Nutritional Facts: Pork Chops - Quick, Easy and Yummy!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
3/4 cup (180g)
tomato ketchup
3/4 cup (178g)
water
3 tablespoons (41g)
brown sugar
Total 1 serving
Alanine (g) 9.7 0.2 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.1 n/a n/a 11 3
Ash (g) 7.6 6.6 0.2 0.2 15 4
Aspartic acid (g) 16.1 0.6 n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 32.4 5.3 34.4 223 56
Calories 1,353.2 174.6 0.0 157.3 1,685 421
Calories (kj) 5,659.6 727.2 0.0 658.3 7,045 1,761
Carbohydrates (g) 0.0 45.3 0.0 40.6 86 21
Cholesterol (mg) 549.2 0.0 0.0 0.0 549 137
Copper (mg) 0.5 0.3 0.0 0.0 1 0
Cystine (g) 1.9 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 1 0
Folate (mcg) 0.0 18.0 0.0 0.4 18 5
Folate, DFE (mcg) 0.0 18.0 0.0 0.4 18 5
Folate, food (mcg) 0.0 18.0 0.0 0.4 18 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 16.7 n/a 0.5 17 4
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 21.2 n/a 0.6 22 5
Glutamic acid (g) 26.3 2.0 n/a n/a 28 7
Glycine (g) 7.4 0.1 n/a n/a 8 2
Histidine (g) 7.1 0.1 n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a 0 0
Iron (mg) 5.0 0.9 0.0 0.3 6 2
Isoleucine (g) 8.1 0.1 n/a n/a 8 2
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 14.0 0.1 n/a n/a 14 4
Lysine (g) 15.3 0.1 n/a n/a 15 4
Magnesium (mg) 199.0 34.2 1.8 3.7 239 60
Maltose n/a 3.1 n/a 0.0 3 1
Manganese (mg) 0.1 0.2 0.0 0.0 0 0
Methionine (g) 4.5 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 28.2 0.1 0.0 0.0 28 7
Niacin (mg) 52.7 2.6 0.0 0.0 55 14
Pantothenic acid (mg) 5.6 0.1 0.0 0.1 6 1
Phenylalanine (g) 6.9 0.1 n/a n/a 7 2
Phosphorus (mg) 1,663.6 59.4 0.0 1.7 1,725 431
Phytosterols n/a 12.6 n/a n/a 13 3
Polyunsaturated Fat (g) 9.5 0.2 0.0 0.0 10 2
Potassium (mg) 2,730.3 687.6 1.8 55.1 3,475 869
Proline (g) 6.7 0.1 n/a n/a 7 2
Protein (g) 164.9 3.1 0.0 0.0 168 42
Retinol (mcg) 15.9 0.0 0.0 0.0 16 4
Riboflavin (mg) 1.5 0.2 0.0 0.0 2 0
Saturated Fat (g) 23.8 0.1 0.0 0.0 24 6
Selenium (mcg) 269.0 0.5 0.0 0.5 270 68
Serine (g) 7.1 0.1 n/a n/a 7 2
Sodium (mg) 437.8 2,005.2 5.3 11.6 2,460 615
Sucrose n/a 0.0 n/a 39.1 39 10
Sugar (g) 0.0 41.0 0.0 40.2 81 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 4 1
Threonine (g) 7.4 0.1 n/a n/a 8 2
Tocopherol, alpha (mg) 1.0 2.6 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0 0
Total Fat (g) 71.9 0.6 0.0 0.0 72 18
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 n/a n/a 2 0
Tyrosine (g) 6.3 0.1 n/a n/a 6 2
Valine (g) 8.6 0.1 n/a n/a 9 2
Vitamin A, IU (IU) 47.8 1,679.4 0.0 0.0 1,727 432
Vitamin A, RAE (mcg) 15.9 84.6 0.0 0.0 101 25
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.3 0.0 0.0 6 1
Vitamin C (mg) 0.0 27.2 0.0 0.0 27 7
Vitamin D (IU) 167.2 0.0 0.0 0.0 167 42
Water (g) 554.8 124.5 177.6 0.6 857 214
Zinc (mg) 14.1 0.5 0.0 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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