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Nutritional Facts: Rustic Round Herb Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 cup (0g)
reduced-fat cheddar cheese
1 tablespoon (13g)
granulated sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
rubbed sage
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
dill weed
3 tablespoons (43g)
unsalted butter
1 (50g)
eggs
1/2 cup (123g)
plain fat-free yogurt
1/2 cup (123g)
nonfat milk
1/2 teaspoon (1g)
poppy seeds
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.3 0.1 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.2 0.1 0.0 2 0
Ash (g) 1.2 n/a 0.0 6.6 0.8 3.0 0.0 0.1 0.0 0.0 0.5 1.4 0.9 0.1 15 1
Aspartic acid (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 0.6 0.3 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 n/a 0.1 677.5 0.0 0.7 5.8 13.2 0.2 10.2 28.0 243.8 149.5 20.1 1,187 119
Calories 910.0 n/a 48.8 4.7 0.0 0.0 1.1 1.9 0.0 305.4 71.5 68.6 41.7 7.4 1,461 146
Calories (kj) 3,807.5 n/a 203.9 19.6 0.0 0.0 4.6 8.1 0.2 1,277.6 299.5 285.4 174.0 30.7 6,111 611
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 n/a 12.6 2.2 0.0 0.0 0.2 0.4 0.0 0.0 0.4 9.4 6.1 0.4 223 22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 186.0 2.5 2.5 0.0 282 28
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.2 0.0 1 0
Dietary Fiber (g) 6.8 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 7 1
Folate (mcg) 65.0 n/a 0.0 0.0 0.0 0.0 1.0 1.9 0.1 1.3 23.5 14.7 6.1 1.1 115 11
Folate, DFE (mcg) 65.0 n/a 0.0 0.0 0.0 0.0 1.0 1.9 0.1 1.3 23.5 14.7 6.1 1.1 115 11
Folate, food (mcg) 65.0 n/a 0.0 0.0 0.0 0.0 1.0 1.9 0.1 1.3 23.5 14.7 6.1 1.1 115 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Glutamic acid (g) 8.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.8 1.4 0.8 0.1 12 1
Glycine (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.1 0.0 1 0
Histidine (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 2.9 n/a 0.0 1.0 0.0 0.0 0.1 0.9 0.0 0.0 0.9 0.1 0.0 0.1 6 1
Isoleucine (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.2 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6.2 0.0 6 1
Leucine (g) 1.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.7 0.4 0.0 3 0
Lysine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.6 0.3 0.0 2 0
Magnesium (mg) 55.0 n/a 0.0 3.6 0.0 0.0 1.5 1.5 0.0 0.9 6.0 23.3 13.5 4.9 110 11
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 1.8 0.1 0.0 0.1 11 1
Niacin (mg) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 4 0
Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.8 0.4 0.0 3 0
Phenylalanine (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.4 0.2 0.0 2 0
Phosphorus (mg) 270.0 n/a 0.0 912.5 0.0 0.0 0.3 1.4 0.1 10.2 99.0 192.3 123.7 12.2 1,622 162
Phytosterols n/a n/a n/a n/a n/a 0.0 0.9 1.1 n/a n/a n/a n/a n/a 1.2 3 0
Polyunsaturated Fat (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.0 0.0 0.0 0.4 4 0
Potassium (mg) 267.5 n/a 0.3 0.5 0.0 0.2 3.7 5.7 0.7 10.2 69.0 312.4 191.1 10.1 871 87
Proline (g) 3.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.8 0.4 0.0 5 0
Protein (g) 25.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 6.3 7.0 4.1 0.3 44 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 80.0 2.5 1.2 0.0 370 37
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.0 1 0
Saturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.9 1.6 0.1 0.1 0.1 24 2
Selenium (mcg) 84.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 15.4 4.4 3.8 0.2 109 11
Serine (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.4 0.2 0.0 2 0
Sodium (mg) 5.0 n/a 0.1 726.2 629.3 1,162.7 0.0 0.4 0.1 4.7 71.0 94.3 51.5 0.4 2,746 275
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 12.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 13 1
Sugar (g) 0.7 n/a 12.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 9.4 6.2 0.0 29 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.5 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.1 0 0
Total Fat (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 34.6 4.8 0.2 0.1 0.6 43 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.2 0.0 2 0
Valine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.6 0.2 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 20.7 26.6 6.9 1,064.6 270.0 8.6 18.4 0.0 1,416 142
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.0 1.3 0.3 291.4 80.0 2.5 2.5 0.0 379 38
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.7 0.6 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 1.1 0.0 0.0 2 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 41.0 0.0 0.0 0.0 67 7
Water (g) 29.8 n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.1 7.6 38.1 104.4 111.3 0.1 292 29
Zinc (mg) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.2 0.5 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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