Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 cup (0g) reduced-fat cheddar cheese |
1 tablespoon (13g) granulated sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) rubbed sage |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dill weed |
3 tablespoons (43g) unsalted butter |
1 (50g) eggs |
1/2 cup (123g) plain fat-free yogurt |
1/2 cup (123g) nonfat milk |
1/2 teaspoon (1g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | n/a | 0.0 | 6.6 | 0.8 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.4 | 0.9 | 0.1 | 15 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | n/a | 0.1 | 677.5 | 0.0 | 0.7 | 5.8 | 13.2 | 0.2 | 10.2 | 28.0 | 243.8 | 149.5 | 20.1 | 1,187 | 119 |
| Calories | 910.0 | n/a | 48.8 | 4.7 | 0.0 | 0.0 | 1.1 | 1.9 | 0.0 | 305.4 | 71.5 | 68.6 | 41.7 | 7.4 | 1,461 | 146 |
| Calories (kj) | 3,807.5 | n/a | 203.9 | 19.6 | 0.0 | 0.0 | 4.6 | 8.1 | 0.2 | 1,277.6 | 299.5 | 285.4 | 174.0 | 30.7 | 6,111 | 611 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | n/a | 12.6 | 2.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 9.4 | 6.1 | 0.4 | 223 | 22 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 186.0 | 2.5 | 2.5 | 0.0 | 282 | 28 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Folate (mcg) | 65.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.1 | 1.3 | 23.5 | 14.7 | 6.1 | 1.1 | 115 | 11 |
| Folate, DFE (mcg) | 65.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.1 | 1.3 | 23.5 | 14.7 | 6.1 | 1.1 | 115 | 11 |
| Folate, food (mcg) | 65.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.1 | 1.3 | 23.5 | 14.7 | 6.1 | 1.1 | 115 | 11 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 1.4 | 0.8 | 0.1 | 12 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 2.9 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.2 | 0.0 | 6 | 1 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.4 | 0.0 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.3 | 0.0 | 2 | 0 |
| Magnesium (mg) | 55.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 1.5 | 1.5 | 0.0 | 0.9 | 6.0 | 23.3 | 13.5 | 4.9 | 110 | 11 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 1.8 | 0.1 | 0.0 | 0.1 | 11 | 1 |
| Niacin (mg) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 0.4 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 270.0 | n/a | 0.0 | 912.5 | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | 10.2 | 99.0 | 192.3 | 123.7 | 12.2 | 1,622 | 162 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | 3 | 0 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Potassium (mg) | 267.5 | n/a | 0.3 | 0.5 | 0.0 | 0.2 | 3.7 | 5.7 | 0.7 | 10.2 | 69.0 | 312.4 | 191.1 | 10.1 | 871 | 87 |
| Proline (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.4 | 0.0 | 5 | 0 |
| Protein (g) | 25.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 6.3 | 7.0 | 4.1 | 0.3 | 44 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 80.0 | 2.5 | 1.2 | 0.0 | 370 | 37 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 1.6 | 0.1 | 0.1 | 0.1 | 24 | 2 |
| Selenium (mcg) | 84.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 15.4 | 4.4 | 3.8 | 0.2 | 109 | 11 |
| Serine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Sodium (mg) | 5.0 | n/a | 0.1 | 726.2 | 629.3 | 1,162.7 | 0.0 | 0.4 | 0.1 | 4.7 | 71.0 | 94.3 | 51.5 | 0.4 | 2,746 | 275 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Sugar (g) | 0.7 | n/a | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 9.4 | 6.2 | 0.0 | 29 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 34.6 | 4.8 | 0.2 | 0.1 | 0.6 | 43 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.7 | 26.6 | 6.9 | 1,064.6 | 270.0 | 8.6 | 18.4 | 0.0 | 1,416 | 142 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.3 | 291.4 | 80.0 | 2.5 | 2.5 | 0.0 | 379 | 38 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.6 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 41.0 | 0.0 | 0.0 | 0.0 | 67 | 7 |
| Water (g) | 29.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.6 | 38.1 | 104.4 | 111.3 | 0.1 | 292 | 29 |
| Zinc (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.5 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.