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Nutritional Facts: Noodles Parmano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
egg noodles
2 tablespoons (28g)
butter
2 tablespoons (28g)
cheese
3/4 cup (75g)
parmesan cheese
1/2 cup (43g)
romano cheese
1/4 teaspoon (1g)
ground white pepper
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (2g)
salt
1 1/2 cups (345g)
sour cream
3/4 cup (183g)
milk
Total 1 serving
Alanine (g) 1.8 0.0 0.1 0.9 0.4 n/a 0.0 0.0 0.0 0.3 0.2 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.2 1.2 0.5 n/a 0.1 0.0 0.0 0.3 0.2 5 1
Ash (g) 3.8 0.6 1.2 6.0 2.9 0.0 0.1 0.0 1.5 2.9 1.3 20 5
Aspartic acid (g) 2.6 0.0 0.3 2.0 0.8 n/a 0.0 0.0 0.0 0.8 0.5 7 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 119.7 6.8 138.4 831.8 453.3 1.6 1.2 4.6 0.4 379.5 217.8 2,155 539
Calories 1,313.3 203.6 92.2 323.3 164.9 1.8 5.1 4.1 0.0 665.9 117.1 2,891 723
Calories (kj) 5,502.8 851.7 385.9 1,353.8 689.3 7.4 21.5 17.1 0.0 2,791.1 490.4 12,111 3,028
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 243.7 0.0 2.3 3.0 1.5 0.4 1.1 0.9 0.0 9.9 8.5 272 68
Cholesterol (mg) 287.3 61.1 17.8 66.0 44.3 0.0 0.0 0.0 0.0 179.4 25.6 681 170
Copper (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 11.3 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 12 3
Folate (mcg) 786.6 0.9 1.4 7.5 3.0 0.1 0.7 0.8 0.0 24.2 9.2 834 209
Folate, DFE (mcg) 1,265.4 0.9 1.4 7.5 3.0 0.1 0.7 0.8 0.0 24.2 9.2 1,313 328
Folate, food (mcg) 99.2 0.9 1.4 7.5 3.0 0.1 0.7 0.8 0.0 24.2 9.2 147 37
Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687 172
Fructose (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 15.7 0.1 1.1 6.5 3.1 n/a 0.1 0.0 0.0 2.0 1.3 30 7
Glycine (g) 1.7 0.0 0.1 0.6 0.2 n/a 0.0 0.0 0.0 0.2 0.1 3 1
Histidine (g) 1.3 0.0 0.2 0.8 0.5 n/a 0.0 0.0 0.0 0.3 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.7 0.0 0.2 0.7 0.3 0.1 0.1 0.0 0.0 0.6 0.1 16 4
Isoleucine (g) 2.0 0.0 0.3 1.5 0.7 n/a 0.0 0.0 0.0 0.5 0.4 5 1
Lactose (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 12.1 n/a 12 3
Leucine (g) 3.9 0.0 0.5 2.8 1.3 n/a 0.0 0.0 0.0 0.9 0.6 10 3
Lysine (g) 1.5 0.0 0.5 2.2 1.3 n/a 0.0 0.0 0.0 0.8 0.5 7 2
Magnesium (mg) 198.4 0.6 8.4 28.5 17.5 0.5 1.2 1.4 0.0 34.5 23.8 315 79
Maltose (g) 5.2 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Manganese (mg) 2.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.9 0.0 0.1 0.8 0.4 n/a 0.0 0.0 0.0 0.2 0.2 3 1
Monounsaturated Fat (g) 4.3 6.0 2.0 6.3 3.3 0.0 0.0 0.0 0.0 17.5 1.9 41 10
Niacin (mg) 28.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 29 7
Pantothenic acid (mg) 3.1 0.0 0.3 0.2 0.2 n/a 0.0 0.0 0.0 1.2 0.6 6 1
Phenylalanine (g) 2.6 0.0 0.3 1.6 0.7 n/a 0.0 0.0 0.0 0.5 0.3 6 1
Phosphorus (mg) 824.2 6.8 111.4 546.8 323.8 1.1 6.4 3.9 0.0 396.8 170.2 2,391 598
Phytosterols n/a n/a n/a n/a n/a 0.3 0.1 1.0 0.0 n/a 0.0 1 0
Polyunsaturated Fat (g) 4.6 0.9 0.2 0.9 0.3 0.0 0.0 0.0 0.0 2.9 0.2 10 2
Potassium (mg) 834.5 6.8 101.1 93.8 36.6 0.4 18.5 11.8 0.1 486.5 276.3 1,866 467
Proline (g) 5.3 0.0 0.6 3.5 1.6 n/a 0.0 0.0 0.0 0.9 0.6 12 3
Protein (g) 48.4 0.2 5.5 28.8 13.5 0.1 0.3 0.1 0.0 7.1 6.0 110 28
Retinol (mcg) 58.1 190.6 41.2 167.3 38.3 0.0 0.0 0.0 0.0 600.3 56.7 1,153 288
Riboflavin (mg) 1.5 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.6 0.3 3 1
Saturated Fat (g) 4.0 14.6 4.3 13.0 7.3 0.0 0.0 0.0 0.0 39.7 4.2 87 22
Selenium (mcg) 269.5 0.3 4.5 13.3 6.2 0.0 0.4 0.2 0.0 9.0 3.7 307 77
Serine (g) 2.7 0.0 0.3 1.7 0.8 n/a 0.0 0.0 0.0 0.6 0.3 6 2
Sodium (mg) 71.8 202.8 269.0 1,146.8 511.2 0.0 0.9 0.9 581.4 276.0 89.7 3,150 788
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sugar (g) 6.4 0.0 n/a 0.7 0.3 n/a 0.0 0.1 0.0 12.1 n/a 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
Threonine (g) 1.5 0.0 0.2 1.1 0.5 n/a 0.0 0.0 0.0 0.4 0.3 4 1
Tocopherol, alpha (mg) 1.3 0.7 n/a 0.2 0.1 n/a 0.0 0.0 0.0 1.5 n/a 4 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.7 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 5 1
Total Fat (g) 15.2 23.0 6.8 21.5 11.5 0.0 0.0 0.0 0.0 68.1 6.7 153 38
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.2 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.1 0.4 0.2 n/a 0.0 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 1.0 0.0 0.3 1.7 0.8 n/a 0.0 0.0 0.0 0.4 0.3 5 1
Valine (g) 2.3 0.0 0.3 1.9 0.9 n/a 0.0 0.0 0.0 0.6 0.4 6 2
Vitamin A, IU (IU) 212.0 709.7 196.3 648.8 176.8 0.0 0.0 0.0 0.0 2,149.4 252.5 4,345 1,086
Vitamin A, RAE (mcg) 58.1 194.3 44.3 171.8 40.9 0.0 0.0 0.0 0.0 607.2 60.4 1,177 294
Vitamin B-12 (mcg) 1.0 0.0 0.4 1.7 0.5 0.0 0.0 0.0 0.0 1.0 0.7 5 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 3.1 2.7 6 2
Vitamin D (IU) 37.6 17.0 n/a 15.8 8.5 0.0 0.0 0.0 0.0 48.3 n/a 127 32
Water (g) 30.8 4.5 12.0 15.6 13.2 0.1 0.1 0.1 0.0 256.9 160.5 494 123
Zinc (mg) 6.6 0.0 0.8 2.9 1.1 0.0 0.0 0.0 0.0 1.3 0.7 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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