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Nutritional Facts: Jerusalem Peppery Kugel (Kugel Yerushalmi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 teaspoons (15g)
salt
12 ounces (340g)
capellini
1/2 teaspoon (1g)
fresh ground black pepper
3 large (150g)
eggs
1 cup (200g)
sugar
1/3 cup (73g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 1.5 0.0 1.1 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.6 0.0 1.2 n/a 0.0 3 0
Ash (g) 15.0 3.0 0.1 1.6 0.0 0.0 20 2
Aspartic acid (g) 0.0 2.1 0.0 2.0 n/a 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 71.4 5.1 84.0 2.0 0.0 166 14
Calories 0.0 1,262.1 2.9 214.5 774.0 641.7 2,895 241
Calories (kj) 0.0 5,283.2 12.1 898.5 3,236.0 2,685.3 12,115 1,010
Carbohydrates (g) 0.0 254.0 0.7 1.1 200.0 0.0 456 38
Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 558 47
Copper (mg) 0.0 1.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.9 0.0 0.4 n/a 0.0 1 0
Dietary Fiber (g) 0.0 10.9 0.3 0.0 0.0 0.0 11 1
Folate (mcg) 0.0 806.3 0.2 70.5 0.0 0.0 877 73
Folate, DFE (mcg) 0.0 1,330.2 0.2 70.5 0.0 0.0 1,401 117
Folate, food (mcg) 0.0 61.2 0.2 70.5 0.0 0.0 132 11
Folic acid (mcg) 0.0 745.0 0.0 0.0 0.0 0.0 745 62
Fructose n/a 0.4 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.0 0.6 0.0 n/a 1 0
Glutamic acid (g) 0.0 15.6 0.0 2.5 n/a 0.0 18 2
Glycine (g) 0.0 1.5 0.0 0.6 n/a 0.0 2 0
Histidine (g) 0.0 1.0 0.0 0.5 n/a 0.0 1 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 11.2 0.1 2.6 0.1 0.0 14 1
Isoleucine (g) 0.0 1.7 0.0 1.0 n/a 0.0 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 3.4 0.0 1.6 n/a 0.0 5 0
Lysine (g) 0.0 1.0 0.0 1.4 n/a 0.0 2 0
Magnesium (mg) 0.2 180.3 2.0 18.0 0.0 0.0 200 17
Maltose n/a 6.7 0.0 0.0 0.0 n/a 7 1
Manganese (mg) 0.0 3.1 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.5 0.0 0.6 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.6 0.0 5.5 0.0 20.0 26 2
Niacin (mg) 0.0 24.4 0.0 0.1 0.0 0.0 25 2
Pantothenic acid (mg) 0.0 1.5 0.0 2.3 0.0 0.0 4 0
Phenylalanine (g) 0.0 2.3 0.0 1.0 n/a 0.0 3 0
Phosphorus (mg) 0.0 643.0 1.8 297.0 0.0 0.0 942 78
Phytosterols (mg) 0.0 n/a 1.1 n/a n/a 702.7 704 59
Polyunsaturated Fat (g) 0.0 1.9 0.0 2.9 0.0 39.7 44 4
Potassium (mg) 1.2 758.6 15.3 207.0 4.0 0.0 986 82
Proline (g) 0.0 5.3 0.0 0.8 n/a 0.0 6 1
Protein (g) 0.0 44.4 0.1 18.8 0.0 0.0 63 5
Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 240 20
Riboflavin (mg) 0.0 1.4 0.0 0.7 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.9 0.0 4.7 0.0 9.4 15 1
Selenium (mcg) 0.0 215.0 0.1 46.1 1.2 0.0 262 22
Serine (g) 0.0 2.1 0.0 1.5 n/a 0.0 4 0
Sodium (mg) 5,813.7 20.4 0.2 213.0 2.0 0.0 6,049 504
Starch n/a 212.5 n/a n/a n/a n/a 212 18
Sucrose n/a 1.6 0.0 0.0 199.6 n/a 201 17
Sugar (g) 0.0 9.1 0.0 0.6 199.6 0.0 209 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 3.0 0.0 0.1 0.0 0.0 3 0
Threonine (g) 0.0 1.6 0.0 0.8 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 1.6 0.0 10.4 12 1
Tocopherol, beta n/a 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 3.0 0.1 0.8 n/a n/a 4 0
Total Fat (g) 0.0 5.1 0.0 14.3 0.0 72.6 92 8
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 0.1 n/a 0.2 0 0
Tryptophan (g) 0.0 0.6 0.0 0.3 n/a 0.0 1 0
Tyrosine (g) 0.0 0.8 0.0 0.7 n/a 0.0 2 0
Valine (g) 0.0 2.0 0.0 1.3 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 6.3 810.0 0.0 0.0 816 68
Vitamin A, RAE (mcg) 0.0 0.0 0.3 240.0 0.0 0.0 240 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 123 10
Water (g) 0.0 33.7 0.1 114.2 0.0 0.0 148 12
Zinc (mg) 0.0 4.8 0.0 1.9 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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