Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) kidney beans |
2 tablespoons (11g) jalapeno peppers |
1 tablespoon (15g) vinegar |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) ground cumin |
1 tablespoon (4g) fresh parsley |
1 to taste (0g) salt |
3 (603g) avocados |
1 small (70g) onions |
2 (30g) scallions |
2 cloves (6g) garlic |
2 tablespoons (2g) fresh cilantro |
1/4 cup (61g) fresh lime juice |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) fresh ground black pepper |
1 to taste (0g) salt |
3 large (546g) tomatoes |
3/4 cup (194g) salsa |
2 cups (460g) sour cream |
2 cups (226g) cheddar cheese |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 1.6 | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 2.1 | n/a | 5 | 0 |
| Ash (g) | 7.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 9.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 2.7 | 4.2 | 3.9 | 8.9 | n/a | 38 | 2 |
| Aspartic acid (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | 1.0 | 3.6 | n/a | 10 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 458.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 458 | 18 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 154.2 | 1.3 | 0.9 | 8.9 | 9.8 | 5.2 | n/a | 72.4 | 16.1 | 21.6 | 10.9 | 1.3 | 8.5 | 39.1 | 10.2 | n/a | 54.6 | 52.4 | 506.0 | 1,629.5 | n/a | 2,603 | 104 |
| Calories | 381.1 | 3.1 | 2.7 | 7.6 | 3.9 | 1.4 | n/a | 964.8 | 28.0 | 9.6 | 8.9 | 0.5 | 15.1 | 15.8 | 5.8 | n/a | 98.3 | 52.4 | 887.8 | 910.8 | n/a | 3,398 | 136 |
| Calories (kj) | 1,601.3 | 12.9 | 11.3 | 31.8 | 16.5 | 5.7 | n/a | 4,040.1 | 116.2 | 40.5 | 37.4 | 1.9 | 62.9 | 65.8 | 24.2 | n/a | 404.0 | 223.4 | 3,721.4 | 3,805.8 | n/a | 14,223 | 569 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 1 |
| Carbohydrates (g) | 65.8 | 0.7 | 0.0 | 1.3 | 0.5 | 0.2 | n/a | 51.4 | 6.5 | 2.2 | 2.0 | 0.1 | 5.1 | 1.9 | 1.5 | n/a | 21.2 | 12.2 | 13.2 | 2.9 | n/a | 189 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 239.2 | 237.3 | n/a | 477 | 19 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 24.0 | 0.3 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 40.4 | 1.2 | 0.8 | 0.1 | 0.1 | 0.2 | 0.4 | 0.6 | n/a | 6.6 | 3.1 | 0.0 | 0.0 | n/a | 79 | 3 |
| Folate (mcg) | 163.3 | 2.9 | 0.0 | 0.8 | 0.1 | 5.8 | n/a | 488.4 | 13.3 | 19.2 | 0.2 | 1.2 | 6.1 | 0.4 | 0.4 | n/a | 81.9 | 7.8 | 32.2 | 40.7 | n/a | 865 | 35 |
| Folate, DFE (mcg) | 163.3 | 2.9 | 0.0 | 0.8 | 0.1 | 5.8 | n/a | 488.4 | 13.3 | 19.2 | 0.2 | 1.2 | 6.1 | 0.4 | 0.4 | n/a | 81.9 | 7.8 | 32.2 | 40.7 | n/a | 865 | 35 |
| Folate, food (mcg) | 163.3 | 2.9 | 0.0 | 0.8 | 0.1 | 5.8 | n/a | 488.4 | 13.3 | 19.2 | 0.2 | 1.2 | 6.1 | 0.4 | 0.4 | n/a | 81.9 | 7.8 | 32.2 | 40.7 | n/a | 865 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.9 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 7.5 | n/a | 0.0 | n/a | n/a | 10 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2.2 | 1.4 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 6.8 | n/a | 0.0 | n/a | n/a | 11 | 0 |
| Glutamic acid (g) | 3.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | 2.6 | 13.8 | n/a | 25 | 1 |
| Glycine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 1.0 | n/a | 3 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 2.0 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | n/a | 3.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 2.8 | 0.2 | n/a | 1.5 | 0.9 | 0.8 | 1.5 | n/a | 19 | 1 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 3.5 | n/a | 6 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 16.1 | 0.5 | n/a | 17 | 1 |
| Leucine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | 5.4 | n/a | 10 | 0 |
| Lysine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 4.7 | n/a | 8 | 0 |
| Magnesium (mg) | 122.5 | 1.6 | 0.1 | 4.0 | 3.8 | 1.9 | n/a | 174.9 | 7.0 | 6.0 | 1.5 | 0.5 | 4.8 | 15.4 | 3.9 | n/a | 60.1 | 29.1 | 46.0 | 63.3 | n/a | 547 | 22 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.5 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 23.3 | 21.2 | n/a | 106 | 4 |
| Niacin (mg) | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 10.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3.2 | 0.1 | 0.5 | 0.2 | n/a | 18 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.5 | 0.9 | n/a | 12 | 0 |
| Phenylalanine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 3.0 | n/a | 6 | 0 |
| Phosphorus (mg) | 408.3 | 2.8 | 0.6 | 8.1 | 5.2 | 2.2 | n/a | 313.6 | 20.3 | 11.1 | 9.2 | 1.0 | 8.5 | 21.0 | 3.6 | n/a | 131.0 | 60.2 | 529.0 | 1,157.1 | n/a | 2,693 | 108 |
| Phytosterols | n/a | n/a | n/a | 2.2 | 0.7 | 0.2 | n/a | n/a | 10.5 | n/a | n/a | 0.1 | n/a | 2.9 | 2.1 | n/a | 38.2 | n/a | n/a | n/a | n/a | 57 | 2 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 3.9 | 2.1 | n/a | 19 | 1 |
| Potassium (mg) | 1,075.1 | 26.8 | 0.3 | 52.7 | 18.8 | 21.1 | n/a | 2,924.6 | 102.2 | 82.8 | 24.1 | 10.4 | 70.8 | 75.1 | 30.6 | n/a | 1,294.0 | 576.9 | 648.6 | 221.5 | n/a | 7,256 | 290 |
| Proline (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.2 | 6.3 | n/a | 10 | 0 |
| Protein (g) | 23.7 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 12.1 | 0.8 | 0.5 | 0.4 | 0.0 | 0.3 | 0.7 | 0.2 | n/a | 4.8 | 3.0 | 9.5 | 56.3 | n/a | 113 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 800.4 | 583.1 | n/a | 1,383 | 55 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.8 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 52.9 | 47.7 | n/a | 115 | 5 |
| Selenium (mcg) | 4.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 2.4 | 0.4 | 0.2 | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.7 | 12.0 | 31.4 | n/a | 54 | 2 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 3.3 | n/a | 6 | 0 |
| Sodium (mg) | 1,342.8 | 0.3 | 0.3 | 44.3 | 1.8 | 2.1 | n/a | 42.2 | 2.8 | 4.8 | 1.0 | 0.9 | 1.2 | 7.1 | 0.5 | n/a | 27.3 | 1,165.5 | 368.0 | 1,403.5 | n/a | 4,416 | 177 |
| Starch (g) | 40.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | 44 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
| Sucrose (g) | 8.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 10 | 0 |
| Sugar (g) | 8.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.0 | 3.0 | 0.7 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 14.4 | 5.9 | 16.1 | 1.2 | n/a | 56 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 2.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 12.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.9 | 2.3 | 2.0 | 0.7 | n/a | 23 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | 6 | 0 |
| Total Fat (g) | 2.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 88.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 1.1 | 0.3 | 90.8 | 74.9 | n/a | 260 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 2.7 | n/a | 4 | 0 |
| Valine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 3.8 | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 116.4 | 0.0 | 800.6 | 13.3 | 320.1 | n/a | 880.4 | 1.4 | 299.1 | 0.5 | 135.0 | 30.3 | 53.3 | 12.6 | n/a | 4,548.2 | 567.2 | 2,865.8 | 2,264.5 | n/a | 12,909 | 516 |
| Vitamin A, RAE (mcg) | 0.0 | 5.8 | 0.0 | 40.0 | 0.7 | 16.0 | n/a | 42.2 | 0.0 | 15.0 | 0.0 | 6.7 | 1.2 | 2.7 | 0.6 | n/a | 229.3 | 29.1 | 809.6 | 598.9 | n/a | 1,798 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.9 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | 0.2 | n/a | 3 | 0 |
| Vitamin C (mg) | 5.4 | 12.8 | 0.0 | 0.0 | 0.1 | 5.1 | n/a | 60.3 | 5.2 | 5.6 | 1.9 | 0.5 | 18.2 | 0.3 | 0.0 | n/a | 74.8 | 3.7 | 4.1 | 0.0 | n/a | 198 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64.4 | 54.2 | n/a | 119 | 5 |
| Water (g) | 354.0 | 9.9 | 14.1 | 0.3 | 0.1 | 3.3 | n/a | 441.6 | 62.4 | 26.9 | 3.5 | 1.8 | 54.9 | 0.3 | 0.3 | n/a | 516.1 | 174.6 | 342.5 | 83.1 | n/a | 2,090 | 84 |
| Zinc (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.7 | 1.7 | 7.0 | n/a | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.