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Nutritional Facts: Artichoke, Provolone Cheese and Salami Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
marinated artichoke hearts
1/2 cup (55g)
sun-dried tomatoes packed in oil
1/2 cup (50g)
parmesan cheese
1/2 cup (22g)
fresh basil
2 tablespoons (27g)
extra virgin olive oil
6 (228g)
Italian rolls
12 slices (336g)
provolone cheese
6 ounces (170g)
salami
Total 1 serving
Alanine n/a 0.1 0.6 0.0 0.0 0.7 2.4 1.8 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.8 0.0 0.0 0.7 3.4 1.6 7 2
Ash (g) 2.5 2.0 4.0 0.3 0.0 4.3 15.8 5.6 35 9
Aspartic acid n/a 0.4 1.3 0.1 0.0 0.9 5.9 2.5 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 25.9 554.5 38.3 0.3 207.5 2,540.2 10.2 3,449 862
Calories 181.7 117.2 215.5 5.0 238.7 631.6 1,179.4 444.7 3,014 753
Calories (kj) 754.3 490.1 902.5 20.3 998.7 2,642.5 4,942.6 1,860.8 12,612 3,153
Carbohydrates (g) 41.0 12.8 2.0 0.6 0.0 114.5 7.2 3.2 181 45
Cholesterol (mg) 0.0 0.0 44.0 0.0 0.0 0.0 231.8 121.0 397 99
Copper (mg) 0.4 0.3 0.1 0.1 0.0 0.3 0.1 0.3 2 0
Cystine n/a 0.0 0.1 0.0 0.0 0.4 0.4 0.3 1 0
Dietary Fiber (g) 29.5 3.2 0.0 0.3 0.0 7.3 0.0 0.0 40 10
Folate (mcg) 305.1 12.7 5.0 14.7 0.0 257.6 33.6 3.4 632 158
Folate, DFE (mcg) 305.1 12.7 5.0 14.7 0.0 385.3 33.6 3.4 760 190
Folate, food (mcg) 305.1 12.7 5.0 14.7 0.0 75.2 33.6 3.4 450 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 182.4 0.0 0.0 182 46
Fructose (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a 1.0 4.3 0.1 0.0 6.3 20.9 4.2 37 9
Glycine n/a 0.1 0.4 0.0 0.0 0.7 1.5 2.1 5 1
Histidine n/a 0.0 0.5 0.0 0.0 0.4 3.7 0.8 6 1
Iron (mg) 2.1 1.5 0.5 0.7 0.2 6.2 1.7 3.7 17 4
Isoleucine n/a 0.1 1.0 0.0 0.0 0.8 3.7 1.1 7 2
Lactose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 1.9 0.0 0.0 1.4 7.7 1.9 13 3
Lysine n/a 0.1 1.5 0.0 0.0 0.5 8.9 2.0 13 3
Magnesium (mg) 144.0 44.6 19.0 13.8 0.0 45.6 94.1 22.2 383 96
Maltose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.3 0.0 0.2 0.0 1.3 0.0 0.1 3 1
Methionine n/a 0.0 0.5 0.0 0.0 0.3 2.3 0.6 4 1
Monounsaturated Fat (g) 0.0 4.8 4.2 0.0 19.7 4.5 24.8 18.1 76 19
Niacin (mg) 3.8 2.0 0.1 0.2 0.0 9.9 0.5 5.5 22 6
Pantothenic acid (mg) 0.8 0.3 0.2 0.0 0.0 1.0 1.6 1.6 6 1
Phenylalanine n/a 0.1 1.0 0.0 0.0 1.0 4.3 0.9 7 2
Phosphorus (mg) 250.3 76.5 364.5 12.1 0.0 191.5 1,666.6 349.3 2,911 728
Phytosterols n/a n/a n/a n/a 59.7 n/a n/a 0.0 60 15
Polyunsaturated Fat (g) 0.5 1.1 0.6 0.1 2.8 1.9 2.6 1.8 11 3
Potassium (mg) 980.6 860.8 62.5 63.8 0.3 259.9 463.7 320.4 3,012 753
Proline n/a 0.1 2.3 0.0 0.0 2.1 9.3 1.8 16 4
Protein (g) 9.9 2.8 19.2 0.7 0.0 19.6 85.9 21.5 160 40
Retinol (mcg) 0.0 0.0 111.5 0.0 0.0 0.0 772.8 0.0 884 221
Riboflavin (mg) 0.3 0.2 0.2 0.0 0.0 0.7 1.1 0.3 3 1
Saturated Fat (g) 0.3 1.0 8.7 0.0 3.7 2.2 57.4 16.8 90 23
Selenium (mcg) 0.7 1.7 8.9 0.1 0.0 63.6 48.7 24.9 148 37
Serine n/a 0.1 1.1 0.0 0.0 0.9 4.9 1.0 8 2
Sodium (mg) 205.7 146.3 764.5 0.9 0.5 1,156.0 2,943.4 1,942.6 7,160 1,790
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a 0.1 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 3.4 n/a 0.5 0.1 0.0 0.7 1.9 2.6 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 1.2 0.1 0.2 2 0
Threonine n/a 0.1 0.7 0.0 0.0 0.6 3.3 1.0 6 1
Tocopherol, alpha (mg) 0.7 n/a 0.1 0.2 3.9 0.7 0.8 0.3 7 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 1.2 7.7 14.3 0.1 27.0 9.8 89.4 37.8 187 47
Tryptophan n/a 0.0 0.3 0.0 0.0 0.2 1.2 0.2 2 0
Tyrosine n/a 0.0 1.2 0.0 0.0 0.6 5.1 0.8 8 2
Valine n/a 0.1 1.3 0.0 0.0 0.9 5.5 1.1 9 2
Vitamin A, IU (IU) 44.6 707.3 432.5 1,140.7 0.0 0.0 2,956.8 0.0 5,282 1,320
Vitamin A, RAE (mcg) 3.4 35.2 114.5 57.1 0.0 0.0 793.0 0.0 1,003 251
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 4.9 5.2 11 3
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.2 0.3 1 0
Vitamin C (mg) 25.4 56.0 0.0 3.9 0.0 0.0 0.0 0.0 85 21
Vitamin D (IU) 0.0 0.0 10.5 0.0 0.0 0.0 67.2 81.8 159 40
Water (g) 288.3 29.6 10.4 19.9 0.0 79.3 137.6 102.2 667 167
Zinc (mg) 1.4 0.4 1.9 0.2 0.0 2.1 10.9 3.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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