Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) extra virgin olive oil |
1 teaspoon (5g) extra virgin olive oil |
16 ounces (0g) gnocchi |
1 medium (110g) yellow onions |
4 (12g) garlic cloves |
1/2 cup (119g) water |
6 cups (216g) chard leaves |
15 ounces (0g) tomatoes seasoned with basil garlic & oregano |
15 ounces (425g) white beans |
1/4 teaspoon (1g) fresh ground pepper |
1/4 teaspoon (2g) sea salt |
1/2 cup (114g) part-skim mozzarella cheese |
1/4 cup (25g) parmesan cheese |
1/2 teaspoon (1g) dried oregano |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 1.9 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 3.5 | n/a | 4.9 | 0.0 | 1.5 | 3.7 | 2.0 | 0.0 | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 2.0 | 0.7 | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 0.0 | n/a | 25.3 | 21.7 | 3.6 | 110.2 | n/a | 310.5 | 2.5 | 0.4 | 888.4 | 277.3 | 8.0 | 1,648 | 275 |
| Calories | 119.3 | 39.8 | n/a | 44.0 | 17.9 | 0.0 | 41.0 | n/a | 484.8 | 1.4 | 0.0 | 288.5 | 107.8 | 1.3 | 1,146 | 191 |
| Calories (kj) | 499.4 | 166.5 | n/a | 182.6 | 74.8 | 0.0 | 170.6 | n/a | 2,028.6 | 6.0 | 0.0 | 1,208.7 | 451.3 | 5.5 | 4,794 | 799 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 10.3 | 4.0 | 0.0 | 8.1 | n/a | 90.2 | 0.4 | 0.0 | 3.1 | 1.0 | 0.3 | 117 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 72.7 | 22.0 | 0.0 | 95 | 16 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 0.0 | 3.5 | n/a | 20.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 26 | 4 |
| Folate (mcg) | 0.0 | 0.0 | n/a | 20.9 | 0.4 | 0.0 | 30.2 | n/a | 276.4 | 0.1 | 0.0 | 10.2 | 2.5 | 1.2 | 342 | 57 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 20.9 | 0.4 | 0.0 | 30.2 | n/a | 276.4 | 0.1 | 0.0 | 10.2 | 2.5 | 1.2 | 342 | 57 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | 20.9 | 0.4 | 0.0 | 30.2 | n/a | 276.4 | 0.1 | 0.0 | 10.2 | 2.5 | 1.2 | 342 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 4.7 | 0.0 | 0.0 | 6.4 | 2.2 | 0.0 | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 3.9 | n/a | 12.7 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.4 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.5 | 0.0 | 0.0 | 2.7 | 0.9 | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.1 | 0.0 | 0.0 | 2.8 | 0.7 | 0.0 | 6 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | n/a | 11.0 | 3.0 | 1.2 | 175.0 | n/a | 216.9 | 1.0 | 0.0 | 26.1 | 9.5 | 1.4 | 445 | 74 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 5.1 | 2.1 | 0.0 | 21 | 3 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | n/a | 31.9 | 18.4 | 0.0 | 99.4 | n/a | 387.0 | 0.9 | 0.0 | 526.0 | 182.3 | 0.7 | 1,246 | 208 |
| Phytosterols (mg) | 29.8 | 9.9 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1.0 | 58 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 3 | 1 |
| Potassium (mg) | 0.1 | 0.0 | n/a | 160.6 | 48.1 | 1.2 | 818.6 | n/a | 1,930.8 | 7.6 | 0.1 | 95.4 | 31.3 | 6.3 | 3,100 | 517 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 2.8 | 1.2 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 0.0 | n/a | 1.2 | 0.8 | 0.0 | 3.9 | n/a | 30.9 | 0.1 | 0.0 | 27.6 | 9.6 | 0.0 | 74 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 140.9 | 55.8 | 0.0 | 197 | 33 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 11.5 | 4.3 | 0.0 | 19 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.6 | 1.7 | 0.0 | 1.9 | n/a | 6.8 | 0.0 | 0.0 | 16.4 | 4.4 | 0.0 | 32 | 5 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.3 | 0.1 | n/a | 4.4 | 2.0 | 3.6 | 460.1 | n/a | 21.3 | 0.1 | 581.4 | 703.2 | 382.3 | 0.1 | 2,159 | 360 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 4.7 | 0.1 | 0.0 | 2.4 | n/a | 1.2 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 3.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 13.5 | 4.5 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1.2 | 0.0 | 0.0 | 18.1 | 7.2 | 0.0 | 45 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.6 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 2.2 | 1.1 | 0.0 | 13,210.6 | n/a | 0.0 | 3.1 | 0.0 | 546.4 | 216.3 | 8.5 | 13,988 | 2,331 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 661.0 | n/a | 0.0 | 0.2 | 0.0 | 144.3 | 57.3 | 0.4 | 863 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 8.1 | 3.7 | 0.0 | 64.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 5.3 | 0.0 | 19 | 3 |
| Water (g) | 0.0 | 0.0 | n/a | 98.0 | 7.0 | 118.4 | 200.1 | n/a | 298.1 | 0.1 | 0.0 | 61.1 | 5.2 | 0.0 | 788 | 131 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 4.8 | 0.0 | 0.0 | 3.1 | 1.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.