Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (105g) elbow macaroni |
1 1/2 lbs (680g) lean ground beef |
1 medium (110g) onions |
2 large (7g) garlic cloves |
28 ounces (794g) diced tomatoes |
16 ounces (454g) kidney beans |
6 ounces (171g) tomato paste |
4 ounces (114g) green chilies |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) chili powder |
1/4 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) pepper |
2 cups (0g) reduced-fat Mexican cheese blend |
Total | 1 serving | |
| Alanine (g) | 0.5 | 8.9 | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 9.2 | 0.1 | 0.0 | 0.2 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Ash (g) | 0.9 | 6.7 | 0.4 | 0.1 | 4.0 | 7.4 | 4.8 | 0.7 | 6.0 | 0.2 | 0.0 | 0.1 | n/a | 31 | 3 |
| Aspartic acid (g) | 0.7 | 12.2 | 0.1 | 0.0 | 1.1 | 3.0 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.1 | 81.6 | 25.3 | 13.0 | 79.4 | 154.2 | 61.7 | 20.6 | 1.4 | 6.7 | 4.9 | 5.1 | n/a | 476 | 48 |
| Calories | 389.6 | 1,197.5 | 44.0 | 10.7 | 142.9 | 381.1 | 140.6 | 45.7 | 0.0 | 5.7 | 2.0 | 2.9 | n/a | 2,363 | 236 |
| Calories (kj) | 1,630.7 | 5,000.9 | 182.6 | 44.9 | 587.4 | 1,601.3 | 588.0 | 190.9 | 0.0 | 23.9 | 8.2 | 12.1 | n/a | 9,871 | 987 |
| Carbohydrates (g) | 78.4 | 0.0 | 10.3 | 2.4 | 30.9 | 65.8 | 32.4 | 10.8 | 0.0 | 1.0 | 0.2 | 0.7 | n/a | 233 | 23 |
| Cholesterol (mg) | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 442 | 44 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.5 | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 1.9 | 0.2 | 9.5 | 24.0 | 7.0 | 1.7 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | 49 | 5 |
| Folate (mcg) | 248.9 | 40.8 | 20.9 | 0.2 | 119.1 | 163.3 | 20.6 | 26.3 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 641 | 64 |
| Folate, DFE (mcg) | 410.6 | 40.8 | 20.9 | 0.2 | 119.1 | 163.3 | 20.6 | 26.3 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 803 | 80 |
| Folate, food (mcg) | 18.9 | 40.8 | 20.9 | 0.2 | 119.1 | 163.3 | 20.6 | 26.3 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 411 | 41 |
| Folic acid (mcg) | 230.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 230 | 23 |
| Fructose (g) | 0.1 | n/a | 1.4 | n/a | 10.9 | 0.0 | 10.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 23 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 2.2 | n/a | 9.9 | 0.0 | 9.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 22 | 2 |
| Glutamic acid (g) | 4.8 | 20.2 | 0.3 | 0.1 | 3.4 | 3.8 | 3.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37 | 4 |
| Glycine (g) | 0.5 | 10.4 | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Histidine (g) | 0.3 | 4.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 3.5 | 15.2 | 0.2 | 0.1 | 2.1 | 5.3 | 5.1 | 1.4 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 34 | 3 |
| Isoleucine (g) | 0.5 | 6.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 10.6 | 0.0 | 0.0 | 0.2 | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 1 |
| Lysine (g) | 0.3 | 11.2 | 0.0 | 0.0 | 0.2 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 1 |
| Magnesium (mg) | 55.7 | 136.1 | 11.0 | 1.8 | 87.3 | 122.5 | 72.0 | 28.6 | 0.1 | 3.0 | 1.9 | 2.0 | n/a | 522 | 52 |
| Maltose (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.8 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Methionine (g) | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.2 | 29.6 | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 32 | 3 |
| Niacin (mg) | 7.5 | 34.5 | 0.1 | 0.1 | 4.7 | 1.9 | 5.3 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 55 | 6 |
| Pantothenic acid (mg) | 0.5 | 4.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.7 | 5.4 | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 198.5 | 1,251.9 | 31.9 | 11.0 | 190.5 | 408.3 | 142.3 | 52.6 | 0.0 | 6.1 | 2.6 | 1.8 | n/a | 2,297 | 230 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 55.6 | n/a | n/a | n/a | 0.0 | 1.7 | 0.4 | 1.1 | n/a | 75 | 8 |
| Polyunsaturated Fat (g) | 0.6 | 2.3 | 0.0 | 0.0 | 0.7 | 1.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 234.2 | 2,184.0 | 160.6 | 28.9 | 1,881.3 | 1,075.1 | 1,738.3 | 388.6 | 0.5 | 39.5 | 9.4 | 15.3 | n/a | 7,756 | 776 |
| Proline (g) | 1.6 | 7.7 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Protein (g) | 13.7 | 136.1 | 1.2 | 0.5 | 7.0 | 23.7 | 7.4 | 2.3 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 192 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 1.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 27.6 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 3 |
| Selenium (mcg) | 66.4 | 112.9 | 0.6 | 1.0 | 0.0 | 4.1 | 9.1 | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 195 | 20 |
| Serine (g) | 0.6 | 5.6 | 0.0 | 0.0 | 0.2 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 6.3 | 449.1 | 4.4 | 1.2 | 39.7 | 1,342.8 | 1,354.3 | 8.0 | 2,325.5 | 33.2 | 0.9 | 0.2 | n/a | 5,566 | 557 |
| Starch (g) | 65.6 | n/a | 0.0 | n/a | 0.0 | 40.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 106 | 11 |
| Sucrose (g) | 0.5 | n/a | 1.1 | n/a | 0.0 | 8.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Sugar (g) | 2.8 | 0.0 | 4.7 | 0.1 | 20.9 | 8.4 | 20.9 | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 64 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.3 | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 5.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.2 | 0.0 | 0.0 | 4.3 | 0.1 | 7.4 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 16 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | n/a | 1.0 | 3.1 | 0.9 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 6 | 1 |
| Total Fat (g) | 1.6 | 68.0 | 0.1 | 0.0 | 1.6 | 2.7 | 0.8 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 76 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 4.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.6 | 6.7 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.6 | 6,612.2 | 0.0 | 2,614.3 | 1,347.4 | 0.0 | 600.4 | 6.7 | 6.3 | n/a | 11,190 | 1,119 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 333.4 | 0.0 | 130.3 | 67.4 | 0.0 | 30.0 | 0.3 | 0.3 | n/a | 562 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Vitamin B-6 (mg) | 0.1 | 2.5 | 0.1 | 0.1 | 0.6 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.2 | 108.7 | 5.4 | 37.5 | 277.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 439 | 44 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Water (g) | 10.4 | 472.9 | 98.0 | 4.2 | 750.3 | 354.0 | 126.0 | 100.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1,916 | 192 |
| Zinc (mg) | 1.5 | 32.6 | 0.2 | 0.1 | 1.3 | 2.1 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 39 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.