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Nutritional Facts: Green Beans With Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
fresh green beans
8 ounces (241g)
fresh mushrooms
1 tablespoon (14g)
butter
1/4 teaspoon (1g)
granulated garlic
1/4 teaspoon (1g)
ground black pepper
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.2 0.5 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Ash (g) 1.5 2.0 0.3 0.0 0.0 1.5 5 3
Aspartic acid (g) 0.6 0.5 0.0 0.0 0.0 0.0 1 1
Beta-sitosterol n/a 0.0 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 83.9 7.2 3.4 0.6 2.5 0.4 98 49
Calories 70.3 53.0 101.8 2.7 1.4 0.0 229 115
Calories (kj) 297.1 223.9 425.9 11.3 6.0 0.0 964 482
Campesterol n/a 4.8 0.0 n/a n/a n/a 5 2
Carbohydrates (g) 15.8 7.9 0.0 0.6 0.4 0.0 25 12
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 31 15
Copper (mg) 0.2 0.8 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.1 2.4 0.0 0.1 0.1 0.0 9 4
Folate (mcg) 74.8 40.9 0.4 0.4 0.1 0.0 117 58
Folate, DFE (mcg) 74.8 40.9 0.4 0.4 0.1 0.0 117 58
Folate, food (mcg) 74.8 40.9 0.4 0.4 0.1 0.0 117 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.2 0.4 n/a 0.0 0.0 n/a 4 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.4 3.6 n/a 0.0 0.0 n/a 7 3
Glutamic acid (g) 0.4 0.8 0.0 0.0 0.0 0.0 1 1
Glycine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.3 1.2 0.0 0.0 0.1 0.0 4 2
Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 56.7 21.7 0.3 0.6 1.0 0.0 80 40
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 0.0 3 2
Niacin (mg) 1.7 8.7 0.0 0.0 0.0 0.0 10 5
Pantothenic acid (mg) 0.5 3.6 0.0 0.0 0.0 0.0 4 2
Phenylalanine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 86.2 207.1 3.4 3.4 0.9 0.0 301 150
Phytosterols n/a n/a n/a 0.1 0.5 0.0 1 0
Polyunsaturated Fat (g) 0.3 0.4 0.4 0.0 0.0 0.0 1 1
Potassium (mg) 478.5 765.7 3.4 9.7 7.6 0.1 1,265 633
Proline (g) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Protein (g) 4.2 7.4 0.1 0.1 0.1 0.0 12 6
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 95 48
Riboflavin (mg) 0.2 1.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.1 0.1 7.3 0.0 0.0 0.0 8 4
Selenium (mcg) 1.4 22.4 0.1 0.2 0.0 0.0 24 12
Serine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 13.6 12.0 101.4 0.5 0.1 581.4 709 355
Starch (g) 2.0 0.0 n/a n/a n/a n/a 2 1
Stigmasterol n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 7.4 4.8 0.0 0.0 0.0 0.0 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.9 0.0 0.3 0.0 0.0 0.0 1 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.5 0.8 11.5 0.0 0.0 0.0 13 6
Trans-monoenoic Fat n/a n/a 0.4 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.5 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 1,564.9 0.0 354.9 0.0 3.1 0.0 1,923 961
Vitamin A, RAE (mcg) 79.4 0.0 97.1 0.0 0.2 0.0 177 88
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 27.7 5.1 0.0 0.0 0.0 0.0 33 16
Vitamin D (IU) 0.0 16.9 8.5 0.0 0.0 0.0 25 13
Water (g) 204.8 222.6 2.3 0.1 0.1 0.0 430 215
Zinc (mg) 0.5 1.3 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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