Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 pint (264g) vanilla ice cream |
1/2 ounce (15g) semisweet chocolate |
2/3 cup (67g) amaretti cookies |
1/4 cup (35g) roasted almonds |
2 teaspoons (9g) butter |
4 teaspoons (28g) honey |
2 teaspoons (0g) Amaretto |
4 (200g) fresh figs |
5 tablespoons (63g) sugar |
5 tablespoons (73g) water |
2 ounces (57g) unsweetened chocolate squares |
2 ounces (58g) semisweet chocolate |
2 teaspoons (9g) butter |
2 teaspoons (0g) Amaretto |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 2.4 | 0.5 | 0.7 | 1.1 | 0.2 | 0.1 | n/a | 1.3 | 0.0 | 0.1 | 2.0 | 2.1 | 0.2 | n/a | 11 | 1 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 12.3 | n/a | 40.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 48.2 | 49.3 | 0.4 | n/a | 151 | 19 |
| Caffeine (mg) | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.4 | 46.4 | 0.0 | n/a | 103 | 13 |
| Calcium (mg) | 337.9 | 14.6 | 31.3 | 92.1 | 2.2 | 1.7 | n/a | 70.0 | 0.6 | 2.2 | 57.3 | 58.6 | 2.2 | n/a | 671 | 84 |
| Calories | 546.5 | 72.6 | 243.5 | 205.3 | 67.2 | 84.3 | n/a | 148.0 | 243.8 | 0.0 | 284.1 | 290.6 | 67.2 | n/a | 2,253 | 282 |
| Calories (kj) | 2,291.5 | 304.1 | 1,018.5 | 859.1 | 281.1 | 352.6 | n/a | 620.0 | 1,019.3 | 0.0 | 1,189.0 | 1,216.3 | 281.1 | n/a | 9,432 | 1,179 |
| Campesterol | n/a | 1.9 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.4 | 7.5 | 0.0 | n/a | 18 | 2 |
| Carbohydrates (g) | 62.3 | 4.3 | 39.8 | 7.3 | 0.0 | 22.8 | n/a | 38.4 | 63.0 | 0.0 | 16.9 | 17.3 | 0.0 | n/a | 272 | 34 |
| Cholesterol (mg) | 116.2 | 0.0 | 147.4 | 0.0 | 20.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | n/a | 304 | 38 |
| Copper (mg) | 0.1 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 1.9 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 2.4 | 0.7 | 3.8 | 0.0 | 0.1 | n/a | 5.8 | 0.0 | 0.0 | 9.4 | 9.6 | 0.0 | n/a | 34 | 4 |
| Folate (mcg) | 13.2 | 4.1 | 40.0 | 18.3 | 0.3 | 0.6 | n/a | 12.0 | 0.0 | 0.0 | 15.9 | 16.2 | 0.3 | n/a | 121 | 15 |
| Folate, DFE (mcg) | 13.2 | 4.1 | 50.7 | 18.3 | 0.3 | 0.6 | n/a | 12.0 | 0.0 | 0.0 | 15.9 | 16.2 | 0.3 | n/a | 131 | 16 |
| Folate, food (mcg) | 13.2 | 4.1 | 24.7 | 18.3 | 0.3 | 0.6 | n/a | 12.0 | 0.0 | 0.0 | 15.9 | 16.2 | 0.3 | n/a | 105 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 11.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 9.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 1.8 | 0.3 | 1.3 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | 1.1 | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.5 | 2.4 | 1.3 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 9.9 | 10.1 | 0.0 | n/a | 27 | 3 |
| Isoleucine (g) | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.7 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 37.0 | 47.4 | 8.0 | 96.9 | 0.2 | 0.6 | n/a | 34.0 | 0.0 | 0.7 | 185.4 | 189.7 | 0.2 | n/a | 600 | 75 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.4 | 2.4 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.8 | 2.3 | 2.5 | 11.2 | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9.1 | 9.3 | 2.0 | n/a | 46 | 6 |
| Niacin (mg) | 0.3 | 0.2 | 1.4 | 1.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 277.2 | 58.0 | 115.4 | 162.2 | 2.2 | 1.1 | n/a | 28.0 | 0.0 | 0.0 | 226.8 | 232.0 | 2.2 | n/a | 1,105 | 138 |
| Phytosterols | n/a | n/a | n/a | 43.8 | n/a | n/a | n/a | 62.0 | n/a | n/a | n/a | n/a | n/a | n/a | 106 | 13 |
| Polyunsaturated Fat (g) | 1.2 | 0.2 | 0.9 | 4.5 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 0.9 | 0.3 | n/a | 9 | 1 |
| Potassium (mg) | 525.4 | 120.4 | 75.4 | 245.6 | 2.2 | 14.4 | n/a | 464.0 | 1.3 | 0.7 | 470.6 | 481.4 | 2.2 | n/a | 2,404 | 300 |
| Proline (g) | 0.9 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 9.2 | 1.9 | 7.1 | 7.3 | 0.1 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 7.3 | 7.5 | 0.1 | n/a | 42 | 5 |
| Retinol (mcg) | 306.2 | 0.0 | 0.0 | 0.0 | 62.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | n/a | 432 | 54 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 17.9 | 4.7 | 2.0 | 1.4 | 4.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 18.3 | 18.8 | 4.8 | n/a | 73 | 9 |
| Selenium (mcg) | 4.8 | 1.2 | 14.1 | 0.8 | 0.1 | 0.2 | n/a | 0.4 | 0.4 | 0.0 | 4.6 | 4.7 | 0.1 | n/a | 31 | 4 |
| Serine (g) | 0.5 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 211.2 | 3.5 | 98.0 | 1.0 | 66.9 | 1.1 | n/a | 2.0 | 0.6 | 2.2 | 13.6 | 13.9 | 66.9 | n/a | 481 | 60 |
| Starch | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 5.5 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.5 | 22.0 | 0.0 | n/a | 50 | 6 |
| Sucrose | n/a | n/a | n/a | 1.6 | n/a | 0.2 | n/a | n/a | 62.9 | n/a | n/a | n/a | n/a | n/a | 65 | 8 |
| Sugar (g) | 56.0 | 0.1 | 16.9 | 1.7 | 0.0 | 22.8 | n/a | 32.5 | 62.9 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 194 | 24 |
| Theobromine (mg) | 0.0 | 188.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 735.4 | 752.3 | 0.0 | n/a | 1,676 | 209 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.4 | 8.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.3 | 3.4 | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 29.0 | 7.6 | 6.1 | 18.0 | 7.6 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 29.7 | 30.3 | 7.6 | n/a | 136 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,111.4 | 0.0 | 33.4 | 0.3 | 234.2 | 0.0 | n/a | 284.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234.2 | n/a | 1,898 | 237 |
| Vitamin A, RAE (mcg) | 311.5 | 0.0 | 2.0 | 0.0 | 64.1 | 0.0 | n/a | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | n/a | 456 | 57 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 1.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin D (IU) | 21.1 | 0.0 | 14.7 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 47 | 6 |
| Water (g) | 161.0 | 0.2 | 13.0 | 0.9 | 1.5 | 4.7 | n/a | 158.2 | 0.0 | 72.5 | 0.8 | 0.8 | 1.5 | n/a | 415 | 52 |
| Zinc (mg) | 1.8 | 1.4 | 0.8 | 1.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 5.5 | 5.6 | 0.0 | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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