Nutritional Facts: Aunt Hattie's Polish Raised Pineapple Squares, Mazurek

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (0g)
fresh yeast cakes
1/2 cup (122g)
milk
3 (46g)
egg yolks
1/2 lb (227g)
butter
3 cups (375g)
sifted flour
2 tablespoons (25g)
sugar
1 teaspoon (6g)
salt
20 ounces (567g)
crushed pineapple
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine n/a 0.1 0.4 0.1 1.2 n/a 0.0 0.1 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.5 0.1 1.6 n/a 0.0 0.1 0.0 2 0
Ash n/a 0.9 0.8 4.8 1.8 0.0 6.0 1.7 0.0 16 1
Aspartic acid n/a 0.3 0.7 0.1 1.6 n/a 0.0 0.5 0.0 3 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 145.2 59.2 54.5 56.3 0.3 1.4 79.4 0.2 396 17
Calories n/a 78.1 147.8 1,627.6 1,365.0 97.5 0.0 340.2 30.5 3,687 154
Calories (kj) n/a 327.0 617.8 6,807.7 5,711.3 407.7 0.0 1,423.3 127.5 15,422 643
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 5.7 1.6 0.1 286.2 25.2 0.0 89.0 7.3 415 17
Cholesterol n/a 17.1 498.0 488.0 0.0 0.0 0.0 0.0 0.0 1,003 42
Copper n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.0 1 0
Cystine n/a 0.0 0.1 0.0 0.8 n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 10.1 0.0 0.0 4.5 0.1 15 1
Folate n/a 6.1 67.0 6.8 686.3 0.0 0.0 28.4 0.0 795 33
Folate, DFE n/a 6.1 67.0 6.8 1,091.3 0.0 0.0 28.4 0.0 1,200 50
Folate, food n/a 6.1 67.0 6.8 108.8 0.0 0.0 28.4 0.0 217 9
Folic acid n/a 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 578 24
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 36.9 n/a 37 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 n/a 43.7 n/a 44 2
Glutamic acid n/a 0.8 0.9 0.4 13.0 n/a 0.0 0.3 0.0 15 1
Glycine n/a 0.1 0.2 0.0 1.4 n/a 0.0 0.1 0.0 2 0
Histidine n/a 0.1 0.2 0.1 0.9 n/a 0.0 0.1 0.0 1 0
Iron n/a 0.1 1.3 0.0 17.4 0.0 0.0 1.6 0.0 20 1
Isoleucine n/a 0.2 0.4 0.1 1.3 n/a 0.0 0.1 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 0.6 0.2 2.7 n/a 0.0 0.1 0.0 4 0
Lysine n/a 0.3 0.6 0.2 0.9 n/a 0.0 0.1 0.0 2 0
Magnesium n/a 15.9 2.3 4.5 82.5 0.0 0.1 79.4 0.2 185 8
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 2.6 0.0 0.0 6.4 0.0 9 0
Methionine n/a 0.1 0.2 0.0 0.7 n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat n/a 1.3 5.4 47.7 0.3 0.0 0.0 0.1 0.0 55 2
Niacin n/a 0.1 0.0 0.1 22.1 0.0 0.0 1.6 0.0 24 1
Pantothenic acid n/a 0.4 1.4 0.2 1.6 0.0 0.0 0.6 0.0 4 0
Phenylalanine n/a 0.2 0.3 0.1 2.0 n/a 0.0 0.1 0.0 3 0
Phosphorus n/a 113.5 179.0 54.5 405.0 0.0 0.0 34.0 1.0 787 33
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat n/a 0.2 1.9 6.9 1.5 0.0 0.0 0.2 0.0 11 0
Potassium n/a 184.2 50.0 54.5 401.3 0.5 0.5 691.8 0.2 1,383 58
Proline n/a 0.4 0.3 0.2 4.5 n/a 0.0 0.1 0.0 5 0
Protein n/a 4.0 7.3 1.9 38.7 0.0 0.0 2.4 0.0 54 2
Retinol n/a 37.8 170.3 1,523.2 0.0 0.0 0.0 0.0 0.0 1,731 72
Riboflavin n/a 0.2 0.2 0.1 1.9 0.0 0.0 0.1 0.0 2 0
Saturated Fat n/a 2.8 4.4 116.6 0.6 0.0 0.0 0.0 0.0 124 5
Selenium n/a 2.4 25.7 2.3 127.1 0.2 0.0 2.3 0.2 160 7
Serine n/a 0.2 0.6 0.1 1.9 n/a 0.0 0.1 0.0 3 0
Sodium n/a 59.8 22.0 1,620.8 7.5 0.3 2,325.5 5.7 0.7 4,042 168
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 25.1 n/a 1.4 n/a 27 1
Sugar n/a n/a 0.3 0.1 1.0 25.1 0.0 81.9 0.0 108 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 2.9 0.0 0.0 0.5 0.0 4 0
Threonine n/a 0.2 0.3 0.1 1.1 n/a 0.0 0.1 0.0 2 0
Tocopherol, alpha n/a n/a 1.2 5.3 0.2 0.0 0.0 0.1 0.0 7 0
Tocopherol, beta n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.6 0.0 1.4 n/a n/a n/a 0.0 2 0
Total Fat n/a 4.5 12.2 184.1 3.7 0.0 0.0 0.5 0.0 205 9
Trans-monoenoic Fat n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a n/a 7.4 n/a n/a n/a n/a n/a 7 0
Tryptophan n/a 0.1 0.1 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 0.2 0.3 0.1 1.2 n/a 0.0 0.1 0.0 2 0
Valine n/a 0.3 0.4 0.1 1.6 n/a 0.0 0.1 0.0 2 0
Vitamin A, IU n/a 168.4 661.9 5,672.7 0.0 0.0 0.0 215.5 0.0 6,718 280
Vitamin A, RAE n/a 40.3 174.9 1,552.7 0.0 0.0 0.0 11.3 0.0 1,779 74
Vitamin B-12 n/a 0.4 0.9 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.1 0.2 0.0 0.2 0.0 0.0 0.4 0.0 1 0
Vitamin C n/a 1.8 0.0 0.0 0.0 0.0 0.0 53.9 0.0 56 2
Vitamin D n/a n/a 100.1 136.2 0.0 0.0 0.0 0.0 0.0 236 10
Water n/a 107.0 24.0 36.0 44.7 0.0 0.0 473.5 0.7 686 29
Zinc n/a 0.5 1.1 0.2 2.6 0.0 0.0 0.6 0.0 5 0

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