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Nutritional Facts: Fried Bread and Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (200g)
bread
1 (110g)
onions
8 (400g)
eggs
1 to taste (0g)
olive oil
1 to taste (0g)
salt and pepper
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.5 0.0 2.9 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 0.1 3.3 n/a n/a n/a 4 1
Ash (g) 4.1 0.4 4.2 n/a n/a n/a 9 2
Aspartic acid (g) 0.7 0.1 5.3 n/a n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 302.0 25.3 224.0 n/a n/a n/a 551 138
Calories 532.0 44.0 572.0 n/a n/a n/a 1,148 287
Calories (kj) 2,226.0 182.6 2,396.0 n/a n/a n/a 4,805 1,201
Carbohydrates (g) 101.2 10.3 2.9 n/a n/a n/a 114 29
Cholesterol (mg) 0.0 0.0 1,488.0 n/a n/a n/a 1,488 372
Copper (mg) 0.5 0.0 0.3 n/a n/a n/a 1 0
Cystine (g) 0.3 0.0 1.1 n/a n/a n/a 1 0
Dietary Fiber (g) 4.8 1.9 0.0 n/a n/a n/a 7 2
Folate (mcg) 222.0 20.9 188.0 n/a n/a n/a 431 108
Folate, DFE (mcg) 342.0 20.9 188.0 n/a n/a n/a 551 138
Folate, food (mcg) 50.0 20.9 188.0 n/a n/a n/a 259 65
Folic acid (mcg) 172.0 0.0 0.0 n/a n/a n/a 172 43
Fructose (g) 3.7 1.4 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 2.2 1.5 n/a n/a n/a 6 2
Glutamic acid (g) 4.9 0.3 6.7 n/a n/a n/a 12 3
Glycine (g) 0.5 0.0 1.7 n/a n/a n/a 2 1
Histidine (g) 0.3 0.0 1.2 n/a n/a n/a 2 0
Iron (mg) 7.5 0.2 7.0 n/a n/a n/a 15 4
Isoleucine (g) 0.6 0.0 2.7 n/a n/a n/a 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 4.3 n/a n/a n/a 5 1
Lysine (g) 0.4 0.0 3.6 n/a n/a n/a 4 1
Magnesium (mg) 46.0 11.0 48.0 n/a n/a n/a 105 26
Maltose (g) 2.2 0.0 0.0 n/a n/a n/a 2 1
Manganese (mg) 1.0 0.1 0.1 n/a n/a n/a 1 0
Methionine (g) 0.3 0.0 1.5 n/a n/a n/a 2 0
Monounsaturated Fat (g) 1.4 0.0 14.6 n/a n/a n/a 16 4
Niacin (mg) 8.8 0.1 0.3 n/a n/a n/a 9 2
Pantothenic acid (mg) 0.4 0.1 6.1 n/a n/a n/a 7 2
Phenylalanine (g) 0.7 0.0 2.7 n/a n/a n/a 3 1
Phosphorus (mg) 198.0 31.9 792.0 n/a n/a n/a 1,022 255
Phytosterols (mg) 0.0 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.7 0.0 7.6 n/a n/a n/a 10 3
Potassium (mg) 200.0 160.6 552.0 n/a n/a n/a 913 228
Proline (g) 1.6 0.0 2.0 n/a n/a n/a 4 1
Protein (g) 15.3 1.2 50.2 n/a n/a n/a 67 17
Retinol (mcg) 0.0 0.0 640.0 n/a n/a n/a 640 160
Riboflavin (mg) 0.7 0.0 1.8 n/a n/a n/a 3 1
Saturated Fat (g) 1.4 0.0 12.5 n/a n/a n/a 14 3
Selenium (mcg) 34.6 0.6 122.8 n/a n/a n/a 158 39
Serine (g) 0.7 0.0 3.9 n/a n/a n/a 5 1
Sodium (mg) 1,022.0 4.4 568.0 n/a n/a n/a 1,594 399
Starch (g) 81.2 0.0 n/a n/a n/a n/a 81 20
Sucrose (g) 0.0 1.1 0.0 n/a n/a n/a 1 0
Sugar (g) 8.6 4.7 1.5 n/a n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.9 0.1 0.2 n/a n/a n/a 1 0
Threonine (g) 0.5 0.0 2.2 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.4 0.0 4.2 n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 2.0 n/a n/a n/a 2 1
Total Fat (g) 6.6 0.1 38.0 n/a n/a n/a 45 11
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.7 n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.0 2.0 n/a n/a n/a 2 1
Valine (g) 0.7 0.0 3.4 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 2,160.0 n/a n/a n/a 2,162 541
Vitamin A, RAE (mcg) 0.0 0.0 640.0 n/a n/a n/a 640 160
Vitamin B-12 (mcg) 0.0 0.0 3.6 n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.2 0.1 0.7 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 0.0 n/a n/a n/a 8 2
Vitamin D (IU) 0.0 0.0 328.0 n/a n/a n/a 328 82
Water (g) 72.9 98.0 304.6 n/a n/a n/a 476 119
Zinc (mg) 1.5 0.2 5.2 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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