Nutritional Facts: Whole Cabbage Stuffed With Carrot Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (0g)
savoy cabbage
4 (244g)
carrots
2 (90g)
hot green chili peppers
1/2 tablespoon (3g)
fresh ginger
2 tablespoons (2g)
fresh coriander
1/2 cup (123g)
plain yogurt
1/2 cup (119g)
heavy cream
3 tablespoons (45g)
lime juice
2 tablespoons (26g)
ghee
1 teaspoon (2g)
black mustard seeds
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.3 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Ash n/a 2.4 0.5 0.0 0.0 0.9 0.5 0.1 0.0 0.1 n/a 5 1
Aspartic acid n/a 0.5 0.3 0.0 n/a 0.3 0.2 0.1 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 80.5 16.2 0.5 1.3 148.2 77.4 6.4 1.0 5.3 n/a 337 42
Calories n/a 100.0 36.0 2.4 0.5 74.7 410.6 11.3 224.3 10.2 n/a 870 109
Calories (kj) n/a 422.1 150.3 10.0 1.9 314.8 1,717.2 47.2 938.0 42.5 n/a 3,644 455
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 23.4 8.5 0.5 0.1 5.7 3.3 3.8 0.0 0.6 n/a 46 6
Cholesterol n/a 0.0 0.0 0.0 0.0 15.9 163.0 0.0 65.5 0.0 n/a 244 31
Copper n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 6.8 1.4 0.1 0.1 0.0 0.0 0.2 0.0 0.2 n/a 9 1
Folate n/a 46.4 20.7 0.3 1.2 8.6 4.8 4.5 0.0 3.2 n/a 90 11
Folate, DFE n/a 46.4 20.7 0.3 1.2 8.6 4.8 4.5 0.0 3.2 n/a 90 11
Folate, food n/a 46.4 20.7 0.3 1.2 8.6 4.8 4.5 0.0 3.2 n/a 90 11
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.3 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a 2 0
Glutamic acid n/a 0.9 0.2 0.0 n/a 0.8 0.5 0.0 0.0 0.1 n/a 3 0
Glycine n/a 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.7 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 2 0
Isoleucine n/a 0.2 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.1 0.0 n/a 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Lysine n/a 0.2 0.1 0.0 n/a 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Magnesium n/a 29.3 22.5 1.3 0.5 14.7 8.3 3.6 0.0 7.4 n/a 88 11
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 1.1 12.7 0.0 7.4 0.5 n/a 22 3
Niacin n/a 2.4 0.9 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 4 0
Pantothenic acid n/a 0.7 0.1 0.0 0.0 0.5 0.3 0.1 0.0 0.0 n/a 2 0
Phenylalanine n/a 0.1 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Phosphorus n/a 85.4 41.4 1.0 1.0 116.4 73.8 6.4 0.8 16.6 n/a 343 43
Phytosterols n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a 2.4 n/a 3 0
Polyunsaturated Fat n/a 0.3 0.1 0.0 0.0 0.1 1.6 0.0 0.9 0.2 n/a 3 0
Potassium n/a 780.8 306.0 12.5 10.4 189.9 89.3 53.1 1.3 14.8 n/a 1,458 182
Proline n/a 0.1 0.1 0.0 n/a 0.5 0.2 0.0 0.0 0.1 n/a 1 0
Protein n/a 2.3 1.8 0.1 0.0 4.3 2.4 0.2 0.1 0.5 n/a 12 1
Retinol n/a 0.0 0.0 0.0 0.0 33.1 482.0 0.0 210.9 0.0 n/a 726 91
Riboflavin n/a 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 2.6 27.4 0.0 15.9 0.0 n/a 46 6
Selenium n/a 0.2 0.5 0.0 0.0 2.7 0.6 0.0 0.0 4.2 n/a 8 1
Serine n/a 0.1 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Sodium n/a 168.4 6.3 0.4 0.9 56.4 45.2 0.9 0.5 0.3 n/a 279 35
Starch n/a 3.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 8.8 n/a n/a n/a n/a n/a 0.2 n/a 0.1 n/a 9 1
Sugar n/a 11.6 4.6 0.1 0.0 5.7 0.1 0.8 0.0 0.1 n/a 23 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.5 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 1.6 0.6 0.0 0.1 0.1 1.3 0.1 0.7 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Total Fat n/a 0.6 0.2 0.0 0.0 4.0 44.0 0.0 25.5 0.7 n/a 75 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.2 0.1 0.0 n/a 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 40,762.6 1,061.1 0.0 135.0 121.3 1,749.3 22.7 785.7 0.6 n/a 44,638 5,580
Vitamin A, RAE n/a 2,037.4 53.1 0.0 6.7 33.1 489.1 0.9 215.0 0.0 n/a 2,835 354
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 14.4 218.3 0.2 0.5 0.6 0.7 13.6 0.0 0.1 n/a 248 31
Vitamin D n/a 0.0 0.0 0.0 0.0 2.5 32.1 0.0 18.7 0.0 n/a 53 7
Water n/a 215.4 79.0 2.4 1.8 107.7 68.7 41.2 0.1 0.1 n/a 516 65
Zinc n/a 0.6 0.3 0.0 0.0 0.7 0.3 0.0 0.0 0.1 n/a 2 0

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