Nutritional Facts: Walnut Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/2 cup (103g)
shortening
3 cups (600g)
sugar
5 (250g)
eggs
3 cups (375g)
flour
1/2 teaspoon (2g)
baking powder
1 cup (244g)
milk
1/2 teaspoon (2g)
vanilla extract
1 cup (125g)
black walnuts
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.1 0.0 n/a 1.8 1.2 n/a 0.3 n/a 1.3 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Arginine (g) 0.1 0.0 n/a 2.1 1.6 n/a 0.3 n/a 4.5 n/a 8 1
Ash (g) 4.8 0.0 0.1 2.7 1.8 1.7 1.8 0.0 3.1 n/a 16 1
Aspartic acid (g) 0.1 0.0 n/a 3.3 1.6 n/a 0.6 n/a 3.0 n/a 9 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 128.8 n/a 138 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 0.0 6.0 140.0 56.3 169.4 290.4 0.2 76.3 n/a 793 50
Calories 1,627.6 906.1 2,322.0 357.5 1,365.0 1.2 156.2 6.0 772.5 n/a 7,514 470
Calories (kj) 6,807.7 3,791.5 9,708.0 1,497.5 5,711.3 4.9 653.9 25.3 3,230.0 n/a 31,430 1,964
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 6 0
Carbohydrates (g) 0.1 0.0 599.9 1.8 286.2 0.6 11.3 0.3 12.4 n/a 913 57
Cholesterol (mg) 488.1 0.0 0.0 930.0 0.0 0.0 34.2 0.0 0.0 n/a 1,452 91
Copper (mg) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 1.7 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.7 0.8 n/a 0.1 n/a 0.6 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 8.5 n/a 19 1
Folate (mcg) 6.8 0.0 0.0 117.5 686.3 0.0 12.2 0.0 38.8 n/a 862 54
Folate, DFE (mcg) 6.8 0.0 0.0 117.5 1,091.3 0.0 12.2 0.0 38.8 n/a 1,267 79
Folate, food (mcg) 6.8 0.0 0.0 117.5 108.8 0.0 12.2 0.0 38.8 n/a 284 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 n/a 578 36
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.9 n/a n/a n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 0.4 0.0 n/a 4.2 13.0 n/a 1.7 n/a 6.4 n/a 26 2
Glycine (g) 0.0 0.0 n/a 1.1 1.4 n/a 0.2 n/a 1.5 n/a 4 0
Histidine (g) 0.1 0.0 n/a 0.8 0.9 n/a 0.2 n/a 0.8 n/a 3 0
Iron (mg) 0.0 0.0 0.3 4.4 17.4 0.3 0.1 0.0 3.9 n/a 26 2
Isoleucine (g) 0.1 0.0 n/a 1.7 1.3 n/a 0.5 n/a 1.2 n/a 5 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a 2.7 2.7 n/a 0.8 n/a 2.1 n/a 8 1
Lysine (g) 0.2 0.0 n/a 2.3 0.9 n/a 0.6 n/a 0.9 n/a 5 0
Magnesium (mg) 4.5 0.0 0.0 30.0 82.5 0.9 31.7 0.3 251.3 n/a 401 25
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 2.6 0.0 0.0 0.0 4.9 n/a 8 0
Methionine (g) 0.0 0.0 n/a 1.0 0.7 n/a 0.2 n/a 0.6 n/a 2 0
Monounsaturated Fat (g) 47.7 45.6 0.0 9.1 0.3 0.0 2.6 0.0 18.8 n/a 124 8
Niacin (mg) 0.1 0.0 0.0 0.2 22.1 0.0 0.2 0.0 0.6 n/a 23 1
Pantothenic acid (mg) 0.2 0.0 0.0 3.8 1.6 0.0 0.8 0.0 2.1 n/a 9 1
Phenylalanine (g) 0.1 0.0 n/a 1.7 2.0 n/a 0.4 n/a 1.4 n/a 5 0
Phosphorus (mg) 54.5 0.0 0.0 495.0 405.0 228.1 226.9 0.1 641.3 n/a 2,051 128
Phytosterols n/a 205.0 n/a n/a n/a n/a 0.0 n/a 135.0 n/a 340 21
Polyunsaturated Fat (g) 6.9 26.8 0.0 4.8 1.5 0.0 0.3 0.0 43.8 n/a 84 5
Potassium (mg) 54.5 0.0 12.0 345.0 401.3 0.1 368.4 3.1 653.8 n/a 1,838 115
Proline (g) 0.2 0.0 n/a 1.3 4.5 n/a 0.8 n/a 1.2 n/a 8 0
Protein (g) 1.9 0.0 0.0 31.4 38.7 0.0 8.0 0.0 30.1 n/a 110 7
Retinol (mcg) 1,523.2 0.0 0.0 400.0 0.0 0.0 75.6 0.0 0.0 n/a 1,999 125
Riboflavin (mg) 0.1 0.0 0.1 1.1 1.9 0.0 0.4 0.0 0.2 n/a 4 0
Saturated Fat (g) 116.6 25.6 0.0 7.8 0.6 0.0 5.6 0.0 4.2 n/a 160 10
Selenium (mcg) 2.3 0.0 3.6 76.8 127.1 0.0 4.9 0.0 21.3 n/a 236 15
Serine (g) 0.1 0.0 n/a 2.4 1.9 n/a 0.4 n/a 1.5 n/a 6 0
Sodium (mg) 1,620.8 0.0 6.0 355.0 7.5 181.5 119.6 0.2 2.5 n/a 2,293 143
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 598.8 0.0 n/a n/a n/a n/a 1.3 n/a 600 38
Sugar (g) 0.1 0.0 598.8 0.9 1.0 0.0 n/a 0.3 1.4 n/a 603 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 2.9 0.0 0.1 0.0 0.1 n/a 3 0
Threonine (g) 0.1 0.0 n/a 1.4 1.1 n/a 0.4 n/a 0.9 n/a 4 0
Tocopherol, alpha (mg) 5.3 6.3 0.0 2.6 0.2 0.0 n/a 0.0 2.3 n/a 17 1
Tocopherol, beta (mg) 0.0 0.5 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 15.7 n/a 0.2 0.1 n/a n/a n/a 1.8 n/a 18 1
Tocopherol, gamma (mg) 0.0 33.1 n/a 1.3 1.4 n/a n/a n/a 35.6 n/a 71 4
Total Fat (g) 184.1 102.5 0.0 23.8 3.7 0.0 8.9 0.0 73.8 n/a 397 25
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 8 0
Tryptophan (g) 0.0 0.0 n/a 0.4 0.5 n/a 0.1 n/a 0.4 n/a 1 0
Tyrosine (g) 0.1 0.0 n/a 1.2 1.2 n/a 0.4 n/a 0.9 n/a 4 0
Valine (g) 0.1 0.0 n/a 2.1 1.6 n/a 0.5 n/a 1.6 n/a 6 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 1,350.0 0.0 0.0 336.7 0.0 50.0 n/a 7,409 463
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 400.0 0.0 0.0 80.5 0.0 2.5 n/a 2,036 127
Vitamin B-12 (mcg) 0.4 0.0 0.0 2.2 0.0 0.0 0.9 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.2 0.0 0.1 0.0 0.7 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 2.1 n/a 6 0
Vitamin D (IU) 136.2 0.0 0.0 205.0 0.0 0.0 n/a 0.0 0.0 n/a 341 21
Water (g) 36.0 0.0 0.1 190.4 44.7 0.1 214.0 1.1 5.7 n/a 492 31
Zinc (mg) 0.2 0.0 0.1 3.2 2.6 0.0 0.9 0.0 4.2 n/a 11 1

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