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Nutritional Facts: Ham and Beans (Crock-Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (441g)
great northern beans
1/2 (55g)
onions
2 stalks (80g)
celery
1 cup (128g)
carrots
8 (24g)
garlic cloves
1 cup (0g)
cubed ham
1 (0g)
bay leaves
7 cups (1,659g)
water
4 teaspoons (20g)
chicken bouillon
1 (0g)
ham bone
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.3 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a 3 0
Ash (g) 5.0 0.2 0.6 1.2 0.4 n/a 0.0 1.7 0.2 n/a 9 2
Aspartic acid (g) 4.4 0.1 0.1 0.2 0.1 n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 299.7 12.7 32.0 42.2 43.4 n/a 0.5 49.8 1.2 n/a 482 80
Calories 520.1 22.0 12.8 52.5 35.8 n/a 0.2 0.0 0.8 n/a 644 107
Calories (kj) 2,177.2 91.3 53.6 221.4 149.5 n/a 0.8 0.0 3.8 n/a 2,698 450
Carbohydrates (g) 92.9 5.1 2.4 12.3 7.9 n/a 0.0 0.0 0.1 n/a 121 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.1 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 30.9 0.9 1.3 3.6 0.5 n/a 0.0 0.0 0.0 n/a 37 6
Folate (mcg) 449.5 10.5 28.8 24.3 0.7 n/a 0.1 0.0 0.2 n/a 514 86
Folate, DFE (mcg) 449.5 10.5 28.8 24.3 0.7 n/a 0.1 0.0 0.2 n/a 514 86
Folate, food (mcg) 449.5 10.5 28.8 24.3 0.7 n/a 0.1 0.0 0.2 n/a 514 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 0.4 0.7 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.1 0.4 0.8 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 5.6 0.1 0.1 0.5 0.2 n/a n/a n/a n/a n/a 6 1
Glycine (g) 1.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Histidine (g) 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.4 0.1 0.2 0.4 0.4 n/a 0.0 0.0 0.0 n/a 10 2
Isoleucine (g) 1.6 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.9 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 3 1
Lysine (g) 2.5 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 220.4 5.5 8.8 15.4 6.0 n/a 0.1 16.6 0.4 n/a 273 46
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.1 0.1 0.2 0.4 n/a 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 3.0 0.1 0.3 1.3 0.2 n/a 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 1.2 0.1 0.2 0.3 0.1 n/a n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 2.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 727.2 16.0 19.2 44.8 36.7 n/a 0.1 0.0 0.6 n/a 845 141
Phytosterols n/a 8.3 4.8 n/a n/a n/a n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 0.8 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 1,723.3 80.3 208.0 409.6 96.2 n/a 0.3 16.6 1.2 n/a 2,536 423
Proline (g) 1.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Protein (g) 36.7 0.6 0.6 1.2 1.5 n/a 0.0 0.0 0.1 n/a 41 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 18.1 0.3 0.3 0.1 3.4 n/a 0.0 0.0 0.1 n/a 22 4
Serine (g) 2.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 8.8 2.2 64.0 88.3 4.1 n/a 0.0 49.8 80.5 n/a 298 50
Starch n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.5 0.1 4.6 n/a n/a n/a n/a n/a n/a 5 1
Sugar n/a 2.3 1.5 6.1 0.2 n/a n/a 0.0 0.1 n/a 10 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.5 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.2 0.8 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.0 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.9 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 4.4 1.1 359.2 21,383.7 2.2 n/a 3.7 0.0 0.0 n/a 21,754 3,626
Vitamin A, RAE (mcg) 0.0 0.0 17.6 1,068.8 0.0 n/a 0.2 0.0 0.0 n/a 1,087 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.2 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 5.7 4.1 2.5 7.6 7.5 n/a 0.0 0.0 0.0 n/a 27 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 304.1 49.0 76.3 113.0 14.1 n/a 0.0 1,657.3 19.7 n/a 2,234 372
Zinc (mg) 3.9 0.1 0.1 0.3 0.3 n/a 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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