Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 small (70g) onions |
1 (50g) eggs |
8 ounces (227g) tomato puree |
3 tablespoons (20g) plain breadcrumbs |
1 teaspoon (5g) chili |
3/4 teaspoon (2g) mustard powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) granulated garlic |
1/4 teaspoon (1g) ground black pepper |
2 slices (16g) bacon |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 3 |
| Ash (g) | 4.1 | 0.2 | 0.5 | 2.9 | 0.6 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.4 | 12 | 6 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 16.1 | 28.0 | 40.8 | 37.1 | 2.5 | 4.0 | 0.7 | 0.6 | 2.5 | 1.0 | 201 | 101 |
| Calories | 975.2 | 28.0 | 71.5 | 86.2 | 80.0 | 6.0 | 7.6 | 0.0 | 2.7 | 1.4 | 73.3 | 1,332 | 666 |
| Calories (kj) | 4,073.3 | 116.2 | 299.5 | 358.4 | 334.7 | 25.0 | 31.9 | 0.0 | 11.3 | 6.0 | 306.9 | 5,563 | 2,782 |
| Carbohydrates (g) | 0.0 | 6.5 | 0.4 | 20.4 | 14.6 | 0.6 | 0.4 | 0.0 | 0.6 | 0.4 | 0.1 | 44 | 22 |
| Cholesterol (mg) | 308.4 | 0.0 | 186.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 506 | 253 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 4.3 | 0.9 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 4 |
| Folate (mcg) | 27.2 | 13.3 | 23.5 | 24.9 | 21.7 | 1.2 | 2.4 | 0.0 | 0.4 | 0.1 | 0.3 | 115 | 58 |
| Folate, DFE (mcg) | 27.2 | 13.3 | 23.5 | 24.9 | 33.2 | 1.2 | 2.4 | 0.0 | 0.4 | 0.1 | 0.3 | 127 | 63 |
| Folate, food (mcg) | 27.2 | 13.3 | 23.5 | 24.9 | 5.1 | 1.2 | 2.4 | 0.0 | 0.4 | 0.1 | 0.3 | 98 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 8 |
| Fructose | n/a | 0.9 | 0.0 | 5.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.2 | 5.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 4 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.8 | 1.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 16 | 8 |
| Glycine (g) | 5.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 3 |
| Histidine (g) | 2.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Iron (mg) | 9.5 | 0.1 | 0.9 | 4.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 16 | 8 |
| Isoleucine (g) | 3.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 4 |
| Lysine (g) | 7.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 4 |
| Magnesium (mg) | 81.6 | 7.0 | 6.0 | 52.2 | 8.7 | 2.4 | 5.6 | 0.0 | 0.6 | 1.0 | 1.9 | 167 | 84 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 1.8 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.2 | 36 | 18 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 3.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 27 | 13 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.8 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Phosphorus (mg) | 775.6 | 20.3 | 99.0 | 90.7 | 33.4 | 8.2 | 12.4 | 0.0 | 3.4 | 0.9 | 30.1 | 1,074 | 537 |
| Phytosterols | n/a | 10.5 | n/a | n/a | 1.6 | n/a | 1.8 | 0.0 | 0.1 | 0.5 | n/a | 14 | 7 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 1.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 2 |
| Potassium (mg) | 1,338.1 | 102.2 | 69.0 | 995.7 | 39.7 | 19.5 | 11.1 | 0.2 | 9.7 | 7.6 | 33.3 | 2,626 | 1,313 |
| Proline (g) | 4.3 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 3 |
| Protein (g) | 84.3 | 0.8 | 6.3 | 3.7 | 2.7 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 1.9 | 101 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 82 | 41 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 31 | 16 |
| Selenium (mcg) | 71.7 | 0.4 | 15.4 | 1.6 | 5.1 | 0.1 | 3.1 | 0.0 | 0.2 | 0.0 | 3.2 | 101 | 50 |
| Serine (g) | 3.4 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Sodium (mg) | 299.4 | 2.8 | 71.0 | 63.5 | 148.2 | 27.8 | 0.2 | 1,162.7 | 0.5 | 0.1 | 133.3 | 1,910 | 955 |
| Starch | n/a | 0.0 | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
| Sucrose | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.2 | 11.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.5 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.5 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 4.8 | 0.5 | 1.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 7.2 | 82 | 41 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Valine (g) | 4.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 270.0 | 1,156.8 | 0.0 | 18.0 | 0.5 | 0.0 | 0.0 | 3.1 | 5.9 | 1,456 | 728 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 59.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 142 | 71 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 5 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 24.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 15 |
| Vitamin D (IU) | 18.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 69 | 35 |
| Water (g) | 298.1 | 62.4 | 38.1 | 199.3 | 1.3 | 4.0 | 0.1 | 0.0 | 0.1 | 0.1 | 6.4 | 610 | 305 |
| Zinc (mg) | 20.3 | 0.1 | 0.6 | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 23 | 11 |
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