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Nutritional Facts: Citrus Sesame Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
whole wheat spaghetti
1 1/2 cups (147g)
snow peas
1 small (118g)
summer squash
1 cup (128g)
carrots
1 cup (70g)
bok choy
3 tablespoons (43g)
toasted sesame seeds
1 to taste (0g)
orange sections
1/4 cup (62g)
fresh orange juice
2 tablespoons (42g)
honey
4 teaspoons (0g)
white wine vinegar
1 teaspoon (5g)
toasted sesame oil
1/8 teaspoon (1g)
kosher salt
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 1.0 0.1 0.1 0.1 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.2 0.1 0.1 0.1 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Ash (g) 3.6 0.8 0.7 1.2 0.6 2.6 n/a 0.2 0.1 n/a 0.0 0.7 0.0 11 2
Aspartic acid (g) 1.5 0.3 0.2 0.2 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 91.2 63.2 17.7 42.2 73.5 421.3 n/a 6.8 2.5 n/a 0.0 0.2 0.5 719 120
Calories 793.4 61.7 18.9 52.5 9.1 240.7 n/a 27.9 127.7 n/a 39.8 0.0 477.4 1,849 308
Calories (kj) 3,319.7 258.7 81.4 221.4 38.5 1,007.1 n/a 116.6 534.2 n/a 166.5 0.0 1,997.5 7,742 1,290
Carbohydrates (g) 171.1 11.1 4.0 12.3 1.5 11.0 n/a 6.4 34.6 n/a 0.0 0.0 0.0 252 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.1 0.1 0.1 0.0 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.7 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a 3.8 1.3 3.6 0.7 6.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 16 3
Folate (mcg) 130.0 61.7 34.2 24.3 46.2 41.7 n/a 18.6 0.8 n/a 0.0 0.0 0.0 358 60
Folate, DFE (mcg) 130.0 61.7 34.2 24.3 46.2 41.7 n/a 18.6 0.8 n/a 0.0 0.0 0.0 358 60
Folate, food (mcg) 130.0 61.7 34.2 24.3 46.2 41.7 n/a 18.6 0.8 n/a 0.0 0.0 0.0 358 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.1 0.7 n/a n/a n/a n/a 17.2 n/a n/a n/a n/a 19 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.9 0.8 n/a n/a n/a n/a 15.0 n/a n/a n/a n/a 17 3
Glutamic acid (g) 11.6 0.7 0.1 0.5 0.3 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 15 2
Glycine (g) 1.2 0.1 0.1 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.8 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Iron (mg) 8.3 3.1 0.4 0.4 0.6 6.3 n/a 0.1 0.2 n/a 0.0 0.0 0.3 20 3
Isoleucine (g) 1.3 0.2 0.0 0.1 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.3 0.1 0.1 0.1 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Lysine (g) 0.7 0.3 0.1 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 326.0 35.3 20.1 15.4 13.3 151.7 n/a 6.8 0.8 n/a 0.0 0.0 0.0 569 95
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Manganese (mg) 7.0 0.4 0.2 0.2 0.1 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 9 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 7.7 n/a 0.0 0.0 n/a 1.8 0.0 39.4 49 8
Niacin (mg) 11.7 0.9 0.6 1.3 0.4 2.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 17 3
Pantothenic acid (mg) 2.2 1.1 0.2 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.7 0.1 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 588.2 77.9 44.8 44.8 25.9 271.8 n/a 10.5 1.7 n/a 0.0 0.0 0.0 1,066 178
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.9 0.0 119.3 158 26
Polyunsaturated Fat (g) 1.3 0.1 0.1 0.1 0.1 9.0 n/a 0.0 0.0 n/a 1.9 0.0 5.7 18 3
Potassium (mg) 490.2 294.0 309.2 409.6 176.4 202.4 n/a 124.0 21.8 n/a 0.0 0.1 0.5 2,028 338
Proline (g) 3.6 0.1 0.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Protein (g) 33.4 4.1 1.4 1.2 1.1 7.2 n/a 0.4 0.1 n/a 0.0 0.0 0.0 49 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.1 0.1 0.0 0.0 2.9 n/a 0.0 0.0 n/a 0.6 0.0 7.5 12 2
Selenium (mcg) 166.4 1.0 0.2 0.1 0.4 14.7 n/a 0.1 0.3 n/a 0.0 0.0 0.0 183 31
Serine (g) 1.6 0.2 0.1 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Sodium (mg) 18.2 5.9 2.4 88.3 45.5 4.7 n/a 0.6 1.7 n/a 0.0 290.7 1.1 459 77
Starch n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 4.6 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 5 1
Sugar n/a 5.9 2.6 6.1 0.8 n/a n/a 5.2 34.5 n/a 0.0 0.0 0.0 55 9
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 0.1 0.1 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.9 0.1 0.0 0.2 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 0.6 0.1 0.8 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 7.7 9 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Total Fat (g) 3.2 0.3 0.2 0.3 0.1 20.4 n/a 0.1 0.0 n/a 4.5 0.0 54.0 83 14
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 0.1 0.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 1.4 0.4 0.1 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 1,597.9 236.0 21,383.7 3,127.6 3.8 n/a 124.0 0.0 n/a 0.0 0.0 0.0 26,473 4,412
Vitamin A, RAE (mcg) 0.0 79.4 11.8 1,068.8 156.1 0.0 n/a 6.2 0.0 n/a 0.0 0.0 0.0 1,322 220
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.2 0.3 0.2 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 88.2 20.1 7.6 31.5 0.0 n/a 31.0 0.2 n/a 0.0 0.0 0.0 179 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 16.7 130.7 111.7 113.0 66.7 1.4 n/a 54.7 7.2 n/a 0.0 0.0 0.0 502 84
Zinc (mg) 5.4 0.4 0.3 0.3 0.1 3.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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