Nutritional Facts: Mexican-Style Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (225g)
red potatoes
1/4 teaspoon (2g)
salt
3/4 cup (194g)
chunky salsa
4 large (200g)
eggs
2 large (66g)
egg whites
2 tablespoons (15g)
all-purpose flour
1 teaspoon (1g)
dried oregano
1/4 (0g)
ground black pepper
1 cup (113g)
cheese
1/2 cup (50g)
scallions
Total 1 serving
Alanine (g) 0.1 0.0 n/a 1.5 0.5 0.0 0.0 n/a 0.6 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a 1.6 0.4 0.1 0.0 n/a 0.9 0.1 3 1
Ash (g) 2.5 1.5 4.2 2.1 0.4 0.1 0.1 n/a 5.0 0.4 16 3
Aspartic acid (g) 1.0 0.0 n/a 2.7 0.8 0.1 0.0 n/a 1.4 0.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 22.5 0.4 52.4 112.0 4.6 2.2 16.0 n/a 561.6 36.0 808 135
Calories 157.5 0.0 52.4 286.0 34.3 54.6 2.7 n/a 374.0 16.0 978 163
Calories (kj) 663.8 0.0 223.4 1,198.0 142.6 228.4 11.1 n/a 1,566.2 67.5 4,101 683
Carbohydrates (g) 35.8 0.0 12.2 1.4 0.5 11.4 0.7 n/a 9.4 3.7 75 13
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 n/a 72.3 0.0 816 136
Copper (mg) 0.3 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.5 0.2 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 3.8 0.0 3.1 0.0 0.0 0.4 0.4 n/a 0.0 1.3 9 2
Folate (mcg) 40.5 0.0 7.8 94.0 2.6 3.9 2.4 n/a 5.7 32.0 189 31
Folate, DFE (mcg) 40.5 0.0 7.8 94.0 2.6 3.9 2.4 n/a 5.7 32.0 189 31
Folate, food (mcg) 40.5 0.0 7.8 94.0 2.6 3.9 2.4 n/a 5.7 32.0 189 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a 0.7 0.2 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.7 0.0 n/a 3.3 1.0 0.5 0.0 n/a 4.6 0.2 10 2
Glycine (g) 0.1 0.0 n/a 0.9 0.3 0.1 0.0 n/a 0.4 0.0 2 0
Histidine (g) 0.1 0.0 n/a 0.6 0.2 0.0 0.0 n/a 0.9 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 0.9 3.5 0.1 0.2 0.4 n/a 0.9 0.7 8 1
Isoleucine (g) 0.1 0.0 n/a 1.3 0.4 0.1 0.0 n/a 1.0 0.0 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 2.2 0.7 0.1 0.0 n/a 2.0 0.1 5 1
Lysine (g) 0.2 0.0 n/a 1.8 0.5 0.0 0.0 n/a 2.2 0.0 5 1
Magnesium (mg) 49.5 0.0 29.1 24.0 7.3 3.3 2.7 n/a 33.9 10.0 160 27
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Methionine (g) 0.1 0.0 n/a 0.8 0.3 0.0 0.0 n/a 0.6 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 7.3 0.0 0.0 0.0 n/a 8.1 0.0 16 3
Niacin (mg) 2.6 0.0 0.1 0.2 0.1 0.2 0.0 n/a 0.1 0.3 4 1
Pantothenic acid (mg) 0.6 0.0 0.0 3.1 0.1 0.1 0.0 n/a 1.1 0.0 5 1
Phenylalanine (g) 0.2 0.0 n/a 1.4 0.5 0.1 0.0 n/a 1.1 0.0 3 1
Phosphorus (mg) 137.3 0.0 60.2 396.0 9.9 16.2 1.5 n/a 452.0 18.5 1,092 182
Phytosterols (mg) 11.3 0.0 n/a n/a n/a n/a 2.0 n/a n/a n/a 13 2
Polyunsaturated Fat (g) 0.1 0.0 0.2 3.8 0.0 0.1 0.0 n/a 0.8 0.0 5 1
Potassium (mg) 1,023.8 0.1 576.9 276.0 107.6 16.0 12.6 n/a 410.2 138.0 2,561 427
Proline (g) 0.1 0.0 n/a 1.0 0.3 0.2 0.0 n/a 2.3 0.1 4 1
Protein (g) 4.3 0.0 3.0 25.1 7.2 1.5 0.1 n/a 22.2 0.9 64 11
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 n/a 167.2 0.0 487 81
Riboflavin (mg) 0.1 0.0 0.1 0.9 0.3 0.0 0.0 n/a 0.5 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.1 6.3 0.0 0.0 0.0 n/a 17.4 0.0 24 4
Selenium (mcg) 1.1 0.0 1.7 61.4 13.2 5.1 0.0 n/a 18.3 0.3 101 17
Serine (g) 0.2 0.0 n/a 1.9 0.5 0.1 0.0 n/a 1.1 0.0 4 1
Sodium (mg) 40.5 581.4 1,165.5 284.0 109.6 0.3 0.3 n/a 1,091.6 8.0 3,281 547
Starch (g) 30.0 n/a 3.1 n/a n/a n/a n/a n/a n/a n/a 33 6
Sucrose (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 2.9 0.0 5.9 0.7 0.5 0.0 0.0 n/a n/a 1.2 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 1.1 0.3 0.0 0.0 n/a 0.7 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.3 2.1 0.0 0.0 0.2 n/a n/a 0.3 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.3 0.0 0.3 19.0 0.1 0.1 0.0 n/a 27.6 0.1 48 8
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.3 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a 1.0 0.3 0.0 0.0 n/a 1.2 0.0 3 0
Valine (g) 0.2 0.0 n/a 1.7 0.5 0.1 0.0 n/a 1.3 0.0 4 1
Vitamin A, IU (IU) 15.8 0.0 567.2 1,080.0 0.0 0.0 17.0 n/a 796.7 498.5 2,975 496
Vitamin A, RAE (mcg) 0.0 0.0 29.1 320.0 0.0 0.0 0.9 n/a 179.7 25.0 555 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.1 0.0 0.0 n/a 1.4 0.0 3 1
Vitamin B-6 (mg) 0.4 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Vitamin C (mg) 19.4 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.0 9.4 32 5
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 0.0 n/a n/a 0.0 164 27
Water (g) 182.2 0.0 174.6 152.3 57.8 1.8 0.1 n/a 48.7 44.9 662 110
Zinc (mg) 0.7 0.0 0.7 2.6 0.0 0.1 0.0 n/a 3.4 0.2 8 1

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