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Nutritional Facts: Chili Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
pork tenderloin
2 tablespoons (27g)
vegetable oil
1 medium (110g)
onions
8 ounces (227g)
fresh button mushrooms
2 tablespoons (32g)
chili
1/2 teaspoon (3g)
salt
1/2 cup (119g)
water
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 16.5 0.0 0.0 0.5 0.1 0.0 n/a 0.1 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 18.7 0.0 0.1 0.2 0.1 0.0 n/a 0.1 19 3
Ash (g) 13.8 0.0 0.4 1.9 0.4 3.0 0.1 1.0 21 3
Aspartic acid (g) 27.5 0.0 0.1 0.4 0.2 0.0 n/a 0.3 29 5
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 0.0 25.3 6.8 15.0 0.7 3.6 126.5 260 43
Calories 1,634.4 240.4 44.0 49.9 35.8 0.0 0.0 222.0 2,227 371
Calories (kj) 6,837.2 1,006.1 182.6 210.9 150.1 0.0 0.0 930.4 9,317 1,553
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 10.3 7.4 3.8 0.0 0.0 3.3 25 4
Cholesterol (mg) 885.3 0.0 0.0 0.0 5.4 0.0 0.0 59.8 951 158
Copper (mg) 1.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 1.9 2.3 1.4 0.0 0.0 0.0 6 1
Folate (mcg) 0.0 0.0 20.9 38.6 7.4 0.0 0.0 8.1 75 12
Folate, DFE (mcg) 0.0 0.0 20.9 38.6 7.4 0.0 0.0 8.1 75 12
Folate, food (mcg) 0.0 0.0 20.9 38.6 7.4 0.0 0.0 8.1 75 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.4 n/a n/a n/a 0.0 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 3.4 n/a n/a n/a 0.0 6 1
Glutamic acid (g) 44.9 0.0 0.3 0.8 0.3 0.0 n/a 0.7 47 8
Glycine (g) 12.7 0.0 0.0 0.2 0.1 0.0 n/a 0.1 13 2
Histidine (g) 12.1 0.0 0.0 0.1 0.1 0.0 n/a 0.1 12 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 13.2 0.0 0.2 1.1 1.1 0.0 0.0 0.2 16 3
Isoleucine (g) 13.8 0.0 0.0 0.2 0.1 0.0 n/a 0.2 14 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 4.0 4 1
Leucine (g) 24.0 0.0 0.0 0.3 0.1 0.0 n/a 0.3 25 4
Lysine (g) 26.1 0.0 0.0 0.2 0.1 0.0 n/a 0.3 27 4
Magnesium (mg) 367.7 0.0 11.0 20.4 14.4 0.0 1.2 11.5 426 71
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 7.7 0.0 0.0 0.1 0.0 0.0 n/a 0.1 8 1
Monounsaturated Fat (g) 18.5 7.5 0.0 0.0 0.7 0.0 0.0 5.8 33 5
Niacin (mg) 90.0 0.0 0.1 8.2 0.1 0.0 0.0 0.1 99 16
Pantothenic acid (mg) 11.4 0.0 0.1 3.4 0.5 0.0 0.0 0.4 16 3
Phenylalanine (g) 11.8 0.0 0.0 0.2 0.1 0.0 n/a 0.2 12 2
Phosphorus (mg) 3,309.7 0.0 31.9 195.0 49.3 0.0 0.0 132.3 3,718 620
Phytosterols n/a 263.3 16.5 n/a n/a 0.0 n/a n/a 280 47
Polyunsaturated Fat (g) 7.7 14.9 0.0 0.4 0.1 0.0 0.0 1.0 24 4
Potassium (mg) 5,352.7 0.0 160.6 721.2 116.8 0.2 1.2 162.2 6,515 1,086
Proline (g) 11.4 0.0 0.0 0.2 0.1 0.0 n/a 0.3 12 2
Protein (g) 281.3 0.0 1.2 7.0 1.8 0.0 0.0 2.4 294 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 200 33
Riboflavin (mg) 4.6 0.0 0.0 0.9 0.0 0.0 0.0 0.2 6 1
Saturated Fat (g) 16.1 3.5 0.0 0.1 0.8 0.0 0.0 13.2 34 6
Selenium (mcg) 412.7 0.0 0.6 21.1 0.4 0.0 0.0 3.0 438 73
Serine (g) 12.2 0.0 0.0 0.2 0.1 0.0 n/a 0.2 13 2
Sodium (mg) 708.2 0.0 4.4 11.3 167.0 1,162.7 3.6 92.0 2,149 358
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 4.7 4.5 0.4 0.0 0.0 4.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 13.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 14 2
Threonine (g) 12.6 0.0 0.0 0.2 0.1 0.0 n/a 0.1 13 2
Tocopherol, alpha (mg) 3.0 3.9 0.0 0.0 0.2 0.0 0.0 0.5 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 48.1 27.2 0.1 0.8 1.8 0.0 0.0 22.7 101 17
Trans-monoenoic Fat (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 3.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Tyrosine (g) 10.7 0.0 0.0 0.1 0.1 0.0 n/a 0.1 11 2
Valine (g) 14.7 0.0 0.0 0.5 0.1 0.0 n/a 0.2 16 3
Vitamin A, IU (IU) 27.2 0.0 2.2 0.0 107.8 0.0 0.0 716.5 854 142
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.4 0.0 0.0 202.4 208 35
Vitamin B-12 (mcg) 7.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 7 1
Vitamin B-6 (mg) 10.4 0.0 0.1 0.2 0.0 0.0 0.0 0.1 11 2
Vitamin C (mg) 0.0 0.0 8.1 4.8 0.5 0.0 0.0 1.0 14 2
Vitamin D (IU) 136.2 0.0 0.0 15.9 0.0 0.0 0.0 16.1 168 28
Water (g) 1,021.1 0.0 98.0 209.7 24.2 0.0 118.4 85.6 1,557 259
Zinc (mg) 25.5 0.0 0.2 1.2 0.6 0.0 0.0 0.4 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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