.8 42 1
    Potassium (mg) 27.2 5.3 138.0 324.3 6.2 267.5 0.0 223.5 1,460.6 357.0 313.5 3.6 6.2 0.0 223.5 3,357 105
    Proline (g) 0.1 n/a 0.5 0.6 n/a 3.0 n/a 0.2 0.1 0.9 1.5 n/a n/a 0.0 0.2 7 0
    Protein (g) 1.0 0.0 12.6 4.8 0.0 25.8 0.0 5.0 4.4 9.8 13.5 0.0 0.0 0.0 5.0 82 3
    Retinol (mcg) 761.6 0.0 160.0 400.2 0.0 0.0 0.0 0.0 0.0 1,927.8 815.6 0.0 0.0 0.0 0.0 4,065 127
    Riboflavin (mg) 0.0 0.1 0.5 0.4 0.0 0.1 0.0 0.1 0.3 0.5 0.3 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 58.3 0.0 3.1 26.5 0.0 0.4 0.0 3.4 0.5 109.6 43.8 0.0 0.0 0.0 3.4 249 8
    Selenium (mcg) 1.1 1.6 30.7 6.0 0.0 84.8 0.0 2.1 4.1 2.4 5.5 1.1 0.0 0.0 2.1 141 4
    Serine (g) 0.1 n/a 1.0 0.4 n/a 1.3 n/a 0.3 0.2 0.5 0.8 n/a n/a 0.0 0.3 5 0
    Sodium (mg) 12.5 2.7 142.0 184.0 0.4 5.0 1,258.6 0.0 4.1 180.9 729.3 3.6 0.4 155.0 0.0 2,678 84
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.3 22.0 n/a 0.8 2.3 n/a n/a 0.3 26 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 1.6 3 0
    Sucrose n/a 266.1 0.0 0.0 n/a n/a n/a 2.1 9.8 n/a 0.0 n/a n/a n/a 2.1 280 9
    Sugar (g) 0.1 266.1 0.4 8.1 0.5 0.7 0.0 2.2 49.9 0.5 7.3 176.1 0.5 0.0 2.2 514 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.0 n/a 0.6 0.3 n/a 0.7 n/a 0.2 0.1 0.4 0.5 n/a n/a 0.0 0.2 3 0
    Tocopherol, alpha (mg) 2.6 0.0 1.1 1.0 0.0 0.2 0.0 0.8 0.4 5.0 0.7 0.0 0.0 0.0 0.8 12 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.3 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 0.1 n/a n/a n/a 13.3 0.1 n/a 0.1 n/a n/a n/a 13.3 27 1
    Total Fat (g) 92.1 0.0 9.5 45.4 0.0 2.5 0.0 39.2 1.3 176.1 77.8 0.0 0.0 0.0 39.2 483 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 0.1 n/a 0.3 n/a 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.0 n/a 0.5 0.3 n/a 0.8 n/a 0.1 0.0 0.5 0.7 n/a n/a 0.0 0.1 3 0
    Valine (g) 0.1 n/a 0.9 0.4 n/a 1.0 n/a 0.2 0.2 0.7 0.9 n/a n/a 0.0 0.2 5 0
    Vitamin A, IU (IU) 2,836.4 0.0 540.0 1,432.9 0.0 0.0 0.0 30.5 261.1 6,997.2 3,051.3 0.0 0.0 0.0 30.5 15,180 474
    Vitamin A, RAE (mcg) 776.3 0.0 160.0 404.8 0.0 0.0 0.0 1.6 12.2 1,956.4 831.6 0.0 0.0 0.0 1.6 4,145 130
    Vitamin B-12 (mcg) 0.2 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 1.5 0.1 0.1 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.6 35.5 2.9 0.0 0.0 0.0 0.0 0.6 42 1
    Vitamin D (IU) 68.1 0.0 82.0 32.2 0.0 0.0 0.0 0.0 0.0 128.5 56.8 0.0 0.0 0.0 0.0 368 11
    Water (g) 20.4 0.1 76.2 171.3 2.2 29.8 0.0 1.9 305.6 274.7 123.7 0.4 2.2 0.0 1.9 1,010 32
    Zinc (mg) 0.1 0.0 1.3 0.9 0.0 1.8 0.0 2.5 0.6 1.1 1.2 0.0 0.0 0.0 2.5 12 0

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