Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) pork tenderloin |
1 tablespoon (14g) vegetable oil |
1 1/2 cups (105g) fresh mushrooms |
1 large (164g) green peppers |
1 (196g) zucchini |
2 (80g) celery ribs |
1 cup (128g) carrots |
1 clove (3g) garlic |
1 cup (244g) chicken broth |
2 tablespoons (32g) reduced sodium soy sauce |
1 1/2 tablespoons (12g) cornstarch |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 6 | 1 |
| Ash (g) | 3.4 | 0.0 | 0.9 | 0.7 | 1.1 | 0.6 | 1.2 | 0.0 | 2.5 | 4.8 | 0.0 | 1.2 | 17 | 3 |
| Aspartic acid (g) | 6.9 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 1.2 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 0.0 | 3.2 | 16.4 | 31.4 | 32.0 | 42.2 | 5.4 | 9.8 | 5.4 | 0.2 | 16.7 | 183 | 31 |
| Calories | 408.6 | 120.2 | 23.1 | 32.8 | 33.3 | 12.8 | 52.5 | 4.5 | 39.0 | 17.0 | 45.7 | 725.4 | 1,515 | 252 |
| Calories (kj) | 1,709.3 | 503.1 | 97.7 | 137.8 | 137.2 | 53.6 | 221.4 | 18.7 | 163.5 | 71.0 | 191.3 | 3,035.5 | 6,340 | 1,057 |
| Campesterol | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.4 | 7.6 | 6.1 | 2.4 | 12.3 | 1.0 | 0.9 | 2.7 | 11.0 | 159.5 | 207 | 34 |
| Cholesterol (mg) | 221.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 37 |
| Copper (mg) | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 2.8 | 2.0 | 1.3 | 3.6 | 0.1 | 0.0 | 0.3 | 0.1 | 1.7 | 13 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 17.9 | 16.4 | 47.0 | 28.8 | 24.3 | 0.1 | 4.9 | 5.1 | 0.0 | 323.6 | 468 | 78 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 17.9 | 16.4 | 47.0 | 28.8 | 24.3 | 0.1 | 4.9 | 5.1 | 0.0 | 541.3 | 686 | 114 |
| Folate, food (mcg) | 0.0 | 0.0 | 17.9 | 16.4 | 47.0 | 28.8 | 24.3 | 0.1 | 4.9 | 5.1 | 0.0 | 11.2 | 156 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 312 | 52 |
| Fructose | n/a | n/a | 0.2 | 1.8 | 2.7 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 1.9 | 2.1 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 11.2 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 2.6 | 16 | 3 |
| Glycine (g) | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 4 | 1 |
| Histidine (g) | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 0.5 | 0.6 | 0.7 | 0.2 | 0.4 | 0.1 | 0.5 | 0.6 | 0.1 | 8.3 | 15 | 3 |
| Isoleucine (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 8 | 1 |
| Lysine (g) | 6.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 8 | 1 |
| Magnesium (mg) | 91.9 | 0.0 | 9.5 | 16.4 | 35.3 | 8.8 | 15.4 | 0.8 | 2.4 | 10.9 | 0.4 | 72.5 | 264 | 44 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 2.1 | 3 | 1 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 4.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 9 | 2 |
| Niacin (mg) | 22.5 | 0.0 | 3.8 | 0.8 | 0.9 | 0.3 | 1.3 | 0.0 | 3.3 | 1.1 | 0.0 | 10.2 | 44 | 7 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 1.6 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 8 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 827.4 | 0.0 | 90.3 | 32.8 | 74.5 | 19.2 | 44.8 | 4.6 | 73.2 | 35.2 | 1.6 | 206.5 | 1,410 | 235 |
| Phytosterols | n/a | 131.6 | n/a | 14.8 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 151 | 25 |
| Polyunsaturated Fat (g) | 1.9 | 7.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 11 | 2 |
| Potassium (mg) | 1,338.2 | 0.0 | 333.9 | 287.0 | 511.6 | 208.0 | 409.6 | 12.0 | 209.8 | 57.6 | 0.4 | 161.8 | 3,530 | 588 |
| Proline (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 4 | 1 |
| Protein (g) | 70.3 | 0.0 | 3.2 | 1.4 | 2.4 | 0.6 | 1.2 | 0.2 | 4.9 | 1.7 | 0.0 | 13.3 | 99 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 4.0 | 1.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Selenium (mcg) | 103.2 | 0.0 | 9.8 | 0.0 | 0.4 | 0.3 | 0.1 | 0.4 | 0.0 | 0.3 | 0.3 | 41.9 | 157 | 26 |
| Serine (g) | 3.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 4 | 1 |
| Sodium (mg) | 177.1 | 0.0 | 5.3 | 4.9 | 15.7 | 64.0 | 88.3 | 0.5 | 746.6 | 1,066.6 | 1.1 | 0.0 | 2,170 | 362 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 2.1 | 3.9 | 4.9 | 1.5 | 6.1 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Threonine (g) | 3.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.9 | 0.0 | 0.6 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 12.0 | 13.6 | 0.4 | 0.3 | 0.6 | 0.1 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 1.2 | 30 | 5 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 3 | 1 |
| Valine (g) | 3.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 6.8 | 0.0 | 0.0 | 606.8 | 392.0 | 359.2 | 21,383.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22,749 | 3,791 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 29.5 | 19.6 | 17.6 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,136 | 189 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 131.9 | 35.1 | 2.5 | 7.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 30 |
| Vitamin D (IU) | 34.1 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 255.3 | 0.0 | 97.1 | 154.0 | 185.8 | 76.3 | 113.0 | 1.8 | 234.1 | 22.7 | 1.0 | 382.8 | 1,524 | 254 |
| Zinc (mg) | 6.4 | 0.0 | 0.5 | 0.2 | 0.6 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 2.3 | 11 | 2 |
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