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    Nutritional Facts: "green Eggs" Kid-Friendly & High in Iron

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    cream
    6 tablespoons (87g)
    water
    1 tablespoon (5g)
    parmesan cheese
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    pepper
    1 1/2 cups (84g)
    mustard greens
    4 (200g)
    eggs
    1/2 tablespoon (7g)
    butter
    1 to taste (0g)
    olive oil flavored cooking spray
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 n/a n/a n/a 1.5 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.1 n/a n/a 0.2 1.6 0.0 n/a 2 1
    Ash (g) 0.1 0.1 0.4 n/a n/a 1.2 2.1 0.1 n/a 4 1
    Aspartic acid (g) 0.0 n/a 0.1 n/a n/a n/a 2.7 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.4 2.6 55.5 n/a n/a 86.5 112.0 1.7 n/a 269 90
    Calories 43.8 0.0 21.6 n/a n/a 21.8 286.0 50.9 n/a 424 141
    Calories (kj) 183.5 0.0 90.3 n/a n/a 91.6 1,198.0 212.9 n/a 1,776 592
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.4 0.0 0.2 n/a n/a 4.1 1.4 0.0 n/a 6 2
    Cholesterol (mg) 16.7 0.0 4.4 n/a n/a 0.0 744.0 15.3 n/a 780 260
    Copper (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 2.8 0.0 0.0 n/a 3 1
    Folate (mcg) 0.6 0.0 0.5 n/a n/a 157.1 94.0 0.2 n/a 252 84
    Folate, DFE (mcg) 0.6 0.0 0.5 n/a n/a 157.1 94.0 0.2 n/a 252 84
    Folate, food (mcg) 0.6 0.0 0.5 n/a n/a 157.1 94.0 0.2 n/a 252 84
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
    Glutamic acid (g) 0.1 n/a 0.4 n/a n/a n/a 3.3 0.0 n/a 4 1
    Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0.9 0.0 n/a 1 0
    Histidine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.6 0.0 n/a 1 0
    Iron (mg) 0.0 0.0 0.0 n/a n/a 1.2 3.5 0.0 n/a 5 2
    Isoleucine (g) 0.0 n/a 0.1 n/a n/a 0.1 1.3 0.0 n/a 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.2 n/a n/a 0.1 2.2 0.0 n/a 2 1
    Lysine (g) 0.0 n/a 0.1 n/a n/a 0.1 1.8 0.0 n/a 2 1
    Magnesium (mg) 1.1 0.9 1.9 n/a n/a 26.9 24.0 0.1 n/a 55 18
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a 0 0
    Methionine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.8 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.4 0.0 0.4 n/a n/a 0.1 7.3 1.5 n/a 11 4
    Niacin (mg) 0.0 0.0 0.0 n/a n/a 0.7 0.2 0.0 n/a 1 0
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.2 3.1 0.0 n/a 3 1
    Phenylalanine (g) 0.0 n/a 0.1 n/a n/a 0.1 1.4 0.0 n/a 2 1
    Phosphorus (mg) 9.2 0.0 36.5 n/a n/a 36.1 396.0 1.7 n/a 479 160
    Polyunsaturated Fat (g) 0.1 0.0 0.1 n/a n/a 0.0 3.8 0.2 n/a 4 1
    Potassium (mg) 14.6 0.9 6.3 n/a n/a 297.4 276.0 1.7 n/a 597 199
    Proline (g) 0.0 n/a 0.2 n/a n/a n/a 1.0 0.0 n/a 1 0
    Protein (g) 0.3 0.0 1.9 n/a n/a 2.3 25.1 0.1 n/a 30 10
    Retinol (mcg) 41.1 0.0 11.2 n/a n/a 0.0 320.0 47.6 n/a 420 140
    Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.0 n/a 1 0
    Saturated Fat (g) 2.9 0.0 0.9 n/a n/a 0.0 6.3 3.6 n/a 14 5
    Selenium (mcg) 0.1 0.0 0.9 n/a n/a 0.8 61.4 0.1 n/a 63 21
    Serine (g) 0.0 n/a 0.1 n/a n/a n/a 1.9 0.0 n/a 2 1
    Sodium (mg) 5.1 2.6 76.5 n/a n/a 21.0 284.0 50.7 n/a 440 147
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 n/a n/a 1.3 0.7 0.0 n/a 2 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0 0
    Threonine (g) 0.0 n/a 0.1 n/a n/a 0.1 1.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a n/a 1.7 2.1 0.2 n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.0 0.0 n/a 1 0
    Total Fat (g) 4.6 0.0 1.4 n/a n/a 0.2 19.0 5.8 n/a 31 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.1 n/a n/a 0.1 1.0 0.0 n/a 1 0
    Valine (g) 0.0 n/a 0.1 n/a n/a 0.1 1.7 0.0 n/a 2 1
    Vitamin A, IU (IU) 152.0 0.0 43.3 n/a n/a 8,820.0 1,080.0 177.4 n/a 10,273 3,424
    Vitamin A, RAE (mcg) 41.9 0.0 11.5 n/a n/a 441.0 320.0 48.6 n/a 863 288
    Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a 0.0 1.8 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.0 n/a 0 0
    Vitamin C (mg) 0.1 0.0 0.0 n/a n/a 58.8 0.0 0.0 n/a 59 20
    Vitamin D (IU) 3.5 0.0 1.1 n/a n/a 0.0 164.0 4.3 n/a 173 58
    Water (g) 9.5 87.0 1.0 n/a n/a 76.3 152.3 1.1 n/a 327 109
    Zinc (mg) 0.0 0.0 0.2 n/a n/a 0.2 2.6 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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