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Nutritional Facts: Toasted Hazelnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (135g)
hazelnuts
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 1.0 0.0 1 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 3.0 0.0 3 1
Ash (g) 3.1 0.7 4 1
Aspartic acid (g) 2.3 0.0 2 1
Beta-sitosterol (mg) 120.2 n/a 120 30
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 153.9 0.2 154 39
Calories 847.8 0.0 848 212
Calories (kj) 3,549.2 0.0 3,549 887
Campesterol (mg) 8.1 n/a 8 2
Carbohydrates (g) 22.5 0.0 23 6
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 2.3 0.0 2 1
Cystine (g) 0.4 0.0 0 0
Dietary Fiber (g) 13.1 0.0 13 3
Folate (mcg) 152.6 0.0 153 38
Folate, DFE (mcg) 152.6 0.0 153 38
Folate, food (mcg) 152.6 0.0 153 38
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0 0
Glutamic acid (g) 5.0 0.0 5 1
Glycine (g) 1.0 0.0 1 0
Histidine (g) 0.6 0.0 1 0
Iron (mg) 6.3 0.0 6 2
Isoleucine (g) 0.7 0.0 1 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 1.4 0.0 1 0
Lysine (g) 0.6 0.0 1 0
Magnesium (mg) 220.1 0.0 220 55
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 8.3 0.0 8 2
Methionine (g) 0.3 0.0 0 0
Monounsaturated Fat (g) 61.6 0.0 62 15
Niacin (mg) 2.4 0.0 2 1
Pantothenic acid (mg) 1.2 0.0 1 0
Phenylalanine (g) 0.9 0.0 1 0
Phosphorus (mg) 391.5 0.0 392 98
Phytosterols (mg) 129.6 0.0 130 32
Polyunsaturated Fat (g) 10.7 0.0 11 3
Potassium (mg) 918.0 0.1 918 230
Proline (g) 0.8 0.0 1 0
Protein (g) 20.2 0.0 20 5
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0 0
Saturated Fat (g) 6.0 0.0 6 2
Selenium (mcg) 3.2 0.0 3 1
Serine (g) 1.0 0.0 1 0
Sodium (mg) 0.0 290.7 291 73
Starch (g) 0.6 n/a 1 0
Stigmasterol (mg) 1.4 n/a 1 0
Sucrose (g) 5.7 n/a 6 1
Sugar (g) 5.9 0.0 6 1
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 1 0
Threonine (g) 0.7 0.0 1 0
Tocopherol, alpha (mg) 20.3 0.0 20 5
Tocopherol, beta (mg) 0.4 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0 0
Total Fat (g) 82.0 0.0 82 21
Tryptophan (g) 0.3 0.0 0 0
Tyrosine (g) 0.5 0.0 0 0
Valine (g) 0.9 0.0 1 0
Vitamin A, IU (IU) 27.0 0.0 27 7
Vitamin A, RAE (mcg) 1.4 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 1 0
Vitamin C (mg) 8.5 0.0 9 2
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 7.2 0.0 7 2
Zinc (mg) 3.3 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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