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    Nutritional Facts: Ham and Beans (Crock-Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (441g)
    great northern beans
    1/2 (55g)
    onions
    2 stalks (80g)
    celery
    1 cup (128g)
    carrots
    8 (24g)
    garlic cloves
    1 cup (0g)
    cubed ham
    1 (0g)
    bay leaves
    7 cups (1,659g)
    water
    4 teaspoons (20g)
    chicken bouillon
    1 (0g)
    ham bone
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.3 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a 3 0
    Ash (g) 5.0 0.2 0.6 1.2 0.4 n/a 0.0 1.7 0.2 n/a 9 2
    Aspartic acid (g) 4.4 0.1 0.1 0.2 0.1 n/a n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 299.7 12.7 32.0 42.2 43.4 n/a 0.5 49.8 1.2 n/a 482 80
    Calories 520.1 22.0 12.8 52.5 35.8 n/a 0.2 0.0 0.8 n/a 644 107
    Calories (kj) 2,177.2 91.3 53.6 221.4 149.5 n/a 0.8 0.0 3.8 n/a 2,698 450
    Carbohydrates (g) 92.9 5.1 2.4 12.3 7.9 n/a 0.0 0.0 0.1 n/a 121 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.1 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 30.9 0.9 1.3 3.6 0.5 n/a 0.0 0.0 0.0 n/a 37 6
    Folate (mcg) 449.5 10.5 28.8 24.3 0.7 n/a 0.1 0.0 0.2 n/a 514 86
    Folate, DFE (mcg) 449.5 10.5 28.8 24.3 0.7 n/a 0.1 0.0 0.2 n/a 514 86
    Folate, food (mcg) 449.5 10.5 28.8 24.3 0.7 n/a 0.1 0.0 0.2 n/a 514 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.7 0.4 0.7 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.1 0.4 0.8 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 5.6 0.1 0.1 0.5 0.2 n/a n/a n/a n/a n/a 6 1
    Glycine (g) 1.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 0
    Histidine (g) 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.4 0.1 0.2 0.4 0.4 n/a 0.0 0.0 0.0 n/a 10 2
    Isoleucine (g) 1.6 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.9 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 3 1
    Lysine (g) 2.5 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 3 0
    Magnesium (mg) 220.4 5.5 8.8 15.4 6.0 n/a 0.1 16.6 0.4 n/a 273 46
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.1 0.1 0.2 0.4 n/a 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 3.0 0.1 0.3 1.3 0.2 n/a 0.0 0.0 0.0 n/a 5 1
    Pantothenic acid (mg) 1.2 0.1 0.2 0.3 0.1 n/a n/a 0.0 0.0 n/a 2 0
    Phenylalanine (g) 2.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 727.2 16.0 19.2 44.8 36.7 n/a 0.1 0.0 0.6 n/a 845 141
    Phytosterols n/a 8.3 4.8 n/a n/a n/a n/a n/a n/a n/a 13 2
    Polyunsaturated Fat (g) 0.8 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Potassium (mg) 1,723.3 80.3 208.0 409.6 96.2 n/a 0.3 16.6 1.2 n/a 2,536 423
    Proline (g) 1.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 0
    Protein (g) 36.7 0.6 0.6 1.2 1.5 n/a 0.0 0.0 0.1 n/a 41 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 18.1 0.3 0.3 0.1 3.4 n/a 0.0 0.0 0.1 n/a 22 4
    Serine (g) 2.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 8.8 2.2 64.0 88.3 4.1 n/a 0.0 49.8 80.5 n/a 298 50
    Starch n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.5 0.1 4.6 n/a n/a n/a n/a n/a n/a 5 1
    Sugar n/a 2.3 1.5 6.1 0.2 n/a n/a 0.0 0.1 n/a 10 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.5 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 0.2 0.8 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.0 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Valine (g) 1.9 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 4.4 1.1 359.2 21,383.7 2.2 n/a 3.7 0.0 0.0 n/a 21,754 3,626
    Vitamin A, RAE (mcg) 0.0 0.0 17.6 1,068.8 0.0 n/a 0.2 0.0 0.0 n/a 1,087 181
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.2 0.3 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 5.7 4.1 2.5 7.6 7.5 n/a 0.0 0.0 0.0 n/a 27 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 304.1 49.0 76.3 113.0 14.1 n/a 0.0 1,657.3 19.7 n/a 2,234 372
    Zinc (mg) 3.9 0.1 0.1 0.3 0.3 n/a 0.0 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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