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Nutritional Facts: Good for You Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (80g)
oat flour
1/2 cup (60g)
whole wheat flour
1/4 cup (55g)
brown sugar
1/2 cup (100g)
white sugar
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
2 tablespoons (14g)
ground flax seeds
1/3 cup (72g)
light olive oil
1 (50g)
eggs
1/2 cup (84g)
chocolate chips
1/2 cup (50g)
dried cranberries
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.6 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.4 0.2 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.4 n/a n/a n/a n/a 0.0 0.3 0.0 0.4 0.2 0.0 0.3 2 0
Ash (g) 2.0 0.9 0.2 0.0 0.8 1.7 1.5 0.5 0.0 0.5 1.0 0.1 0.4 10 1
Aspartic acid (g) 0.9 0.4 n/a n/a n/a n/a 0.0 0.3 0.0 0.7 0.4 0.1 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 24 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 0.0 0.0 52 5
Calcium (mg) 32.8 20.4 45.7 1.0 0.0 169.4 0.4 35.7 0.7 28.0 26.9 4.0 19.1 384 38
Calories 268.1 204.0 209.0 387.0 0.0 1.2 0.0 74.8 635.8 71.5 403.2 23.0 188.3 2,466 247
Calories (kj) 1,122.2 854.4 874.5 1,618.0 0.0 4.9 0.0 312.8 2,660.6 299.5 1,686.7 97.0 787.3 10,318 1,032
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 56.5 43.2 53.9 100.0 0.0 0.6 0.0 4.0 0.0 0.4 53.7 6.1 3.8 322 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 19
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.3 2 0
Cystine (g) 0.2 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 8.0 6.4 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 5.0 2.3 2.6 28 3
Folate (mcg) 43.2 26.4 0.6 0.0 0.0 0.0 0.0 12.2 0.0 23.5 10.9 0.5 6.0 123 12
Folate, DFE (mcg) 43.2 26.4 0.6 0.0 0.0 0.0 0.0 12.2 0.0 23.5 10.9 0.5 6.0 123 12
Folate, food (mcg) 43.2 26.4 0.6 0.0 0.0 0.0 0.0 12.2 0.0 23.5 10.9 0.5 6.0 123 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 0.0 n/a n/a n/a 0.1 n/a 0.2 n/a 1.6 0.0 3 0
Glutamic acid (g) 1.6 2.6 n/a n/a n/a n/a 0.0 0.6 0.0 0.8 0.5 0.1 0.5 7 1
Glycine (g) 0.8 0.3 n/a n/a n/a n/a 0.0 0.2 0.0 0.2 0.2 0.0 0.1 2 0
Histidine (g) 0.2 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 2.2 0.4 0.1 0.0 0.3 0.0 0.8 0.4 0.9 2.6 0.1 0.7 12 1
Isoleucine (g) 0.4 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.3 0.1 0.0 0.1 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.5 n/a n/a n/a n/a 0.0 0.2 0.0 0.5 0.2 0.0 0.2 2 0
Lysine (g) 0.5 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.5 0.2 0.0 0.1 2 0
Magnesium (mg) 200.9 82.2 5.0 0.0 0.0 0.9 0.0 54.9 0.0 6.0 96.6 3.0 33.0 482 48
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.6 2.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 0.2 1.2 7 1
Methionine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1.1 52.5 1.8 8.4 0.0 11.1 76 8
Niacin (mg) 4.9 3.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.1 0.3 9 1
Pantothenic acid (mg) 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.1 0.2 2 0
Phenylalanine (g) 0.4 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 0.3 0.2 0.0 0.1 2 0
Phosphorus (mg) 269.7 214.2 2.2 0.0 0.0 228.1 0.0 89.9 0.0 99.0 110.9 6.5 75.5 1,096 110
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 159.0 n/a n/a n/a 27.8 187 19
Polyunsaturated Fat (g) 0.8 0.7 0.0 0.0 0.0 0.0 0.0 4.0 7.6 1.0 0.8 0.0 5.9 21 2
Potassium (mg) 461.8 217.8 73.2 2.0 0.0 0.1 0.1 113.8 0.7 69.0 306.6 42.5 111.7 1,399 140
Proline (g) 0.4 1.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.3 0.2 0.0 0.1 2 0
Protein (g) 10.1 7.9 0.1 0.0 0.0 0.0 0.0 2.6 0.0 6.3 3.5 0.2 2.5 33 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 8
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.5 9.9 1.6 14.9 0.0 1.7 29 3
Selenium (mcg) 4.6 37.1 0.7 0.6 0.0 0.0 0.0 3.6 0.0 15.4 3.5 0.1 1.0 66 7
Serine (g) 0.5 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 0.5 0.2 0.0 0.1 2 0
Sodium (mg) 8.8 1.2 15.4 1.0 629.3 181.5 581.4 4.2 1.4 71.0 9.2 1.0 0.0 1,505 151
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 35 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 1.4 0.2 52.0 99.8 n/a n/a n/a 0.2 n/a 0.0 n/a 0.1 1.1 155 15
Sugar (g) 2.1 0.2 53.4 99.8 0.0 0.0 0.0 0.2 0.0 0.2 45.8 2.0 1.1 205 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 0.0 408 41
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.4 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.3 0.1 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.5 0.2 0.6 0.4 13 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tocopherol, gamma (mg) 5.7 1.1 n/a n/a n/a n/a n/a 2.8 0.6 0.3 n/a 0.0 6.7 17 2
Total Fat (g) 2.5 1.5 0.0 0.0 0.0 0.0 0.0 5.9 71.9 4.8 25.2 0.1 19.6 131 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.1 1 0
Valine (g) 0.5 0.3 n/a n/a n/a n/a 0.0 0.2 0.0 0.4 0.2 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 270.0 0.0 30.0 15.3 321 32
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 1.5 0.8 82 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.7 0.3 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 4
Water (g) 8.9 6.4 0.7 0.0 0.0 0.1 0.0 1.0 0.0 38.1 0.6 43.6 1.0 100 10
Zinc (mg) 2.5 1.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 1.4 0.1 1.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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