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Nutritional Facts: Lemony Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (593g)
water
1 pinch (0g)
salt
1 cup (185g)
long-grain white rice
2 tablespoons (12g)
lemon zest
3 cups (732g)
whole milk
1/4 cup (55g)
light brown sugar
1/4 cup (50g)
granulated sugar
Total 1 serving
Alanine n/a 0.0 0.8 n/a 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.1 n/a 0.5 n/a n/a 2 0
Ash (g) 0.6 0.4 1.2 0.1 4.9 0.2 0.0 7 1
Aspartic acid n/a 0.0 1.2 n/a 1.7 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.8 0.1 51.8 16.1 827.2 45.7 0.5 959 160
Calories 0.0 0.0 675.3 5.6 446.5 209.0 193.5 1,530 255
Calories (kj) 0.0 0.0 2,825.0 23.6 1,866.6 874.5 809.0 6,399 1,066
Carbohydrates (g) 0.0 0.0 147.9 1.9 35.1 53.9 50.0 289 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 73.2 0.0 0.0 73 12
Copper (mg) 0.1 0.0 0.4 0.0 0.2 0.0 0.0 1 0
Cystine n/a 0.0 0.3 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.4 1.3 0.0 0.0 0.0 4 1
Folate (mcg) 0.0 0.0 427.4 1.6 36.6 0.6 0.0 466 78
Folate, DFE (mcg) 0.0 0.0 716.0 1.6 36.6 0.6 0.0 755 126
Folate, food (mcg) 0.0 0.0 14.8 1.6 36.6 0.6 0.0 54 9
Folic acid (mcg) 0.0 0.0 412.6 0.0 0.0 0.0 0.0 413 69
Fructose n/a n/a 0.0 n/a 0.0 0.6 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.7 0.0 1 0
Glutamic acid n/a 0.0 2.6 n/a 4.6 n/a n/a 7 1
Glycine n/a 0.0 0.6 n/a 0.5 n/a n/a 1 0
Histidine n/a 0.0 0.3 n/a 0.5 n/a n/a 1 0
Iron (mg) 0.0 0.0 8.0 0.1 0.2 0.4 0.0 9 1
Isoleucine n/a 0.0 0.6 n/a 1.2 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 37.0 0.0 0.0 37 6
Leucine n/a 0.0 1.1 n/a 1.9 n/a n/a 3 0
Lysine n/a 0.0 0.5 n/a 1.0 n/a n/a 1 0
Magnesium (mg) 5.9 0.0 46.3 1.8 73.2 5.0 0.0 132 22
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 2.0 n/a 0.0 0.0 0.0 2 0
Methionine n/a 0.0 0.3 n/a 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 5.9 0.0 0.0 6 1
Niacin (mg) 0.0 0.0 7.8 0.0 0.7 0.1 0.0 9 1
Pantothenic acid (mg) 0.0 0.0 1.9 0.0 2.7 0.1 0.0 5 1
Phenylalanine n/a 0.0 0.7 n/a 1.1 n/a n/a 2 0
Phosphorus (mg) 0.0 0.0 212.8 1.4 614.9 2.2 0.0 831 139
Phytosterols n/a 0.0 n/a 4.2 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 1.4 0.0 0.0 2 0
Potassium (mg) 5.9 0.0 212.8 19.2 966.2 73.2 1.0 1,278 213
Proline n/a 0.0 0.6 n/a 2.4 n/a n/a 3 1
Protein (g) 0.0 0.0 13.2 0.2 23.1 0.1 0.0 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 329.4 0.0 0.0 329 55
Riboflavin (mg) 0.0 0.0 0.1 0.0 1.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.3 0.0 13.7 0.0 0.0 14 2
Selenium (mcg) 0.0 0.0 27.9 0.1 27.1 0.7 0.3 56 9
Serine n/a 0.0 0.7 n/a 0.8 n/a n/a 1 0
Sodium (mg) 17.8 155.0 9.3 0.7 314.8 15.4 0.5 513 86
Sucrose n/a n/a 0.1 n/a 0.0 52.0 49.9 102 17
Sugar (g) 0.0 0.0 0.2 0.5 37.0 53.4 49.9 141 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 0.0 0.3 0.0 0.0 1 0
Threonine n/a 0.0 0.5 n/a 1.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.5 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 1.2 0.0 23.8 0.0 0.0 25 4
Tryptophan n/a 0.0 0.2 n/a 0.5 n/a n/a 1 0
Tyrosine n/a 0.0 0.4 n/a 1.1 n/a n/a 2 0
Valine n/a 0.0 0.8 n/a 1.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 6.0 1,185.8 0.0 0.0 1,192 199
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 336.7 0.0 0.0 337 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.3 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 15.5 0.0 0.0 0.0 15 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 373.3 0.0 0.0 373 62
Water (g) 591.9 0.0 21.5 9.8 645.1 0.7 0.0 1,269 212
Zinc (mg) 0.0 0.0 2.0 0.0 2.7 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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