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Nutritional Facts: Peanut Butter Chocolate Pretzel Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (129g)
peanut butter
1/4 cup (30g)
powdered sugar
2 1/2 ounces (71g)
milk chocolate chips
24 small (0g)
pretzel twists
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.5 n/a n/a n/a 4 1
Ash (g) 4.1 0.0 1.3 n/a 5 1
Aspartic acid (g) 3.9 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a 26.2 n/a 26 7
Caffeine (mg) 0.0 0.0 14.2 n/a 14 4
Calcium (mg) 55.5 0.3 134.0 n/a 190 47
Calories 758.5 116.7 379.2 n/a 1,254 314
Calories (kj) 3,176.0 488.1 1,586.9 n/a 5,251 1,313
Campesterol n/a n/a 4.3 n/a 4 1
Carbohydrates (g) 25.2 29.9 42.1 n/a 97 24
Cholesterol (mg) 0.0 0.0 16.3 n/a 16 4
Copper (mg) 0.6 0.0 0.3 n/a 1 0
Cystine (g) 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 7.7 0.0 2.4 n/a 10 3
Folate (mcg) 95.5 0.0 8.5 n/a 104 26
Folate, DFE (mcg) 95.5 0.0 7.8 n/a 103 26
Folate, food (mcg) 95.5 0.0 7.8 n/a 103 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a 1 0
Glutamic acid (g) 6.5 n/a n/a n/a 6 2
Glycine (g) 1.8 n/a n/a n/a 2 0
Histidine (g) 0.7 n/a n/a n/a 1 0
Iron (mg) 2.4 0.0 1.7 n/a 4 1
Isoleucine (g) 0.8 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 n/a n/a n/a 2 0
Lysine (g) 0.9 n/a n/a n/a 1 0
Magnesium (mg) 198.7 0.0 44.7 n/a 243 61
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.3 n/a 2 1
Methionine (g) 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 31.2 0.0 5.1 n/a 36 9
Niacin (mg) 17.3 0.0 0.3 n/a 18 4
Pantothenic acid (mg) 1.4 0.0 0.3 n/a 2 0
Phenylalanine (g) 1.5 n/a n/a n/a 2 0
Phosphorus (mg) 461.8 0.0 147.4 n/a 609 152
Phytosterols (mg) 131.6 n/a n/a n/a 132 33
Polyunsaturated Fat (g) 18.3 0.0 1.0 n/a 19 5
Potassium (mg) 837.2 0.6 263.7 n/a 1,101 275
Proline (g) 1.8 n/a n/a n/a 2 0
Protein (g) 32.4 0.0 5.4 n/a 38 9
Retinol (mcg) 0.0 0.0 41.8 n/a 42 10
Riboflavin (mg) 0.1 0.0 0.2 n/a 0 0
Saturated Fat (g) 13.6 0.0 13.1 n/a 27 7
Selenium (mcg) 7.2 0.2 3.2 n/a 11 3
Serine (g) 1.9 n/a n/a n/a 2 0
Sodium (mg) 592.1 0.6 56.0 n/a 649 162
Starch (g) 6.2 0.4 n/a n/a 7 2
Stigmasterol n/a n/a 11.3 n/a 11 3
Sucrose (g) 11.2 n/a n/a n/a 11 3
Sugar (g) 11.9 29.3 36.5 n/a 78 19
Theobromine (mg) 0.0 0.0 145.3 n/a 145 36
Thiamin (mg) 0.1 0.0 0.1 n/a 0 0
Threonine (g) 0.7 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 11.6 0.0 0.4 n/a 12 3
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.8 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 12.0 n/a 0.7 n/a 13 3
Total Fat (g) 65.0 0.0 21.0 n/a 86 22
Tryptophan (g) 0.3 n/a n/a n/a 0 0
Tyrosine (g) 1.1 n/a n/a n/a 1 0
Valine (g) 1.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 138.2 n/a 138 35
Vitamin A, RAE (mcg) 0.0 0.0 41.8 n/a 42 10
Vitamin B-12 (mcg) 0.0 0.0 0.5 n/a 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 2.3 0.1 1.1 n/a 3 1
Zinc (mg) 3.8 0.0 1.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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