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Nutritional Facts: Rich Chocolate Almond Coconut Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/4 cup (57g)
butter
2 ounces (57g)
chocolate
1 tablespoon (15g)
milk
2 (100g)
eggs
1 cup (200g)
sugar
1/2 teaspoon (2g)
baking powder
3 tablespoons (23g)
flour
1/2 teaspoon (2g)
almond extract
1/2 teaspoon (2g)
vanilla extract
1 cup (138g)
almonds
3/4 cup (64g)
coconut
Total 1 serving
Alanine (g) 0.4 0.0 0.3 0.0 0.7 n/a n/a 0.1 n/a n/a 1.4 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 1 0
Arginine (g) 0.5 0.0 0.5 0.0 0.8 n/a n/a 0.1 n/a n/a 3.4 0.7 6 1
Ash (g) 0.6 1.2 2.0 0.1 1.1 0.0 1.7 0.1 0.0 0.0 4.3 1.2 12 2
Aspartic acid (g) 0.5 0.0 0.7 0.0 1.3 n/a n/a 0.1 n/a n/a 3.7 0.4 7 1
Beta-sitosterol n/a 2.3 48.2 n/a n/a n/a n/a n/a n/a n/a 162.8 n/a 213 27
Caffeine (mg) 0.0 0.0 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 6
Calcium (mg) 18.8 13.6 57.3 18.1 56.0 2.0 169.4 3.5 0.2 0.2 368.5 16.6 724 91
Calories 455.0 406.9 284.1 9.8 143.0 774.0 1.2 85.3 6.0 6.0 821.1 421.7 3,414 427
Calories (kj) 1,903.8 1,701.9 1,189.0 40.9 599.0 3,236.0 4.9 357.0 25.3 25.3 3,436.2 1,764.3 14,283 1,785
Campesterol n/a 0.0 7.4 n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 13 2
Carbohydrates (g) 95.4 0.0 16.9 0.7 0.7 200.0 0.6 17.9 0.3 0.3 29.3 15.1 377 47
Cholesterol (mg) 0.0 122.0 0.0 2.1 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496 62
Copper (mg) 0.2 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.5 4 1
Cystine (g) 0.3 0.0 0.1 0.0 0.3 n/a n/a 0.1 n/a n/a 0.4 0.1 1 0
Dietary Fiber (g) 3.4 0.0 9.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 15.0 10.4 39 5
Folate (mcg) 228.8 1.7 15.9 0.8 47.0 0.0 0.0 42.9 0.0 0.0 73.1 5.8 416 52
Folate, DFE (mcg) 363.8 1.7 15.9 0.8 47.0 0.0 0.0 68.2 0.0 0.0 73.1 5.8 576 72
Folate, food (mcg) 36.3 1.7 15.9 0.8 47.0 0.0 0.0 6.8 0.0 0.0 73.1 5.8 187 23
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 229 29
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 4.3 0.1 1.1 0.1 1.7 n/a n/a 0.8 n/a n/a 7.1 1.0 16 2
Glycine (g) 0.5 0.0 0.3 0.0 0.4 n/a n/a 0.1 n/a n/a 2.0 0.2 4 0
Histidine (g) 0.3 0.0 0.1 0.0 0.3 n/a n/a 0.1 n/a n/a 0.8 0.1 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 9.9 0.0 1.8 0.1 0.3 1.1 0.0 0.0 5.3 2.1 26 3
Isoleucine (g) 0.4 0.0 0.2 0.0 0.7 n/a n/a 0.1 n/a n/a 0.9 0.2 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.4 0.0 1.1 n/a n/a 0.2 n/a n/a 2.0 0.3 5 1
Lysine (g) 0.3 0.0 0.3 0.0 0.9 n/a n/a 0.1 n/a n/a 0.8 0.2 3 0
Magnesium (mg) 27.5 1.1 185.4 2.0 12.0 0.0 0.9 5.2 0.3 0.3 387.8 57.5 680 85
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.9 0.0 2.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.2 1.8 8 1
Methionine (g) 0.2 0.0 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 0.1 11.9 9.1 0.2 3.7 0.0 0.0 0.0 0.0 0.0 44.7 1.8 71 9
Niacin (mg) 7.4 0.0 0.8 0.0 0.1 0.0 0.0 1.4 0.0 0.0 4.9 0.4 15 2
Pantothenic acid (mg) 0.5 0.1 0.1 0.0 1.5 0.0 0.0 0.1 0.0 0.0 0.4 0.5 3 0
Phenylalanine (g) 0.7 0.0 0.3 0.0 0.7 n/a n/a 0.1 n/a n/a 1.6 0.2 4 0
Phosphorus (mg) 135.0 13.6 226.8 14.2 198.0 0.0 228.1 25.3 0.1 0.1 648.6 131.6 1,622 203
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 175.3 n/a 175 22
Polyunsaturated Fat (g) 0.5 1.7 0.9 0.0 1.9 0.0 0.0 0.1 0.0 0.0 17.9 0.5 24 3
Potassium (mg) 133.8 13.6 470.6 23.0 138.0 4.0 0.1 25.1 3.1 3.1 982.6 347.0 2,144 268
Proline (g) 1.5 0.0 0.5 0.0 0.5 n/a n/a 0.3 n/a n/a 1.3 0.2 4 1
Protein (g) 12.9 0.5 7.3 0.5 12.6 0.0 0.0 2.4 0.0 0.0 29.1 4.4 70 9
Retinol (mcg) 0.0 380.8 0.0 4.7 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 546 68
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.0 1.3 0.1 3 0
Saturated Fat (g) 0.2 29.2 18.3 0.3 3.1 0.0 0.0 0.0 0.0 0.0 5.6 36.6 93 12
Selenium (mcg) 42.4 0.6 4.6 0.3 30.7 1.2 0.0 7.9 0.0 0.0 3.2 11.8 103 13
Serine (g) 0.6 0.0 0.3 0.0 1.0 n/a n/a 0.1 n/a n/a 1.4 0.2 4 0
Sodium (mg) 2.5 405.2 13.6 7.5 142.0 2.0 181.5 0.5 0.2 0.2 467.8 23.6 1,247 156
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Stigmasterol n/a 0.0 21.5 n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 27 3
Sucrose n/a n/a n/a n/a 0.0 199.6 n/a n/a n/a n/a 6.6 n/a 206 26
Sugar (g) 0.3 0.0 0.5 n/a 0.4 199.6 0.0 0.1 0.3 0.3 6.8 4.7 213 27
Theobromine (mg) 0.0 0.0 735.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 735 92
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 0.0 0.2 0.0 0.6 n/a n/a 0.1 n/a n/a 0.9 0.2 2 0
Tocopherol, alpha (mg) 0.1 1.3 0.2 n/a 1.1 0.0 0.0 0.0 0.0 0.0 32.8 0.3 36 4
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 3.3 n/a 0.5 n/a n/a 0.1 n/a n/a 0.9 n/a 5 1
Total Fat (g) 1.2 46.0 29.7 0.6 9.5 0.0 0.0 0.2 0.0 0.0 71.8 41.2 200 25
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a 0.3 0.1 1 0
Tyrosine (g) 0.4 0.0 0.2 0.0 0.5 n/a n/a 0.1 n/a n/a 0.7 0.1 2 0
Valine (g) 0.5 0.0 0.4 0.0 0.9 n/a n/a 0.1 n/a n/a 1.1 0.3 3 0
Vitamin A, IU (IU) 0.0 1,418.2 0.0 21.0 540.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1,981 248
Vitamin A, RAE (mcg) 0.0 388.2 0.0 5.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 553 69
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Vitamin D (IU) 0.0 34.1 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116 15
Water (g) 14.9 9.0 0.8 13.4 76.2 0.0 0.1 2.8 1.1 1.1 3.5 1.9 125 16
Zinc (mg) 0.9 0.1 5.5 0.1 1.3 0.0 0.0 0.2 0.0 0.0 4.6 1.3 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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