Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) table salt |
1 lb (454g) dried cannellini beans |
1 tablespoon (14g) extra virgin olive oil |
6 ounces (0g) pancetta |
1 large (150g) onions |
2 medium (80g) celery ribs |
2 medium (122g) carrots |
8 medium (24g) garlic cloves |
4 cups (960g) low sodium chicken broth |
3 cups (711g) water |
2 (0g) bay leaves |
1 lb (455g) kale |
14 1/2 ounces (411g) diced tomatoes |
1 sprig (0g) fresh rosemary |
1 to taste (0g) ground black pepper |
8 slices (200g) white bread |
Total | 1 serving | |
| Alanine | n/a | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.5 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 6.6 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.6 | 9 | 1 |
| Ash | n/a | 17.4 | 0.0 | n/a | 0.5 | 0.6 | 1.2 | 0.4 | 1.9 | 0.7 | 0.0 | 7.0 | 2.1 | n/a | n/a | 4.1 | 36 | 4 |
| Aspartic acid | n/a | 12.9 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 1.3 | 0.6 | n/a | n/a | 0.7 | 16 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 649.2 | 0.1 | n/a | 34.5 | 32.0 | 40.3 | 43.4 | 38.4 | 21.3 | 1.0 | 614.2 | 41.1 | n/a | n/a | 302.0 | 1,818 | 227 |
| Calories | n/a | 1,511.8 | 119.3 | n/a | 60.0 | 12.8 | 50.0 | 35.8 | 153.6 | 0.0 | 0.4 | 227.5 | 74.0 | n/a | n/a | 532.0 | 2,777 | 347 |
| Calories (kj) | n/a | 6,324.2 | 499.4 | n/a | 249.0 | 53.6 | 211.1 | 149.5 | 643.2 | 0.0 | 1.6 | 946.3 | 304.2 | n/a | n/a | 2,226.0 | 11,608 | 1,451 |
| Carbohydrates | n/a | 272.4 | 0.0 | n/a | 14.0 | 2.4 | 11.7 | 7.9 | 11.5 | 0.0 | 0.1 | 45.5 | 16.0 | n/a | n/a | 101.2 | 483 | 60 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 4.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.5 | 7 | 1 |
| Cystine | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Dietary Fiber | n/a | 113.0 | 0.0 | n/a | 2.6 | 1.3 | 3.4 | 0.5 | 0.0 | 0.0 | 0.0 | 9.1 | 4.9 | n/a | n/a | 4.8 | 140 | 17 |
| Folate | n/a | 1,788.8 | 0.0 | n/a | 28.5 | 28.8 | 23.2 | 0.7 | 0.0 | 0.0 | 0.2 | 131.9 | 61.7 | n/a | n/a | 222.0 | 2,286 | 286 |
| Folate, DFE | n/a | 1,788.8 | 0.0 | n/a | 28.5 | 28.8 | 23.2 | 0.7 | 0.0 | 0.0 | 0.2 | 131.9 | 61.7 | n/a | n/a | 342.0 | 2,406 | 301 |
| Folate, food | n/a | 1,788.8 | 0.0 | n/a | 28.5 | 28.8 | 23.2 | 0.7 | 0.0 | 0.0 | 0.2 | 131.9 | 61.7 | n/a | n/a | 50.0 | 2,114 | 264 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 172.0 | 172 | 22 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 3.7 | 12 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 2.8 | 12 | 2 |
| Glutamic acid | n/a | 16.3 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 1.7 | 1.8 | n/a | n/a | 4.9 | 26 | 3 |
| Glycine | n/a | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.5 | 6 | 1 |
| Histidine | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.3 | 4 | 0 |
| Iron | n/a | 37.2 | 0.1 | n/a | 0.3 | 0.2 | 0.4 | 0.4 | 2.0 | 0.0 | 0.1 | 7.7 | 1.1 | n/a | n/a | 7.5 | 57 | 7 |
| Isoleucine | n/a | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.6 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 1.1 | 11 | 1 |
| Lysine | n/a | 7.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.4 | 9 | 1 |
| Magnesium | n/a | 635.6 | 0.0 | n/a | 15.0 | 8.8 | 14.6 | 6.0 | 9.6 | 7.1 | 0.1 | 154.7 | 45.2 | n/a | n/a | 46.0 | 943 | 118 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 2 | 0 |
| Manganese | n/a | 4.6 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 3.5 | 0.5 | n/a | n/a | 1.0 | 10 | 1 |
| Methionine | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.4 | 15 | 2 |
| Niacin | n/a | 9.4 | 0.0 | n/a | 0.2 | 0.3 | 1.2 | 0.2 | 13.2 | 0.0 | 0.0 | 4.5 | 2.4 | n/a | n/a | 8.8 | 40 | 5 |
| Pantothenic acid | n/a | 3.5 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.4 | 6 | 1 |
| Phenylalanine | n/a | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.7 | 8 | 1 |
| Phosphorus | n/a | 1,847.8 | 0.0 | n/a | 43.5 | 19.2 | 42.7 | 36.7 | 288.0 | 0.0 | 0.1 | 254.8 | 98.7 | n/a | n/a | 198.0 | 2,829 | 354 |
| Phytosterols | n/a | 576.6 | 29.8 | n/a | 22.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | 0.0 | 662 | 83 |
| Polyunsaturated Fat | n/a | 2.1 | 1.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | n/a | 2.7 | 10 | 1 |
| Potassium | n/a | 6,383.2 | 0.1 | n/a | 219.0 | 208.0 | 390.4 | 96.2 | 825.6 | 7.1 | 0.6 | 2,033.5 | 974.2 | n/a | n/a | 200.0 | 11,338 | 1,417 |
| Proline | n/a | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 1.6 | 7 | 1 |
| Protein | n/a | 107.1 | 0.0 | n/a | 1.7 | 0.6 | 1.1 | 1.5 | 19.2 | 0.0 | 0.0 | 15.0 | 3.6 | n/a | n/a | 15.3 | 165 | 21 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.7 | 3 | 0 |
| Saturated Fat | n/a | 0.5 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1.4 | 6 | 1 |
| Selenium | n/a | 14.5 | 0.0 | n/a | 0.8 | 0.3 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | 34.6 | 58 | 7 |
| Serine | n/a | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.7 | 7 | 1 |
| Sodium | n/a | 109.0 | 0.3 | n/a | 6.0 | 64.0 | 84.2 | 4.1 | 288.0 | 21.3 | 0.0 | 195.6 | 20.6 | n/a | n/a | 1,022.0 | 1,815 | 227 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 81.2 | 83 | 10 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sugar | n/a | 10.1 | 0.0 | n/a | 6.4 | 1.5 | 5.8 | 0.2 | 1.2 | 0.0 | n/a | n/a | 10.8 | n/a | n/a | 8.6 | 45 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 2.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.9 | 4 | 1 |
| Threonine | n/a | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.5 | 6 | 1 |
| Tocopherol, alpha | n/a | 1.0 | 1.9 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.4 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 3.8 | 13.5 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 5.8 | 0.0 | 0.0 | 3.2 | 0.8 | n/a | n/a | 6.6 | 34 | 4 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Tyrosine | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.4 | 4 | 1 |
| Valine | n/a | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.7 | 7 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | n/a | 3.0 | 359.2 | 20,381.3 | 2.2 | 0.0 | 0.0 | 7.4 | 69,950.0 | 3,424.2 | n/a | n/a | 0.0 | 94,127 | 11,766 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 0.0 | 17.6 | 1,018.7 | 0.0 | 0.0 | 0.0 | 0.4 | 3,498.4 | 172.6 | n/a | n/a | 0.0 | 4,708 | 588 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 1.8 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | n/a | 0.2 | 4 | 1 |
| Vitamin C | n/a | 20.4 | 0.0 | n/a | 11.1 | 2.5 | 7.2 | 7.5 | 0.0 | 0.0 | 0.1 | 545.9 | 56.3 | n/a | n/a | 0.0 | 651 | 81 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water | n/a | 53.3 | 0.0 | n/a | 133.7 | 76.3 | 107.7 | 14.1 | 921.6 | 710.3 | 0.0 | 384.2 | 388.5 | n/a | n/a | 72.9 | 2,863 | 358 |
| Zinc | n/a | 12.7 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.3 | 1.0 | 0.0 | 0.0 | 2.0 | 0.7 | n/a | n/a | 1.5 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.