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    Nutritional Facts: Toasted Hazelnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (135g)
    hazelnuts
    1/8 teaspoon (1g)
    salt
    Total 1 serving
    Alanine (g) 1.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 3.0 0.0 3 1
    Ash (g) 3.1 0.7 4 1
    Aspartic acid (g) 2.3 0.0 2 1
    Beta-sitosterol (mg) 120.2 n/a 120 30
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 153.9 0.2 154 39
    Calories 847.8 0.0 848 212
    Calories (kj) 3,549.2 0.0 3,549 887
    Campesterol (mg) 8.1 n/a 8 2
    Carbohydrates (g) 22.5 0.0 23 6
    Cholesterol (mg) 0.0 0.0 0 0
    Copper (mg) 2.3 0.0 2 1
    Cystine (g) 0.4 0.0 0 0
    Dietary Fiber (g) 13.1 0.0 13 3
    Folate (mcg) 152.6 0.0 153 38
    Folate, DFE (mcg) 152.6 0.0 153 38
    Folate, food (mcg) 152.6 0.0 153 38
    Folic acid (mcg) 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0 0
    Glutamic acid (g) 5.0 0.0 5 1
    Glycine (g) 1.0 0.0 1 0
    Histidine (g) 0.6 0.0 1 0
    Iron (mg) 6.3 0.0 6 2
    Isoleucine (g) 0.7 0.0 1 0
    Lactose (g) 0.0 n/a 0 0
    Leucine (g) 1.4 0.0 1 0
    Lysine (g) 0.6 0.0 1 0
    Magnesium (mg) 220.1 0.0 220 55
    Maltose (g) 0.0 n/a 0 0
    Manganese (mg) 8.3 0.0 8 2
    Methionine (g) 0.3 0.0 0 0
    Monounsaturated Fat (g) 61.6 0.0 62 15
    Niacin (mg) 2.4 0.0 2 1
    Pantothenic acid (mg) 1.2 0.0 1 0
    Phenylalanine (g) 0.9 0.0 1 0
    Phosphorus (mg) 391.5 0.0 392 98
    Phytosterols (mg) 129.6 0.0 130 32
    Polyunsaturated Fat (g) 10.7 0.0 11 3
    Potassium (mg) 918.0 0.1 918 230
    Proline (g) 0.8 0.0 1 0
    Protein (g) 20.2 0.0 20 5
    Retinol (mcg) 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0 0
    Saturated Fat (g) 6.0 0.0 6 2
    Selenium (mcg) 3.2 0.0 3 1
    Serine (g) 1.0 0.0 1 0
    Sodium (mg) 0.0 290.7 291 73
    Starch (g) 0.6 n/a 1 0
    Stigmasterol (mg) 1.4 n/a 1 0
    Sucrose (g) 5.7 n/a 6 1
    Sugar (g) 5.9 0.0 6 1
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 1 0
    Threonine (g) 0.7 0.0 1 0
    Tocopherol, alpha (mg) 20.3 0.0 20 5
    Tocopherol, beta (mg) 0.4 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0 0
    Total Fat (g) 82.0 0.0 82 21
    Tryptophan (g) 0.3 0.0 0 0
    Tyrosine (g) 0.5 0.0 0 0
    Valine (g) 0.9 0.0 1 0
    Vitamin A, IU (IU) 27.0 0.0 27 7
    Vitamin A, RAE (mcg) 1.4 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 1 0
    Vitamin C (mg) 8.5 0.0 9 2
    Vitamin D (IU) 0.0 0.0 0 0
    Water (g) 7.2 0.0 7 2
    Zinc (mg) 3.3 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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