Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (102g) tomatillos |
2 tablespoons (30g) lime juice |
1 cup (16g) cilantro |
5 (75g) scallions |
2 (6g) garlic cloves |
1/4 teaspoon (2g) salt |
1/2 cup (123g) buttermilk |
1/2 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
1 ounce (0g) ranch dressing mix |
1/4 teaspoon (0g) cayenne pepper |
1 (14g) jalapenos |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.6 | 0.1 | 0.2 | 0.6 | 0.1 | 1.5 | 1.1 | n/a | 1.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 4.2 | 10.7 | 54.0 | 10.9 | 0.4 | 142.1 | n/a | 126.5 | n/a | 0.7 | 1.7 | 358 | 36 |
| Calories | 32.6 | 7.6 | 3.7 | 24.0 | 8.9 | 0.0 | 49.0 | n/a | 222.0 | n/a | 1.4 | 4.1 | 353 | 35 |
| Calories (kj) | 135.7 | 31.5 | 15.2 | 101.3 | 37.4 | 0.0 | 207.0 | n/a | 930.4 | n/a | 6.0 | 16.7 | 1,481 | 148 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.0 | 2.5 | 0.6 | 5.5 | 2.0 | 0.0 | 5.9 | n/a | 3.3 | n/a | 0.3 | 0.9 | 27 | 3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 59.8 | n/a | 0.0 | 0.0 | 65 | 6 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.4 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 5 | 1 |
| Folate (mcg) | 7.1 | 3.0 | 9.9 | 48.0 | 0.2 | 0.0 | 6.1 | n/a | 8.1 | n/a | 0.5 | 3.8 | 87 | 9 |
| Folate, DFE (mcg) | 7.1 | 3.0 | 9.9 | 48.0 | 0.2 | 0.0 | 6.1 | n/a | 8.1 | n/a | 0.5 | 3.8 | 87 | 9 |
| Folate, food (mcg) | 7.1 | 3.0 | 9.9 | 48.0 | 0.2 | 0.0 | 6.1 | n/a | 8.1 | n/a | 0.5 | 3.8 | 87 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Glycine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.0 | 4 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 20.4 | 2.4 | 4.2 | 15.0 | 1.5 | 0.0 | 13.5 | n/a | 11.5 | n/a | 0.7 | 2.1 | 71 | 7 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5.8 | n/a | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 1.9 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 3 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 39.8 | 4.2 | 7.7 | 27.8 | 9.2 | 0.0 | 109.0 | n/a | 132.3 | n/a | 1.3 | 3.6 | 335 | 33 |
| Phytosterols | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 273.4 | 35.4 | 83.4 | 207.0 | 24.1 | 0.1 | 185.0 | n/a | 162.2 | n/a | 9.1 | 34.7 | 1,014 | 101 |
| Proline | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 1.0 | 0.1 | 0.3 | 1.4 | 0.4 | 0.0 | 4.1 | n/a | 2.4 | n/a | 0.1 | 0.1 | 10 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 200.1 | n/a | 0.0 | 0.0 | 216 | 22 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 13.2 | n/a | 0.0 | 0.0 | 14 | 1 |
| Selenium (mcg) | 0.5 | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 2.5 | n/a | 3.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Serine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 1.0 | 0.6 | 7.4 | 12.0 | 1.0 | 581.4 | 128.6 | n/a | 92.0 | n/a | 0.1 | 0.4 | 825 | 82 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 4.0 | 0.5 | 0.1 | 1.7 | 0.1 | 0.0 | 5.9 | n/a | 4.0 | n/a | 0.0 | 0.6 | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.5 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 22.7 | n/a | 0.1 | 0.1 | 25 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 116.3 | 15.1 | 1,079.7 | 747.8 | 0.5 | 0.0 | 57.6 | n/a | 716.5 | n/a | 187.2 | 150.9 | 3,072 | 307 |
| Vitamin A, RAE (mcg) | 6.1 | 0.6 | 53.9 | 37.5 | 0.0 | 0.0 | 17.2 | n/a | 202.4 | n/a | 9.4 | 7.6 | 335 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 11.9 | 9.1 | 4.3 | 14.1 | 1.9 | 0.0 | 1.2 | n/a | 1.0 | n/a | 0.3 | 16.6 | 61 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 16.1 | n/a | 0.0 | 0.0 | 17 | 2 |
| Water (g) | 93.5 | 27.5 | 14.8 | 67.4 | 3.5 | 0.0 | 110.4 | n/a | 85.6 | n/a | 0.0 | 12.8 | 415 | 42 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.