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    Nutritional Facts: Chicken and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    chicken pieces
    1 1/4 cups (244g)
    rice
    1/2 cup (114g)
    butter
    1 can (303g)
    cream of mushroom soup
    1 can (305g)
    cream of celery soup
    1 can (305g)
    cream of chicken soup
    1 to taste (0g)
    oil
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine n/a 0.9 0.0 0.2 0.1 0.4 n/a n/a 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 1.3 0.0 0.2 0.1 0.4 n/a n/a 2 1
    Ash n/a 1.4 2.4 5.8 6.8 5.9 n/a n/a 22 6
    Aspartic acid n/a 1.5 0.1 0.3 0.3 0.6 n/a n/a 3 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 21.9 27.2 36.4 97.6 42.7 n/a n/a 226 56
    Calories n/a 877.5 813.8 257.6 219.6 274.5 n/a n/a 2,443 611
    Calories (kj) n/a 3,670.9 3,403.9 1,075.7 918.1 1,149.9 n/a n/a 10,218 2,555
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 193.4 0.1 20.4 21.4 21.8 n/a n/a 257 64
    Cholesterol n/a 0.0 244.0 0.0 33.6 24.4 n/a n/a 302 75
    Copper n/a 0.3 0.0 0.5 0.3 0.4 n/a n/a 1 0
    Cystine n/a 0.3 0.0 0.1 0.0 0.1 n/a n/a 1 0
    Dietary Fiber n/a 3.4 0.0 0.0 1.8 0.0 n/a n/a 5 1
    Folate n/a 563.1 3.4 6.1 6.1 6.1 n/a n/a 585 146
    Folate, DFE n/a 940.9 3.4 6.1 6.1 6.1 n/a n/a 963 241
    Folate, food n/a 21.9 3.4 6.1 6.1 6.1 n/a n/a 44 11
    Folic acid n/a 541.1 0.0 0.0 0.0 0.0 n/a n/a 541 135
    Glutamic acid n/a 3.1 0.2 1.1 0.9 1.9 n/a n/a 7 2
    Glycine n/a 0.7 0.0 0.2 0.1 0.3 n/a n/a 1 0
    Histidine n/a 0.4 0.0 0.1 0.1 0.2 n/a n/a 1 0
    Iron n/a 10.6 0.0 3.4 1.5 3.2 n/a n/a 19 5
    Isoleucine n/a 0.7 0.1 0.2 0.2 0.4 n/a n/a 2 0
    Leucine n/a 1.3 0.1 0.4 0.3 0.6 n/a n/a 3 1
    Lysine n/a 0.6 0.1 0.3 0.2 0.5 n/a n/a 2 0
    Magnesium n/a 85.3 2.3 12.1 15.3 12.2 n/a n/a 127 32
    Manganese n/a 2.7 0.0 0.2 0.6 0.2 n/a n/a 4 1
    Methionine n/a 0.4 0.0 0.1 0.1 0.2 n/a n/a 1 0
    Monounsaturated Fat n/a 0.4 23.9 3.4 3.1 6.3 n/a n/a 37 9
    Niacin n/a 12.4 0.0 1.3 0.8 1.2 n/a n/a 16 4
    Pantothenic acid n/a 3.3 0.1 0.7 2.8 0.6 n/a n/a 7 2
    Phenylalanine n/a 0.9 0.0 0.2 0.2 0.4 n/a n/a 2 0
    Phosphorus n/a 263.3 27.2 78.8 91.5 94.6 n/a n/a 555 139
    Polyunsaturated Fat n/a 0.4 3.5 4.3 6.1 3.2 n/a n/a 18 4
    Potassium n/a 209.6 27.2 187.9 298.9 149.5 n/a n/a 873 218
    Proline n/a 0.8 0.1 0.4 0.3 0.6 n/a n/a 2 1
    Protein n/a 16.1 1.0 4.9 4.0 7.3 n/a n/a 33 8
    Retinol n/a 0.0 761.6 24.2 27.5 125.1 n/a n/a 938 235
    Riboflavin n/a 0.1 0.0 0.1 0.1 0.1 n/a n/a 1 0
    Saturated Fat n/a 0.4 58.3 4.2 3.4 5.2 n/a n/a 71 18
    Selenium n/a 36.8 1.1 7.3 5.5 5.8 n/a n/a 56 14
    Serine n/a 0.8 0.1 0.2 0.2 0.4 n/a n/a 2 0
    Sodium n/a 2.4 810.4 2,127.1 1,573.8 2,141.1 n/a n/a 6,655 1,664
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 0.1 4.4 4.1 1.6 n/a n/a 10 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 1.4 0.0 0.1 0.1 0.0 n/a n/a 2 0
    Threonine n/a 0.6 0.0 0.2 0.1 0.3 n/a n/a 1 0
    Tocopherol, alpha n/a 0.3 2.6 2.5 4.2 1.6 n/a n/a 11 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 1.4 92.1 17.8 13.6 17.6 n/a n/a 143 36
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a 4 1
    Tryptophan n/a 0.2 0.0 0.1 0.0 0.1 n/a n/a 0 0
    Tyrosine n/a 0.5 0.0 0.2 0.1 0.3 n/a n/a 1 0
    Valine n/a 1.0 0.1 0.3 0.2 0.4 n/a n/a 2 0
    Vitamin A, IU n/a 0.0 2,836.4 87.9 860.1 555.1 n/a n/a 4,339 1,085
    Vitamin A, RAE n/a 0.0 776.3 24.2 67.1 131.2 n/a n/a 999 250
    Vitamin B-12 n/a 0.0 0.2 0.0 0.1 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.6 0.3 n/a n/a 1 0
    Vitamin D n/a 0.0 68.1 0.0 0.0 0.0 n/a n/a 68 17
    Water n/a 31.4 18.0 254.1 259.1 252.4 n/a n/a 815 204
    Zinc n/a 2.8 0.1 0.6 0.4 0.9 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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