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    Nutritional Facts: Noodles Parmano

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    egg noodles
    2 tablespoons (28g)
    butter
    2 tablespoons (28g)
    cheese
    3/4 cup (75g)
    parmesan cheese
    1/2 cup (43g)
    romano cheese
    1/4 teaspoon (1g)
    ground white pepper
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1/4 teaspoon (2g)
    salt
    1 1/2 cups (345g)
    sour cream
    3/4 cup (183g)
    milk
    Total 1 serving
    Alanine (g) 1.8 0.0 0.1 0.9 0.4 n/a 0.0 0.0 0.0 0.3 0.2 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.0 0.2 1.2 0.5 n/a 0.1 0.0 0.0 0.3 0.2 5 1
    Ash (g) 3.8 0.6 1.2 6.0 2.9 0.0 0.1 0.0 1.5 2.9 1.3 20 5
    Aspartic acid (g) 2.6 0.0 0.3 2.0 0.8 n/a 0.0 0.0 0.0 0.8 0.5 7 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 119.7 6.8 138.4 831.8 453.3 1.6 1.2 4.6 0.4 379.5 217.8 2,155 539
    Calories 1,313.3 203.6 92.2 323.3 164.9 1.8 5.1 4.1 0.0 665.9 117.1 2,891 723
    Calories (kj) 5,502.8 851.7 385.9 1,353.8 689.3 7.4 21.5 17.1 0.0 2,791.1 490.4 12,111 3,028
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 243.7 0.0 2.3 3.0 1.5 0.4 1.1 0.9 0.0 9.9 8.5 272 68
    Cholesterol (mg) 287.3 61.1 17.8 66.0 44.3 0.0 0.0 0.0 0.0 179.4 25.6 681 170
    Copper (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 11.3 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 12 3
    Folate (mcg) 786.6 0.9 1.4 7.5 3.0 0.1 0.7 0.8 0.0 24.2 9.2 834 209
    Folate, DFE (mcg) 1,265.4 0.9 1.4 7.5 3.0 0.1 0.7 0.8 0.0 24.2 9.2 1,313 328
    Folate, food (mcg) 99.2 0.9 1.4 7.5 3.0 0.1 0.7 0.8 0.0 24.2 9.2 147 37
    Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687 172
    Fructose (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 15.7 0.1 1.1 6.5 3.1 n/a 0.1 0.0 0.0 2.0 1.3 30 7
    Glycine (g) 1.7 0.0 0.1 0.6 0.2 n/a 0.0 0.0 0.0 0.2 0.1 3 1
    Histidine (g) 1.3 0.0 0.2 0.8 0.5 n/a 0.0 0.0 0.0 0.3 0.2 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 13.7 0.0 0.2 0.7 0.3 0.1 0.1 0.0 0.0 0.6 0.1 16 4
    Isoleucine (g) 2.0 0.0 0.3 1.5 0.7 n/a 0.0 0.0 0.0 0.5 0.4 5 1
    Lactose (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 12.1 n/a 12 3
    Leucine (g) 3.9 0.0 0.5 2.8 1.3 n/a 0.0 0.0 0.0 0.9 0.6 10 3
    Lysine (g) 1.5 0.0 0.5 2.2 1.3 n/a 0.0 0.0 0.0 0.8 0.5 7 2
    Magnesium (mg) 198.4 0.6 8.4 28.5 17.5 0.5 1.2 1.4 0.0 34.5 23.8 315 79
    Maltose (g) 5.2 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Manganese (mg) 2.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.9 0.0 0.1 0.8 0.4 n/a 0.0 0.0 0.0 0.2 0.2 3 1
    Monounsaturated Fat (g) 4.3 6.0 2.0 6.3 3.3 0.0 0.0 0.0 0.0 17.5 1.9 41 10
    Niacin (mg) 28.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 29 7
    Pantothenic acid (mg) 3.1 0.0 0.3 0.2 0.2 n/a 0.0 0.0 0.0 1.2 0.6 6 1
    Phenylalanine (g) 2.6 0.0 0.3 1.6 0.7 n/a 0.0 0.0 0.0 0.5 0.3 6 1
    Phosphorus (mg) 824.2 6.8 111.4 546.8 323.8 1.1 6.4 3.9 0.0 396.8 170.2 2,391 598
    Phytosterols n/a n/a n/a n/a n/a 0.3 0.1 1.0 0.0 n/a 0.0 1 0
    Polyunsaturated Fat (g) 4.6 0.9 0.2 0.9 0.3 0.0 0.0 0.0 0.0 2.9 0.2 10 2
    Potassium (mg) 834.5 6.8 101.1 93.8 36.6 0.4 18.5 11.8 0.1 486.5 276.3 1,866 467
    Proline (g) 5.3 0.0 0.6 3.5 1.6 n/a 0.0 0.0 0.0 0.9 0.6 12 3
    Protein (g) 48.4 0.2 5.5 28.8 13.5 0.1 0.3 0.1 0.0 7.1 6.0 110 28
    Retinol (mcg) 58.1 190.6 41.2 167.3 38.3 0.0 0.0 0.0 0.0 600.3 56.7 1,153 288
    Riboflavin (mg) 1.5 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.6 0.3 3 1
    Saturated Fat (g) 4.0 14.6 4.3 13.0 7.3 0.0 0.0 0.0 0.0 39.7 4.2 87 22
    Selenium (mcg) 269.5 0.3 4.5 13.3 6.2 0.0 0.4 0.2 0.0 9.0 3.7 307 77
    Serine (g) 2.7 0.0 0.3 1.7 0.8 n/a 0.0 0.0 0.0 0.6 0.3 6 2
    Sodium (mg) 71.8 202.8 269.0 1,146.8 511.2 0.0 0.9 0.9 581.4 276.0 89.7 3,150 788
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.9 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 6.4 0.0 n/a 0.7 0.3 n/a 0.0 0.1 0.0 12.1 n/a 20 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
    Threonine (g) 1.5 0.0 0.2 1.1 0.5 n/a 0.0 0.0 0.0 0.4 0.3 4 1
    Tocopherol, alpha (mg) 1.3 0.7 n/a 0.2 0.1 n/a 0.0 0.0 0.0 1.5 n/a 4 1
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.7 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 5 1
    Total Fat (g) 15.2 23.0 6.8 21.5 11.5 0.0 0.0 0.0 0.0 68.1 6.7 153 38
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.2 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.0 0.1 0.4 0.2 n/a 0.0 0.0 0.0 0.1 0.1 1 0
    Tyrosine (g) 1.0 0.0 0.3 1.7 0.8 n/a 0.0 0.0 0.0 0.4 0.3 5 1
    Valine (g) 2.3 0.0 0.3 1.9 0.9 n/a 0.0 0.0 0.0 0.6 0.4 6 2
    Vitamin A, IU (IU) 212.0 709.7 196.3 648.8 176.8 0.0 0.0 0.0 0.0 2,149.4 252.5 4,345 1,086
    Vitamin A, RAE (mcg) 58.1 194.3 44.3 171.8 40.9 0.0 0.0 0.0 0.0 607.2 60.4 1,177 294
    Vitamin B-12 (mcg) 1.0 0.0 0.4 1.7 0.5 0.0 0.0 0.0 0.0 1.0 0.7 5 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 3.1 2.7 6 2
    Vitamin D (IU) 37.6 17.0 n/a 15.8 8.5 0.0 0.0 0.0 0.0 48.3 n/a 127 32
    Water (g) 30.8 4.5 12.0 15.6 13.2 0.1 0.1 0.1 0.0 256.9 160.5 494 123
    Zinc (mg) 6.6 0.0 0.8 2.9 1.1 0.0 0.0 0.0 0.0 1.3 0.7 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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