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    Nutritional Facts: Babas Authentic Polish Haluski Recipe With Potato Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (420g)
    mashed potatoes
    2 (100g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 (908g)
    heads of cabbage
    1 1/2 cups (341g)
    butter
    2 large (300g)
    onions
    Total 1 serving
    Alanine (g) 0.3 0.7 n/a n/a 0.4 0.1 0.1 2 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.8 n/a n/a 0.7 0.1 0.3 2 0
    Ash (g) 6.1 1.1 n/a n/a 5.8 7.2 1.1 21 3
    Aspartic acid (g) 1.6 1.3 n/a n/a 1.1 0.2 0.3 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 13.6 n/a 14 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 100.8 56.0 n/a n/a 363.2 81.7 69.0 671 84
    Calories 348.6 143.0 n/a n/a 227.0 2,441.4 120.0 3,280 410
    Calories (kj) 1,461.6 599.0 n/a n/a 935.2 10,211.6 498.0 13,705 1,713
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 73.8 0.7 n/a n/a 52.7 0.2 28.0 155 19
    Cholesterol (mg) 8.4 372.0 n/a n/a 0.0 732.1 0.0 1,112 139
    Copper (mg) 0.6 0.1 n/a n/a 0.2 0.0 0.1 1 0
    Cystine (g) 0.1 0.3 n/a n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 6.3 0.0 n/a n/a 22.7 0.0 5.1 34 4
    Folate (mcg) 33.6 47.0 n/a n/a 390.4 10.2 57.0 538 67
    Folate, DFE (mcg) 33.6 47.0 n/a n/a 390.4 10.2 57.0 538 67
    Folate, food (mcg) 33.6 47.0 n/a n/a 390.4 10.2 57.0 538 67
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.1 0.0 n/a n/a 13.2 n/a 3.9 18 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.3 0.4 n/a n/a 15.2 n/a 5.9 23 3
    Glutamic acid (g) 1.4 1.7 n/a n/a 2.7 0.6 0.8 7 1
    Glycine (g) 0.2 0.4 n/a n/a 0.3 0.1 0.1 1 0
    Histidine (g) 0.2 0.3 n/a n/a 0.2 0.1 0.0 1 0
    Iron (mg) 1.1 1.8 n/a n/a 4.3 0.1 0.6 8 1
    Isoleucine (g) 0.3 0.7 n/a n/a 0.3 0.2 0.0 2 0
    Lactose (g) 3.2 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Leucine (g) 0.5 1.1 n/a n/a 0.4 0.3 0.1 2 0
    Lysine (g) 0.5 0.9 n/a n/a 0.4 0.2 0.1 2 0
    Magnesium (mg) 75.6 12.0 n/a n/a 109.0 6.8 30.0 233 29
    Maltose (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Manganese (mg) 0.5 0.0 n/a n/a 1.5 0.0 0.4 2 0
    Methionine (g) 0.1 0.4 n/a n/a 0.1 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.5 3.7 n/a n/a 0.2 71.6 0.0 76 9
    Niacin (mg) 4.7 0.1 n/a n/a 2.1 0.1 0.3 7 1
    Pantothenic acid (mg) 2.0 1.5 n/a n/a 1.9 0.4 0.4 6 1
    Phenylalanine (g) 0.4 0.7 n/a n/a 0.3 0.1 0.1 2 0
    Phosphorus (mg) 193.2 198.0 n/a n/a 236.1 81.7 87.0 796 100
    Phytosterols (mg) 0.0 n/a n/a n/a 99.9 n/a 45.0 145 18
    Polyunsaturated Fat (g) 0.3 1.9 n/a n/a 0.2 10.4 0.1 13 2
    Potassium (mg) 1,243.2 138.0 n/a n/a 1,543.6 81.7 438.0 3,445 431
    Proline (g) 0.4 0.5 n/a n/a 0.4 0.3 0.0 2 0
    Protein (g) 8.0 12.6 n/a n/a 11.6 2.9 3.3 38 5
    Retinol (mcg) 29.4 160.0 n/a n/a 0.0 2,284.8 0.0 2,474 309
    Riboflavin (mg) 0.2 0.5 n/a n/a 0.4 0.1 0.1 1 0
    Saturated Fat (g) 1.3 3.1 n/a n/a 0.3 174.9 0.1 180 22
    Selenium (mcg) 3.4 30.7 n/a n/a 2.7 3.4 1.5 42 5
    Serine (g) 0.3 1.0 n/a n/a 0.5 0.2 0.1 2 0
    Sodium (mg) 1,268.4 142.0 n/a n/a 163.4 2,431.2 12.0 4,017 502
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.7 0.0 n/a n/a 0.7 n/a 3.0 4 1
    Sugar (g) 6.3 0.4 n/a n/a 29.1 0.2 12.7 49 6
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 n/a n/a 0.6 0.0 0.1 1 0
    Threonine (g) 0.3 0.6 n/a n/a 0.3 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.1 1.1 n/a n/a 1.4 7.9 0.1 10 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.0 0.0 0.0 1 0
    Total Fat (g) 2.4 9.5 n/a n/a 0.9 276.2 0.3 289 36
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 10.2 n/a 10 1
    TransFatty acids n/a 0.0 n/a n/a n/a 11.2 n/a 11 1
    Tryptophan (g) 0.1 0.2 n/a n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.5 n/a n/a 0.2 0.1 0.0 1 0
    Valine (g) 0.5 0.9 n/a n/a 0.4 0.2 0.1 2 0
    Vitamin A, IU (IU) 113.4 540.0 n/a n/a 889.8 8,509.1 6.0 10,058 1,257
    Vitamin A, RAE (mcg) 29.4 160.0 n/a n/a 45.4 2,329.0 0.0 2,564 320
    Vitamin B-12 (mcg) 0.3 0.9 n/a n/a 0.0 0.6 0.0 2 0
    Vitamin B-6 (mg) 1.0 0.2 n/a n/a 1.1 0.0 0.4 3 0
    Vitamin C (mg) 26.0 0.0 n/a n/a 332.3 0.0 22.2 381 48
    Vitamin D (IU) 33.6 82.0 n/a n/a 0.0 204.3 0.0 320 40
    Water (g) 329.6 76.2 n/a n/a 837.0 54.0 267.3 1,564 196
    Zinc (mg) 1.2 1.3 n/a n/a 1.6 0.3 0.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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