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    Nutritional Facts: Good for You Chocolate Chip Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (80g)
    oat flour
    1/2 cup (60g)
    whole wheat flour
    1/4 cup (55g)
    brown sugar
    1/2 cup (100g)
    white sugar
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (2g)
    salt
    2 tablespoons (14g)
    ground flax seeds
    1/3 cup (72g)
    light olive oil
    1 (50g)
    eggs
    1/2 cup (84g)
    chocolate chips
    1/2 cup (50g)
    dried cranberries
    1/4 cup (27g)
    pecans
    Total 1 serving
    Alanine (g) 0.6 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.4 0.2 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.4 n/a n/a n/a n/a 0.0 0.3 0.0 0.4 0.2 0.0 0.3 2 0
    Ash (g) 2.0 0.9 0.2 0.0 0.8 1.7 1.5 0.5 0.0 0.5 1.0 0.1 0.4 10 1
    Aspartic acid (g) 0.9 0.4 n/a n/a n/a n/a 0.0 0.3 0.0 0.7 0.4 0.1 0.3 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 24 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 0.0 0.0 52 5
    Calcium (mg) 32.8 20.4 45.7 1.0 0.0 169.4 0.4 35.7 0.7 28.0 26.9 4.0 19.1 384 38
    Calories 268.1 204.0 209.0 387.0 0.0 1.2 0.0 74.8 635.8 71.5 403.2 23.0 188.3 2,466 247
    Calories (kj) 1,122.2 854.4 874.5 1,618.0 0.0 4.9 0.0 312.8 2,660.6 299.5 1,686.7 97.0 787.3 10,318 1,032
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 56.5 43.2 53.9 100.0 0.0 0.6 0.0 4.0 0.0 0.4 53.7 6.1 3.8 322 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 19
    Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.3 2 0
    Cystine (g) 0.2 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 8.0 6.4 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 5.0 2.3 2.6 28 3
    Folate (mcg) 43.2 26.4 0.6 0.0 0.0 0.0 0.0 12.2 0.0 23.5 10.9 0.5 6.0 123 12
    Folate, DFE (mcg) 43.2 26.4 0.6 0.0 0.0 0.0 0.0 12.2 0.0 23.5 10.9 0.5 6.0 123 12
    Folate, food (mcg) 43.2 26.4 0.6 0.0 0.0 0.0 0.0 12.2 0.0 23.5 10.9 0.5 6.0 123 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.7 0.0 n/a n/a n/a 0.1 n/a 0.2 n/a 1.6 0.0 3 0
    Glutamic acid (g) 1.6 2.6 n/a n/a n/a n/a 0.0 0.6 0.0 0.8 0.5 0.1 0.5 7 1
    Glycine (g) 0.8 0.3 n/a n/a n/a n/a 0.0 0.2 0.0 0.2 0.2 0.0 0.1 2 0
    Histidine (g) 0.2 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 2.2 0.4 0.1 0.0 0.3 0.0 0.8 0.4 0.9 2.6 0.1 0.7 12 1
    Isoleucine (g) 0.4 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.3 0.1 0.0 0.1 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.6 0.5 n/a n/a n/a n/a 0.0 0.2 0.0 0.5 0.2 0.0 0.2 2 0
    Lysine (g) 0.5 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.5 0.2 0.0 0.1 2 0
    Magnesium (mg) 200.9 82.2 5.0 0.0 0.0 0.9 0.0 54.9 0.0 6.0 96.6 3.0 33.0 482 48
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.6 2.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 0.2 1.2 7 1
    Methionine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1.1 52.5 1.8 8.4 0.0 11.1 76 8
    Niacin (mg) 4.9 3.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.1 0.3 9 1
    Pantothenic acid (mg) 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.1 0.2 2 0
    Phenylalanine (g) 0.4 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 0.3 0.2 0.0 0.1 2 0
    Phosphorus (mg) 269.7 214.2 2.2 0.0 0.0 228.1 0.0 89.9 0.0 99.0 110.9 6.5 75.5 1,096 110
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 159.0 n/a n/a n/a 27.8 187 19
    Polyunsaturated Fat (g) 0.8 0.7 0.0 0.0 0.0 0.0 0.0 4.0 7.6 1.0 0.8 0.0 5.9 21 2
    Potassium (mg) 461.8 217.8 73.2 2.0 0.0 0.1 0.1 113.8 0.7 69.0 306.6 42.5 111.7 1,399 140
    Proline (g) 0.4 1.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.3 0.2 0.0 0.1 2 0
    Protein (g) 10.1 7.9 0.1 0.0 0.0 0.0 0.0 2.6 0.0 6.3 3.5 0.2 2.5 33 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 8
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.5 9.9 1.6 14.9 0.0 1.7 29 3
    Selenium (mcg) 4.6 37.1 0.7 0.6 0.0 0.0 0.0 3.6 0.0 15.4 3.5 0.1 1.0 66 7
    Serine (g) 0.5 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 0.5 0.2 0.0 0.1 2 0
    Sodium (mg) 8.8 1.2 15.4 1.0 629.3 181.5 581.4 4.2 1.4 71.0 9.2 1.0 0.0 1,505 151
    Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 35 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    Sucrose (g) 1.4 0.2 52.0 99.8 n/a n/a n/a 0.2 n/a 0.0 n/a 0.1 1.1 155 15
    Sugar (g) 2.1 0.2 53.4 99.8 0.0 0.0 0.0 0.2 0.0 0.2 45.8 2.0 1.1 205 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 0.0 408 41
    Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.4 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.3 0.1 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.5 0.2 0.6 0.4 13 1
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Tocopherol, gamma (mg) 5.7 1.1 n/a n/a n/a n/a n/a 2.8 0.6 0.3 n/a 0.0 6.7 17 2
    Total Fat (g) 2.5 1.5 0.0 0.0 0.0 0.0 0.0 5.9 71.9 4.8 25.2 0.1 19.6 131 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.1 1 0
    Valine (g) 0.5 0.3 n/a n/a n/a n/a 0.0 0.2 0.0 0.4 0.2 0.0 0.1 2 0
    Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 270.0 0.0 30.0 15.3 321 32
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 1.5 0.8 82 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.7 0.3 7 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 4
    Water (g) 8.9 6.4 0.7 0.0 0.0 0.1 0.0 1.0 0.0 38.1 0.6 43.6 1.0 100 10
    Zinc (mg) 2.5 1.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 1.4 0.1 1.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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