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    Nutritional Facts: Fried Bread and Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (200g)
    bread
    1 (110g)
    onions
    8 (400g)
    eggs
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 0.5 0.0 2.9 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.6 0.1 3.3 n/a n/a n/a 4 1
    Ash (g) 4.1 0.4 4.2 n/a n/a n/a 9 2
    Aspartic acid (g) 0.7 0.1 5.3 n/a n/a n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 302.0 25.3 224.0 n/a n/a n/a 551 138
    Calories 532.0 44.0 572.0 n/a n/a n/a 1,148 287
    Calories (kj) 2,226.0 182.6 2,396.0 n/a n/a n/a 4,805 1,201
    Carbohydrates (g) 101.2 10.3 2.9 n/a n/a n/a 114 29
    Cholesterol (mg) 0.0 0.0 1,488.0 n/a n/a n/a 1,488 372
    Copper (mg) 0.5 0.0 0.3 n/a n/a n/a 1 0
    Cystine (g) 0.3 0.0 1.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 4.8 1.9 0.0 n/a n/a n/a 7 2
    Folate (mcg) 222.0 20.9 188.0 n/a n/a n/a 431 108
    Folate, DFE (mcg) 342.0 20.9 188.0 n/a n/a n/a 551 138
    Folate, food (mcg) 50.0 20.9 188.0 n/a n/a n/a 259 65
    Folic acid (mcg) 172.0 0.0 0.0 n/a n/a n/a 172 43
    Fructose (g) 3.7 1.4 0.0 n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 2.2 1.5 n/a n/a n/a 6 2
    Glutamic acid (g) 4.9 0.3 6.7 n/a n/a n/a 12 3
    Glycine (g) 0.5 0.0 1.7 n/a n/a n/a 2 1
    Histidine (g) 0.3 0.0 1.2 n/a n/a n/a 2 0
    Iron (mg) 7.5 0.2 7.0 n/a n/a n/a 15 4
    Isoleucine (g) 0.6 0.0 2.7 n/a n/a n/a 3 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 4.3 n/a n/a n/a 5 1
    Lysine (g) 0.4 0.0 3.6 n/a n/a n/a 4 1
    Magnesium (mg) 46.0 11.0 48.0 n/a n/a n/a 105 26
    Maltose (g) 2.2 0.0 0.0 n/a n/a n/a 2 1
    Manganese (mg) 1.0 0.1 0.1 n/a n/a n/a 1 0
    Methionine (g) 0.3 0.0 1.5 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 1.4 0.0 14.6 n/a n/a n/a 16 4
    Niacin (mg) 8.8 0.1 0.3 n/a n/a n/a 9 2
    Pantothenic acid (mg) 0.4 0.1 6.1 n/a n/a n/a 7 2
    Phenylalanine (g) 0.7 0.0 2.7 n/a n/a n/a 3 1
    Phosphorus (mg) 198.0 31.9 792.0 n/a n/a n/a 1,022 255
    Phytosterols (mg) 0.0 16.5 n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 2.7 0.0 7.6 n/a n/a n/a 10 3
    Potassium (mg) 200.0 160.6 552.0 n/a n/a n/a 913 228
    Proline (g) 1.6 0.0 2.0 n/a n/a n/a 4 1
    Protein (g) 15.3 1.2 50.2 n/a n/a n/a 67 17
    Retinol (mcg) 0.0 0.0 640.0 n/a n/a n/a 640 160
    Riboflavin (mg) 0.7 0.0 1.8 n/a n/a n/a 3 1
    Saturated Fat (g) 1.4 0.0 12.5 n/a n/a n/a 14 3
    Selenium (mcg) 34.6 0.6 122.8 n/a n/a n/a 158 39
    Serine (g) 0.7 0.0 3.9 n/a n/a n/a 5 1
    Sodium (mg) 1,022.0 4.4 568.0 n/a n/a n/a 1,594 399
    Starch (g) 81.2 0.0 n/a n/a n/a n/a 81 20
    Sucrose (g) 0.0 1.1 0.0 n/a n/a n/a 1 0
    Sugar (g) 8.6 4.7 1.5 n/a n/a n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.9 0.1 0.2 n/a n/a n/a 1 0
    Threonine (g) 0.5 0.0 2.2 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.4 0.0 4.2 n/a n/a n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 2.0 n/a n/a n/a 2 1
    Total Fat (g) 6.6 0.1 38.0 n/a n/a n/a 45 11
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.7 n/a n/a n/a 1 0
    Tyrosine (g) 0.4 0.0 2.0 n/a n/a n/a 2 1
    Valine (g) 0.7 0.0 3.4 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 2.2 2,160.0 n/a n/a n/a 2,162 541
    Vitamin A, RAE (mcg) 0.0 0.0 640.0 n/a n/a n/a 640 160
    Vitamin B-12 (mcg) 0.0 0.0 3.6 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 0.2 0.1 0.7 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 8.1 0.0 n/a n/a n/a 8 2
    Vitamin D (IU) 0.0 0.0 328.0 n/a n/a n/a 328 82
    Water (g) 72.9 98.0 304.6 n/a n/a n/a 476 119
    Zinc (mg) 1.5 0.2 5.2 n/a n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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