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Nutritional Facts: Yam Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (299g)
yams
1 to taste (0g)
grapeseed oil
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 0.2 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a n/a 0 0
Ash (g) 2.3 n/a n/a 2 2
Aspartic acid (g) 0.5 n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 41.9 n/a n/a 42 42
Calories 347.1 n/a n/a 347 347
Calories (kj) 1,454.1 n/a n/a 1,454 1,454
Carbohydrates (g) 82.2 n/a n/a 82 82
Cholesterol (mg) 0.0 n/a n/a 0 0
Copper (mg) 0.5 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 11.7 n/a n/a 12 12
Folate (mcg) 47.9 n/a n/a 48 48
Folate, DFE (mcg) 47.9 n/a n/a 48 48
Folate, food (mcg) 47.9 n/a n/a 48 48
Folic acid (mcg) 0.0 n/a n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 1 1
Glycine (g) 0.2 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 1.6 n/a n/a 2 2
Isoleucine (g) 0.1 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0 0
Lysine (g) 0.2 n/a n/a 0 0
Magnesium (mg) 53.9 n/a n/a 54 54
Manganese (mg) 1.1 n/a n/a 1 1
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0 0
Niacin (mg) 1.7 n/a n/a 2 2
Pantothenic acid (mg) 0.9 n/a n/a 1 1
Phenylalanine (g) 0.2 n/a n/a 0 0
Phosphorus (mg) 146.6 n/a n/a 147 147
Polyunsaturated Fat (g) 0.2 n/a n/a 0 0
Potassium (mg) 2,004.6 n/a n/a 2,005 2,005
Proline (g) 0.2 n/a n/a 0 0
Protein (g) 4.5 n/a n/a 4 4
Retinol (mcg) 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 n/a n/a 0 0
Saturated Fat (g) 0.1 n/a n/a 0 0
Selenium (mcg) 2.1 n/a n/a 2 2
Serine (g) 0.2 n/a n/a 0 0
Sodium (mg) 23.9 n/a n/a 24 24
Sugar (g) 1.5 n/a n/a 1 1
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0 0
Threonine (g) 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 n/a n/a 1 1
Total Fat (g) 0.4 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 365.0 n/a n/a 365 365
Vitamin A, RAE (mcg) 18.0 n/a n/a 18 18
Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.7 n/a n/a 1 1
Vitamin C (mg) 36.2 n/a n/a 36 36
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 209.8 n/a n/a 210 210
Zinc (mg) 0.6 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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