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Nutritional Facts: "green Eggs" Kid-Friendly & High in Iron

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
cream
6 tablespoons (87g)
water
1 tablespoon (5g)
parmesan cheese
1 to taste (0g)
sea salt
1 to taste (0g)
pepper
1 1/2 cups (84g)
mustard greens
4 (200g)
eggs
1/2 tablespoon (7g)
butter
1 to taste (0g)
olive oil flavored cooking spray
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a n/a n/a 1.5 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.1 n/a n/a 0.2 1.6 0.0 n/a 2 1
Ash (g) 0.1 0.1 0.4 n/a n/a 1.2 2.1 0.1 n/a 4 1
Aspartic acid (g) 0.0 n/a 0.1 n/a n/a n/a 2.7 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.4 2.6 55.5 n/a n/a 86.5 112.0 1.7 n/a 269 90
Calories 43.8 0.0 21.6 n/a n/a 21.8 286.0 50.9 n/a 424 141
Calories (kj) 183.5 0.0 90.3 n/a n/a 91.6 1,198.0 212.9 n/a 1,776 592
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.4 0.0 0.2 n/a n/a 4.1 1.4 0.0 n/a 6 2
Cholesterol (mg) 16.7 0.0 4.4 n/a n/a 0.0 744.0 15.3 n/a 780 260
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 2.8 0.0 0.0 n/a 3 1
Folate (mcg) 0.6 0.0 0.5 n/a n/a 157.1 94.0 0.2 n/a 252 84
Folate, DFE (mcg) 0.6 0.0 0.5 n/a n/a 157.1 94.0 0.2 n/a 252 84
Folate, food (mcg) 0.6 0.0 0.5 n/a n/a 157.1 94.0 0.2 n/a 252 84
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 0.1 n/a 0.4 n/a n/a n/a 3.3 0.0 n/a 4 1
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0.9 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.6 0.0 n/a 1 0
Iron (mg) 0.0 0.0 0.0 n/a n/a 1.2 3.5 0.0 n/a 5 2
Isoleucine (g) 0.0 n/a 0.1 n/a n/a 0.1 1.3 0.0 n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.2 n/a n/a 0.1 2.2 0.0 n/a 2 1
Lysine (g) 0.0 n/a 0.1 n/a n/a 0.1 1.8 0.0 n/a 2 1
Magnesium (mg) 1.1 0.9 1.9 n/a n/a 26.9 24.0 0.1 n/a 55 18
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a 0 0
Methionine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.8 0.0 n/a 1 0
Monounsaturated Fat (g) 1.4 0.0 0.4 n/a n/a 0.1 7.3 1.5 n/a 11 4
Niacin (mg) 0.0 0.0 0.0 n/a n/a 0.7 0.2 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.2 3.1 0.0 n/a 3 1
Phenylalanine (g) 0.0 n/a 0.1 n/a n/a 0.1 1.4 0.0 n/a 2 1
Phosphorus (mg) 9.2 0.0 36.5 n/a n/a 36.1 396.0 1.7 n/a 479 160
Polyunsaturated Fat (g) 0.1 0.0 0.1 n/a n/a 0.0 3.8 0.2 n/a 4 1
Potassium (mg) 14.6 0.9 6.3 n/a n/a 297.4 276.0 1.7 n/a 597 199
Proline (g) 0.0 n/a 0.2 n/a n/a n/a 1.0 0.0 n/a 1 0
Protein (g) 0.3 0.0 1.9 n/a n/a 2.3 25.1 0.1 n/a 30 10
Retinol (mcg) 41.1 0.0 11.2 n/a n/a 0.0 320.0 47.6 n/a 420 140
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.0 n/a 1 0
Saturated Fat (g) 2.9 0.0 0.9 n/a n/a 0.0 6.3 3.6 n/a 14 5
Selenium (mcg) 0.1 0.0 0.9 n/a n/a 0.8 61.4 0.1 n/a 63 21
Serine (g) 0.0 n/a 0.1 n/a n/a n/a 1.9 0.0 n/a 2 1
Sodium (mg) 5.1 2.6 76.5 n/a n/a 21.0 284.0 50.7 n/a 440 147
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a n/a 1.3 0.7 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.1 n/a n/a 0.1 1.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a n/a 1.7 2.1 0.2 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.0 0.0 n/a 1 0
Total Fat (g) 4.6 0.0 1.4 n/a n/a 0.2 19.0 5.8 n/a 31 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a n/a 0.1 1.0 0.0 n/a 1 0
Valine (g) 0.0 n/a 0.1 n/a n/a 0.1 1.7 0.0 n/a 2 1
Vitamin A, IU (IU) 152.0 0.0 43.3 n/a n/a 8,820.0 1,080.0 177.4 n/a 10,273 3,424
Vitamin A, RAE (mcg) 41.9 0.0 11.5 n/a n/a 441.0 320.0 48.6 n/a 863 288
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a 0.0 1.8 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.0 n/a 0 0
Vitamin C (mg) 0.1 0.0 0.0 n/a n/a 58.8 0.0 0.0 n/a 59 20
Vitamin D (IU) 3.5 0.0 1.1 n/a n/a 0.0 164.0 4.3 n/a 173 58
Water (g) 9.5 87.0 1.0 n/a n/a 76.3 152.3 1.1 n/a 327 109
Zinc (mg) 0.0 0.0 0.2 n/a n/a 0.2 2.6 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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