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    Nutritional Facts: Artichoke, Provolone Cheese and Salami Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    marinated artichoke hearts
    1/2 cup (55g)
    sun-dried tomatoes packed in oil
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (22g)
    fresh basil
    2 tablespoons (27g)
    extra virgin olive oil
    6 (228g)
    Italian rolls
    12 slices (336g)
    provolone cheese
    6 ounces (170g)
    salami
    Total 1 serving
    Alanine n/a 0.1 0.6 0.0 0.0 0.7 2.4 1.8 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.8 0.0 0.0 0.7 3.4 1.6 7 2
    Ash (g) 2.5 2.0 4.0 0.3 0.0 4.3 15.8 5.6 35 9
    Aspartic acid n/a 0.4 1.3 0.1 0.0 0.9 5.9 2.5 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.0 25.9 554.5 38.3 0.3 207.5 2,540.2 10.2 3,449 862
    Calories 181.7 117.2 215.5 5.0 238.7 631.6 1,179.4 444.7 3,014 753
    Calories (kj) 754.3 490.1 902.5 20.3 998.7 2,642.5 4,942.6 1,860.8 12,612 3,153
    Carbohydrates (g) 41.0 12.8 2.0 0.6 0.0 114.5 7.2 3.2 181 45
    Cholesterol (mg) 0.0 0.0 44.0 0.0 0.0 0.0 231.8 121.0 397 99
    Copper (mg) 0.4 0.3 0.1 0.1 0.0 0.3 0.1 0.3 2 0
    Cystine n/a 0.0 0.1 0.0 0.0 0.4 0.4 0.3 1 0
    Dietary Fiber (g) 29.5 3.2 0.0 0.3 0.0 7.3 0.0 0.0 40 10
    Folate (mcg) 305.1 12.7 5.0 14.7 0.0 257.6 33.6 3.4 632 158
    Folate, DFE (mcg) 305.1 12.7 5.0 14.7 0.0 385.3 33.6 3.4 760 190
    Folate, food (mcg) 305.1 12.7 5.0 14.7 0.0 75.2 33.6 3.4 450 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 182.4 0.0 0.0 182 46
    Fructose (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid n/a 1.0 4.3 0.1 0.0 6.3 20.9 4.2 37 9
    Glycine n/a 0.1 0.4 0.0 0.0 0.7 1.5 2.1 5 1
    Histidine n/a 0.0 0.5 0.0 0.0 0.4 3.7 0.8 6 1
    Iron (mg) 2.1 1.5 0.5 0.7 0.2 6.2 1.7 3.7 17 4
    Isoleucine n/a 0.1 1.0 0.0 0.0 0.8 3.7 1.1 7 2
    Lactose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 1.9 0.0 0.0 1.4 7.7 1.9 13 3
    Lysine n/a 0.1 1.5 0.0 0.0 0.5 8.9 2.0 13 3
    Magnesium (mg) 144.0 44.6 19.0 13.8 0.0 45.6 94.1 22.2 383 96
    Maltose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.3 0.0 0.2 0.0 1.3 0.0 0.1 3 1
    Methionine n/a 0.0 0.5 0.0 0.0 0.3 2.3 0.6 4 1
    Monounsaturated Fat (g) 0.0 4.8 4.2 0.0 19.7 4.5 24.8 18.1 76 19
    Niacin (mg) 3.8 2.0 0.1 0.2 0.0 9.9 0.5 5.5 22 6
    Pantothenic acid (mg) 0.8 0.3 0.2 0.0 0.0 1.0 1.6 1.6 6 1
    Phenylalanine n/a 0.1 1.0 0.0 0.0 1.0 4.3 0.9 7 2
    Phosphorus (mg) 250.3 76.5 364.5 12.1 0.0 191.5 1,666.6 349.3 2,911 728
    Phytosterols n/a n/a n/a n/a 59.7 n/a n/a 0.0 60 15
    Polyunsaturated Fat (g) 0.5 1.1 0.6 0.1 2.8 1.9 2.6 1.8 11 3
    Potassium (mg) 980.6 860.8 62.5 63.8 0.3 259.9 463.7 320.4 3,012 753
    Proline n/a 0.1 2.3 0.0 0.0 2.1 9.3 1.8 16 4
    Protein (g) 9.9 2.8 19.2 0.7 0.0 19.6 85.9 21.5 160 40
    Retinol (mcg) 0.0 0.0 111.5 0.0 0.0 0.0 772.8 0.0 884 221
    Riboflavin (mg) 0.3 0.2 0.2 0.0 0.0 0.7 1.1 0.3 3 1
    Saturated Fat (g) 0.3 1.0 8.7 0.0 3.7 2.2 57.4 16.8 90 23
    Selenium (mcg) 0.7 1.7 8.9 0.1 0.0 63.6 48.7 24.9 148 37
    Serine n/a 0.1 1.1 0.0 0.0 0.9 4.9 1.0 8 2
    Sodium (mg) 205.7 146.3 764.5 0.9 0.5 1,156.0 2,943.4 1,942.6 7,160 1,790
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.5 n/a 0.1 0.0 n/a n/a n/a n/a 3 1
    Sugar (g) 3.4 n/a 0.5 0.1 0.0 0.7 1.9 2.6 9 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 1.2 0.1 0.2 2 0
    Threonine n/a 0.1 0.7 0.0 0.0 0.6 3.3 1.0 6 1
    Tocopherol, alpha (mg) 0.7 n/a 0.1 0.2 3.9 0.7 0.8 0.3 7 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Total Fat (g) 1.2 7.7 14.3 0.1 27.0 9.8 89.4 37.8 187 47
    Tryptophan n/a 0.0 0.3 0.0 0.0 0.2 1.2 0.2 2 0
    Tyrosine n/a 0.0 1.2 0.0 0.0 0.6 5.1 0.8 8 2
    Valine n/a 0.1 1.3 0.0 0.0 0.9 5.5 1.1 9 2
    Vitamin A, IU (IU) 44.6 707.3 432.5 1,140.7 0.0 0.0 2,956.8 0.0 5,282 1,320
    Vitamin A, RAE (mcg) 3.4 35.2 114.5 57.1 0.0 0.0 793.0 0.0 1,003 251
    Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 4.9 5.2 11 3
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.2 0.3 1 0
    Vitamin C (mg) 25.4 56.0 0.0 3.9 0.0 0.0 0.0 0.0 85 21
    Vitamin D (IU) 0.0 0.0 10.5 0.0 0.0 0.0 67.2 81.8 159 40
    Water (g) 288.3 29.6 10.4 19.9 0.0 79.3 137.6 102.2 667 167
    Zinc (mg) 1.4 0.4 1.9 0.2 0.0 2.1 10.9 3.0 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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