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    Nutritional Facts: Jerusalem Peppery Kugel (Kugel Yerushalmi)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 teaspoons (15g)
    salt
    12 ounces (340g)
    capellini
    1/2 teaspoon (1g)
    fresh ground black pepper
    3 large (150g)
    eggs
    1 cup (200g)
    sugar
    1/3 cup (73g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.0 1.5 0.0 1.1 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.6 0.0 1.2 n/a 0.0 3 0
    Ash (g) 15.0 3.0 0.1 1.6 0.0 0.0 20 2
    Aspartic acid (g) 0.0 2.1 0.0 2.0 n/a 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 71.4 5.1 84.0 2.0 0.0 166 14
    Calories 0.0 1,262.1 2.9 214.5 774.0 641.7 2,895 241
    Calories (kj) 0.0 5,283.2 12.1 898.5 3,236.0 2,685.3 12,115 1,010
    Carbohydrates (g) 0.0 254.0 0.7 1.1 200.0 0.0 456 38
    Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 558 47
    Copper (mg) 0.0 1.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.9 0.0 0.4 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 10.9 0.3 0.0 0.0 0.0 11 1
    Folate (mcg) 0.0 806.3 0.2 70.5 0.0 0.0 877 73
    Folate, DFE (mcg) 0.0 1,330.2 0.2 70.5 0.0 0.0 1,401 117
    Folate, food (mcg) 0.0 61.2 0.2 70.5 0.0 0.0 132 11
    Folic acid (mcg) 0.0 745.0 0.0 0.0 0.0 0.0 745 62
    Fructose n/a 0.4 0.0 0.0 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 0.0 0.6 0.0 n/a 1 0
    Glutamic acid (g) 0.0 15.6 0.0 2.5 n/a 0.0 18 2
    Glycine (g) 0.0 1.5 0.0 0.6 n/a 0.0 2 0
    Histidine (g) 0.0 1.0 0.0 0.5 n/a 0.0 1 0
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 11.2 0.1 2.6 0.1 0.0 14 1
    Isoleucine (g) 0.0 1.7 0.0 1.0 n/a 0.0 3 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 3.4 0.0 1.6 n/a 0.0 5 0
    Lysine (g) 0.0 1.0 0.0 1.4 n/a 0.0 2 0
    Magnesium (mg) 0.2 180.3 2.0 18.0 0.0 0.0 200 17
    Maltose n/a 6.7 0.0 0.0 0.0 n/a 7 1
    Manganese (mg) 0.0 3.1 0.1 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 0.5 0.0 0.6 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.6 0.0 5.5 0.0 20.0 26 2
    Niacin (mg) 0.0 24.4 0.0 0.1 0.0 0.0 25 2
    Pantothenic acid (mg) 0.0 1.5 0.0 2.3 0.0 0.0 4 0
    Phenylalanine (g) 0.0 2.3 0.0 1.0 n/a 0.0 3 0
    Phosphorus (mg) 0.0 643.0 1.8 297.0 0.0 0.0 942 78
    Phytosterols (mg) 0.0 n/a 1.1 n/a n/a 702.7 704 59
    Polyunsaturated Fat (g) 0.0 1.9 0.0 2.9 0.0 39.7 44 4
    Potassium (mg) 1.2 758.6 15.3 207.0 4.0 0.0 986 82
    Proline (g) 0.0 5.3 0.0 0.8 n/a 0.0 6 1
    Protein (g) 0.0 44.4 0.1 18.8 0.0 0.0 63 5
    Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 240 20
    Riboflavin (mg) 0.0 1.4 0.0 0.7 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.9 0.0 4.7 0.0 9.4 15 1
    Selenium (mcg) 0.0 215.0 0.1 46.1 1.2 0.0 262 22
    Serine (g) 0.0 2.1 0.0 1.5 n/a 0.0 4 0
    Sodium (mg) 5,813.7 20.4 0.2 213.0 2.0 0.0 6,049 504
    Starch n/a 212.5 n/a n/a n/a n/a 212 18
    Sucrose n/a 1.6 0.0 0.0 199.6 n/a 201 17
    Sugar (g) 0.0 9.1 0.0 0.6 199.6 0.0 209 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 3.0 0.0 0.1 0.0 0.0 3 0
    Threonine (g) 0.0 1.6 0.0 0.8 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.4 0.0 1.6 0.0 10.4 12 1
    Tocopherol, beta n/a 0.2 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 3.0 0.1 0.8 n/a n/a 4 0
    Total Fat (g) 0.0 5.1 0.0 14.3 0.0 72.6 92 8
    Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a 0.0 0 0
    TransFatty acids n/a 0.0 0.0 0.1 n/a 0.2 0 0
    Tryptophan (g) 0.0 0.6 0.0 0.3 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.8 0.0 0.7 n/a 0.0 2 0
    Valine (g) 0.0 2.0 0.0 1.3 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 6.3 810.0 0.0 0.0 816 68
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 240.0 0.0 0.0 240 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 123 10
    Water (g) 0.0 33.7 0.1 114.2 0.0 0.0 148 12
    Zinc (mg) 0.0 4.8 0.0 1.9 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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