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Nutritional Facts: Creamy Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
elbow macaroni
1/2 cup (114g)
butter
1/2 cup (63g)
all-purpose flour
1 1/2 cups (366g)
milk
1 cup (230g)
sour cream
8 ounces (227g)
cheese
1/4 cup (25g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground mustard
1/2 teaspoon (1g)
pepper
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.2 0.4 0.2 1.1 0.3 0.0 0.0 0.0 1.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.3 0.4 0.2 1.9 0.4 0.0 0.0 0.0 2.1 6 1
Ash (g) 1.8 2.4 0.3 2.6 2.0 10.1 2.0 3.0 0.0 0.1 8.9 33 6
Aspartic acid (g) 1.3 0.1 0.3 0.9 0.5 2.7 0.7 0.0 0.0 0.0 3.6 10 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.1 27.2 9.4 435.5 253.0 1,129.2 277.3 0.7 2.7 5.1 1,629.5 3,814 636
Calories 779.1 813.8 227.5 234.2 443.9 752.0 107.8 0.0 5.1 2.9 910.8 4,277 713
Calories (kj) 3,261.3 3,403.9 951.9 980.9 1,860.7 3,149.0 451.3 0.0 21.3 12.1 3,805.8 17,898 2,983
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 156.8 0.1 47.7 17.0 6.6 18.9 1.0 0.0 0.3 0.7 2.9 252 42
Cholesterol (mg) 0.0 244.0 0.0 51.2 119.6 145.4 22.0 0.0 0.0 0.0 237.3 820 137
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.5 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 6.7 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 9 1
Folate (mcg) 497.7 3.4 16.3 18.3 16.1 11.4 2.5 0.0 1.6 0.2 40.7 608 101
Folate, DFE (mcg) 821.1 3.4 16.3 18.3 16.1 11.4 2.5 0.0 1.6 0.2 40.7 932 155
Folate, food (mcg) 37.8 3.4 16.3 18.3 16.1 11.4 2.5 0.0 1.6 0.2 40.7 148 25
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460 77
Fructose (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 9.7 0.2 2.2 2.5 1.3 9.3 2.2 0.0 0.1 0.0 13.8 41 7
Glycine (g) 0.9 0.0 0.2 0.3 0.1 0.7 0.2 0.0 0.0 0.0 1.0 3 1
Histidine (g) 0.6 0.0 0.1 0.3 0.2 1.8 0.3 0.0 0.0 0.0 2.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 6.9 0.0 0.7 0.2 0.4 1.9 0.2 0.0 0.1 0.1 1.5 12 2
Isoleucine (g) 1.1 0.1 0.2 0.7 0.3 2.1 0.5 0.0 0.0 0.0 3.5 8 1
Lactose (g) 0.0 n/a n/a n/a 8.1 n/a 0.0 n/a 0.0 0.0 0.5 9 1
Leucine (g) 2.1 0.1 0.4 1.2 0.6 3.9 0.9 0.0 0.0 0.0 5.4 15 2
Lysine (g) 0.6 0.1 0.1 1.0 0.5 4.4 0.7 0.0 0.0 0.0 4.7 12 2
Magnesium (mg) 111.3 2.3 13.8 47.6 23.0 68.2 9.5 0.0 3.7 2.0 63.3 345 57
Maltose (g) 4.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 4 1
Manganese (mg) 1.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.3 0.0 0.1 0.3 0.2 1.2 0.3 0.0 0.0 0.0 1.5 4 1
Monounsaturated Fat (g) 0.4 23.9 0.1 3.9 11.7 16.3 2.1 0.0 0.2 0.0 21.2 80 13
Niacin (mg) 15.1 0.0 0.8 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.2 17 3
Pantothenic acid (mg) 0.9 0.1 0.3 1.1 0.8 2.2 0.1 0.0 0.0 0.0 0.9 6 1
Phenylalanine (g) 1.4 0.0 0.3 0.6 0.3 2.3 0.5 0.0 0.0 0.0 3.0 8 1
Phosphorus (mg) 396.9 27.2 67.5 340.4 264.5 908.8 182.3 0.0 8.3 1.8 1,157.1 3,355 559
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.2 1.1 n/a 2 0
Polyunsaturated Fat (g) 1.2 3.5 0.3 0.5 1.9 1.6 0.3 0.0 0.1 0.0 2.1 11 2
Potassium (mg) 468.3 27.2 66.9 552.7 324.3 824.7 31.3 0.2 7.4 15.3 221.5 2,540 423
Proline (g) 3.3 0.1 0.7 1.2 0.6 4.5 1.2 0.0 0.0 0.0 6.3 18 3
Protein (g) 27.4 1.0 6.5 12.0 4.8 44.7 9.6 0.0 0.3 0.1 56.3 163 27
Retinol (mcg) 0.0 761.6 0.0 113.5 400.2 336.3 55.8 0.0 0.0 0.0 583.1 2,250 375
Riboflavin (mg) 0.8 0.0 0.0 0.6 0.4 1.0 0.1 0.0 0.0 0.0 0.8 4 1
Saturated Fat (g) 0.6 58.3 0.1 8.3 26.5 34.9 4.3 0.0 0.0 0.0 47.7 181 30
Selenium (mcg) 132.7 1.1 21.2 7.3 6.0 36.8 4.4 0.0 2.1 0.1 31.4 243 41
Serine (g) 1.3 0.1 0.3 0.7 0.4 2.2 0.6 0.0 0.0 0.0 3.3 9 1
Sodium (mg) 12.6 810.4 1.3 179.3 184.0 2,194.8 382.3 1,162.7 0.1 0.2 1,403.5 6,331 1,055
Starch (g) 131.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 131 22
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 2 0
Sugar (g) 5.6 0.1 0.2 n/a 8.1 n/a 0.2 0.0 0.1 0.0 1.2 15 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 1.0 0.0 0.2 0.5 0.3 1.4 0.4 0.0 0.0 0.0 2.0 6 1
Tocopherol, alpha (mg) 0.2 2.6 0.0 n/a 1.0 n/a 0.1 0.0 0.1 0.0 0.7 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.8 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.1 0.0 2 0
Total Fat (g) 3.2 92.1 0.6 13.4 45.4 55.6 7.2 0.0 0.4 0.0 74.9 293 49
Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
TransFatty acids (g) 0.0 3.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.1 0.2 0.1 0.7 0.1 0.0 0.0 0.0 0.7 2 0
Tyrosine (g) 0.5 0.0 0.2 0.6 0.3 2.4 0.6 0.0 0.0 0.0 2.7 7 1
Valine (g) 1.2 0.1 0.3 0.8 0.4 2.7 0.6 0.0 0.0 0.0 3.8 10 2
Vitamin A, IU (IU) 0.0 2,836.4 0.0 505.1 1,432.9 1,601.8 216.3 0.0 0.3 6.3 2,264.5 8,863 1,477
Vitamin A, RAE (mcg) 0.0 776.3 0.0 120.8 404.8 361.2 57.3 0.0 0.0 0.3 598.9 2,320 387
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.3 0.6 2.9 0.6 0.0 0.0 0.0 1.9 8 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.5 2.1 0.0 0.0 0.0 0.1 0.0 0.0 8 1
Vitamin D (IU) 0.0 68.1 0.0 n/a 32.2 n/a 5.3 0.0 0.0 0.0 54.2 160 27
Water (g) 20.8 18.0 7.5 320.9 171.3 98.0 5.2 0.0 0.1 0.1 83.1 725 121
Zinc (mg) 3.0 0.1 0.4 1.4 0.9 6.8 1.0 0.0 0.1 0.0 7.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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