You are in: Home /
Lost? Site Map

Nutritional Facts: Babas Authentic Polish Haluski Recipe With Potato Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (420g)
mashed potatoes
2 (100g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (908g)
heads of cabbage
1 1/2 cups (341g)
butter
2 large (300g)
onions
Total 1 serving
Alanine (g) 0.3 0.7 n/a n/a 0.4 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.8 n/a n/a 0.7 0.1 0.3 2 0
Ash (g) 6.1 1.1 n/a n/a 5.8 7.2 1.1 21 3
Aspartic acid (g) 1.6 1.3 n/a n/a 1.1 0.2 0.3 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 13.6 n/a 14 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 100.8 56.0 n/a n/a 363.2 81.7 69.0 671 84
Calories 348.6 143.0 n/a n/a 227.0 2,441.4 120.0 3,280 410
Calories (kj) 1,461.6 599.0 n/a n/a 935.2 10,211.6 498.0 13,705 1,713
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 73.8 0.7 n/a n/a 52.7 0.2 28.0 155 19
Cholesterol (mg) 8.4 372.0 n/a n/a 0.0 732.1 0.0 1,112 139
Copper (mg) 0.6 0.1 n/a n/a 0.2 0.0 0.1 1 0
Cystine (g) 0.1 0.3 n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 6.3 0.0 n/a n/a 22.7 0.0 5.1 34 4
Folate (mcg) 33.6 47.0 n/a n/a 390.4 10.2 57.0 538 67
Folate, DFE (mcg) 33.6 47.0 n/a n/a 390.4 10.2 57.0 538 67
Folate, food (mcg) 33.6 47.0 n/a n/a 390.4 10.2 57.0 538 67
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.1 0.0 n/a n/a 13.2 n/a 3.9 18 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.3 0.4 n/a n/a 15.2 n/a 5.9 23 3
Glutamic acid (g) 1.4 1.7 n/a n/a 2.7 0.6 0.8 7 1
Glycine (g) 0.2 0.4 n/a n/a 0.3 0.1 0.1 1 0
Histidine (g) 0.2 0.3 n/a n/a 0.2 0.1 0.0 1 0
Iron (mg) 1.1 1.8 n/a n/a 4.3 0.1 0.6 8 1
Isoleucine (g) 0.3 0.7 n/a n/a 0.3 0.2 0.0 2 0
Lactose (g) 3.2 0.0 n/a n/a 0.0 n/a 0.0 3 0
Leucine (g) 0.5 1.1 n/a n/a 0.4 0.3 0.1 2 0
Lysine (g) 0.5 0.9 n/a n/a 0.4 0.2 0.1 2 0
Magnesium (mg) 75.6 12.0 n/a n/a 109.0 6.8 30.0 233 29
Maltose (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Manganese (mg) 0.5 0.0 n/a n/a 1.5 0.0 0.4 2 0
Methionine (g) 0.1 0.4 n/a n/a 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 0.5 3.7 n/a n/a 0.2 71.6 0.0 76 9
Niacin (mg) 4.7 0.1 n/a n/a 2.1 0.1 0.3 7 1
Pantothenic acid (mg) 2.0 1.5 n/a n/a 1.9 0.4 0.4 6 1
Phenylalanine (g) 0.4 0.7 n/a n/a 0.3 0.1 0.1 2 0
Phosphorus (mg) 193.2 198.0 n/a n/a 236.1 81.7 87.0 796 100
Phytosterols (mg) 0.0 n/a n/a n/a 99.9 n/a 45.0 145 18
Polyunsaturated Fat (g) 0.3 1.9 n/a n/a 0.2 10.4 0.1 13 2
Potassium (mg) 1,243.2 138.0 n/a n/a 1,543.6 81.7 438.0 3,445 431
Proline (g) 0.4 0.5 n/a n/a 0.4 0.3 0.0 2 0
Protein (g) 8.0 12.6 n/a n/a 11.6 2.9 3.3 38 5
Retinol (mcg) 29.4 160.0 n/a n/a 0.0 2,284.8 0.0 2,474 309
Riboflavin (mg) 0.2 0.5 n/a n/a 0.4 0.1 0.1 1 0
Saturated Fat (g) 1.3 3.1 n/a n/a 0.3 174.9 0.1 180 22
Selenium (mcg) 3.4 30.7 n/a n/a 2.7 3.4 1.5 42 5
Serine (g) 0.3 1.0 n/a n/a 0.5 0.2 0.1 2 0
Sodium (mg) 1,268.4 142.0 n/a n/a 163.4 2,431.2 12.0 4,017 502
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 0.0 n/a n/a 0.7 n/a 3.0 4 1
Sugar (g) 6.3 0.4 n/a n/a 29.1 0.2 12.7 49 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a n/a 0.6 0.0 0.1 1 0
Threonine (g) 0.3 0.6 n/a n/a 0.3 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.1 1.1 n/a n/a 1.4 7.9 0.1 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.0 0.0 0.0 1 0
Total Fat (g) 2.4 9.5 n/a n/a 0.9 276.2 0.3 289 36
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 10.2 n/a 10 1
TransFatty acids n/a 0.0 n/a n/a n/a 11.2 n/a 11 1
Tryptophan (g) 0.1 0.2 n/a n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 0.5 n/a n/a 0.2 0.1 0.0 1 0
Valine (g) 0.5 0.9 n/a n/a 0.4 0.2 0.1 2 0
Vitamin A, IU (IU) 113.4 540.0 n/a n/a 889.8 8,509.1 6.0 10,058 1,257
Vitamin A, RAE (mcg) 29.4 160.0 n/a n/a 45.4 2,329.0 0.0 2,564 320
Vitamin B-12 (mcg) 0.3 0.9 n/a n/a 0.0 0.6 0.0 2 0
Vitamin B-6 (mg) 1.0 0.2 n/a n/a 1.1 0.0 0.4 3 0
Vitamin C (mg) 26.0 0.0 n/a n/a 332.3 0.0 22.2 381 48
Vitamin D (IU) 33.6 82.0 n/a n/a 0.0 204.3 0.0 320 40
Water (g) 329.6 76.2 n/a n/a 837.0 54.0 267.3 1,564 196
Zinc (mg) 1.2 1.3 n/a n/a 1.6 0.3 0.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Babas Authentic Polish Haluski Recipe With Potato Dumplings.