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Nutritional Facts: Easy, Creamy Hamburger Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1 (110g)
onions
1 (3g)
garlic cloves
10 1/2 ounces (298g)
cream of mushroom soup
1 cup (230g)
sour cream
2 teaspoons (4g)
dry mustard
4 tablespoons (61g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.2 0.2 0.0 0.1 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.1 0.1 0.0 0.2 0.2 0.1 0.1 n/a n/a 7 2
Ash (g) 4.1 0.4 0.0 5.7 2.0 0.2 0.4 n/a n/a 13 3
Aspartic acid (g) 8.4 0.1 0.0 0.3 0.5 0.1 0.2 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 74.4 25.3 5.4 35.7 253.0 10.6 72.6 n/a n/a 477 119
Calories 865.9 44.0 4.5 253.0 443.9 20.3 39.0 n/a n/a 1,671 418
Calories (kj) 3,629.2 182.6 18.7 1,056.7 1,860.7 85.0 163.5 n/a n/a 6,996 1,749
Carbohydrates (g) 0.0 10.3 1.0 20.0 6.6 1.1 2.8 n/a n/a 42 10
Cholesterol (mg) 304.4 0.0 0.0 0.0 119.6 0.0 8.5 n/a n/a 433 108
Copper (mg) 0.3 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 0.5 0.0 n/a n/a 2 1
Folate (mcg) 33.8 20.9 0.1 6.0 16.1 6.5 3.1 n/a n/a 86 22
Folate, DFE (mcg) 33.8 20.9 0.1 6.0 16.1 6.5 3.1 n/a n/a 86 22
Folate, food (mcg) 33.8 20.9 0.1 6.0 16.1 6.5 3.1 n/a n/a 86 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 0.1 n/a n/a n/a 2 1
Glutamic acid (g) 14.1 0.3 0.0 1.1 1.3 0.2 0.4 n/a n/a 17 4
Glycine (g) 6.3 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 7 2
Histidine (g) 3.1 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a 3 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 9.9 0.2 0.1 3.3 0.4 0.4 0.0 n/a n/a 14 4
Isoleucine (g) 4.1 0.0 0.0 0.2 0.3 0.0 0.1 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a 8.1 0.0 n/a n/a n/a 8 2
Leucine (g) 7.3 0.0 0.0 0.4 0.6 0.1 0.2 n/a n/a 9 2
Lysine (g) 7.8 0.0 0.0 0.3 0.5 0.1 0.2 n/a n/a 9 2
Magnesium (mg) 84.6 11.0 0.8 11.9 23.0 14.8 7.9 n/a n/a 154 38
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 2.4 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 22.3 0.0 0.0 3.3 11.7 0.9 0.6 n/a n/a 39 10
Niacin (mg) 21.4 0.1 0.0 1.3 0.3 0.2 0.1 n/a n/a 23 6
Pantothenic acid (mg) 2.7 0.1 0.0 0.7 0.8 0.0 0.2 n/a n/a 5 1
Phenylalanine (g) 3.6 0.0 0.0 0.2 0.3 0.0 0.1 n/a n/a 4 1
Phosphorus (mg) 805.0 31.9 4.6 77.4 264.5 33.1 56.7 n/a n/a 1,273 318
Phytosterols n/a 16.5 n/a n/a n/a 4.7 0.0 n/a n/a 21 5
Polyunsaturated Fat (g) 1.6 0.0 0.0 4.3 1.9 0.4 0.1 n/a n/a 8 2
Potassium (mg) 1,376.6 160.6 12.0 184.6 324.3 29.5 92.1 n/a n/a 2,180 545
Proline (g) 4.7 0.0 0.0 0.4 0.6 0.1 0.2 n/a n/a 6 2
Protein (g) 93.8 1.2 0.2 4.8 4.8 1.0 2.0 n/a n/a 108 27
Retinol (mcg) 0.0 0.0 0.0 23.8 400.2 0.0 18.9 n/a n/a 443 111
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.4 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 19.7 0.0 0.0 4.1 26.5 0.1 1.4 n/a n/a 52 13
Selenium (mcg) 73.1 0.6 0.4 7.1 6.0 8.3 1.2 n/a n/a 97 24
Serine (g) 3.7 0.0 0.0 0.2 0.4 0.0 0.1 n/a n/a 5 1
Sodium (mg) 301.0 4.4 0.5 2,089.6 184.0 0.5 29.9 n/a n/a 2,610 652
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 4.3 8.1 0.3 n/a n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 3.6 0.0 0.0 0.2 0.3 0.0 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 2.4 1.0 0.2 n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.8 n/a n/a n/a 1 0
Total Fat (g) 51.7 0.1 0.0 17.5 45.4 1.4 2.2 n/a n/a 118 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 3.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.9 0.0 0.0 0.2 0.3 0.0 0.1 n/a n/a 4 1
Valine (g) 4.6 0.0 0.0 0.3 0.4 0.1 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 0.3 86.3 1,432.9 1.2 84.2 n/a n/a 1,607 402
Vitamin A, RAE (mcg) 0.0 0.0 0.0 23.8 404.8 0.1 20.1 n/a n/a 449 112
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.6 0.0 0.2 n/a n/a 10 3
Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 0.9 0.0 2.1 0.3 0.9 n/a n/a 12 3
Vitamin D (IU) 23.7 0.0 0.0 0.0 32.2 0.0 n/a n/a n/a 56 14
Water (g) 189.1 98.0 1.8 249.6 171.3 0.2 53.5 n/a n/a 763 191
Zinc (mg) 22.4 0.2 0.0 0.6 0.9 0.2 0.2 n/a n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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