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Nutritional Facts: Just the Best and Easiest Lemon Meringue Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (86g)
lemon pudding mix
2/3 cup (133g)
sugar
2 1/4 cups (533g)
water
3 (46g)
egg yolks
2 tablespoons (31g)
lemon juice
2 tablespoons (28g)
butter
3 (99g)
egg whites
6 tablespoons (76g)
sugar
1 (180g)
9-inch pie shells
1 to taste (0g)
instant pudding mix
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 n/a 0.0 0.7 n/a 0.4 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a n/a 0.5 n/a 0.0 0.6 n/a 0.5 n/a 2 0
Ash (g) 2.7 0.0 0.5 0.8 0.1 0.6 0.6 0.0 3.1 n/a 8 1
Aspartic acid (g) 0.0 n/a n/a 0.7 n/a 0.0 1.2 n/a 0.5 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.7 1.3 16.0 59.2 1.8 6.8 6.9 0.8 18.0 n/a 113 19
Calories 324.0 516.3 0.0 147.8 6.7 203.6 51.5 292.6 948.6 n/a 2,491 415
Calories (kj) 1,356.0 2,158.4 0.0 617.8 27.8 851.7 213.8 1,223.2 3,969.0 n/a 10,418 1,736
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 81.8 133.4 0.0 1.6 2.1 0.0 0.7 75.6 85.5 n/a 381 63
Cholesterol (mg) 0.0 0.0 0.0 498.0 0.0 61.1 0.0 0.0 0.0 n/a 559 93
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.3 n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.1 n/a 3 1
Folate (mcg) 0.0 0.0 0.0 67.0 6.1 0.9 4.0 0.0 120.6 n/a 199 33
Folate, DFE (mcg) 0.0 0.0 0.0 67.0 6.1 0.9 4.0 0.0 190.8 n/a 269 45
Folate, food (mcg) 0.0 0.0 0.0 67.0 6.1 0.9 4.0 0.0 19.8 n/a 98 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.8 n/a 101 17
Fructose n/a 0.0 n/a 0.0 0.3 n/a 0.1 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 0.3 n/a 0.3 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 n/a n/a 0.9 n/a 0.1 1.5 n/a 3.9 n/a 6 1
Glycine (g) 0.0 n/a n/a 0.2 n/a 0.0 0.4 n/a 0.4 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.2 n/a 0.0 0.3 n/a 0.3 n/a 1 0
Iron (mg) 0.1 0.1 0.0 1.3 0.0 0.0 0.1 0.0 5.2 n/a 7 1
Isoleucine (g) 0.0 n/a n/a 0.4 n/a 0.0 0.7 n/a 0.4 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.6 n/a 0.0 1.0 n/a 0.8 n/a 2 0
Lysine (g) 0.0 n/a n/a 0.6 n/a 0.0 0.8 n/a 0.3 n/a 2 0
Magnesium (mg) 0.0 0.0 5.3 2.3 1.8 0.6 10.9 0.0 25.2 n/a 46 8
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.2 n/a 0.0 0.4 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 5.4 0.0 6.0 0.0 0.0 27.3 n/a 39 6
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6.0 n/a 6 1
Pantothenic acid (mg) 0.0 0.0 0.0 1.4 0.0 0.0 0.2 0.0 0.3 n/a 2 0
Phenylalanine (g) 0.0 n/a n/a 0.3 n/a 0.0 0.7 n/a 0.6 n/a 2 0
Phosphorus (mg) 644.6 0.0 0.0 179.0 2.4 6.8 14.9 0.0 120.6 n/a 968 161
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.9 0.0 0.9 0.0 0.0 16.4 n/a 19 3
Potassium (mg) 6.9 2.7 5.3 50.0 31.4 6.8 161.4 1.5 120.6 n/a 387 64
Proline (g) 0.0 n/a n/a 0.3 n/a 0.0 0.4 n/a 1.3 n/a 2 0
Protein (g) 0.0 0.0 0.0 7.3 0.1 0.2 10.8 0.0 11.5 n/a 30 5
Retinol (mcg) 0.0 0.0 0.0 170.3 0.0 190.6 0.0 0.0 0.0 n/a 361 60
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 4.4 0.0 14.6 0.0 0.0 15.5 n/a 35 6
Selenium (mcg) 0.7 0.8 0.0 25.7 0.0 0.3 19.8 0.5 38.0 n/a 86 14
Serine (g) 0.0 n/a n/a 0.6 n/a 0.0 0.8 n/a 0.6 n/a 2 0
Sodium (mg) 1,141.7 1.3 16.0 22.0 0.3 202.8 164.3 0.8 975.6 n/a 2,525 421
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 133.1 n/a 0.0 0.1 n/a 0.1 75.4 n/a n/a 209 35
Sugar n/a 133.1 0.0 0.3 0.8 0.0 0.7 75.4 0.3 n/a 211 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Threonine (g) 0.0 n/a n/a 0.3 n/a 0.0 0.4 n/a 0.3 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 1.2 0.0 0.7 0.0 0.0 0.6 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 0.0 0.0 12.2 0.1 23.0 0.2 0.0 62.3 n/a 98 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.3 n/a 0.0 0.5 n/a 0.3 n/a 1 0
Valine (g) 0.0 n/a n/a 0.4 n/a 0.0 0.8 n/a 0.5 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 661.9 1.8 709.7 0.0 0.0 0.0 n/a 1,373 229
Vitamin A, RAE (mcg) 0.0 0.0 0.0 174.9 0.0 194.3 0.0 0.0 0.0 n/a 369 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 n/a 12 2
Vitamin D n/a 0.0 0.0 100.1 0.0 17.0 0.0 0.0 n/a n/a 117 20
Water (g) 0.6 0.0 532.7 24.0 28.2 4.5 86.7 0.0 17.6 n/a 694 116
Zinc (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.8 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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