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    Nutritional Facts: Creamy Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    elbow macaroni
    1/2 cup (114g)
    butter
    1/2 cup (63g)
    all-purpose flour
    1 1/2 cups (366g)
    milk
    1 cup (230g)
    sour cream
    8 ounces (227g)
    cheese
    1/4 cup (25g)
    parmesan cheese
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground mustard
    1/2 teaspoon (1g)
    pepper
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.9 0.0 0.2 0.4 0.2 1.1 0.3 0.0 0.0 0.0 1.6 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.3 0.4 0.2 1.9 0.4 0.0 0.0 0.0 2.1 6 1
    Ash (g) 1.8 2.4 0.3 2.6 2.0 10.1 2.0 3.0 0.0 0.1 8.9 33 6
    Aspartic acid (g) 1.3 0.1 0.3 0.9 0.5 2.7 0.7 0.0 0.0 0.0 3.6 10 2
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 44.1 27.2 9.4 435.5 253.0 1,129.2 277.3 0.7 2.7 5.1 1,629.5 3,814 636
    Calories 779.1 813.8 227.5 234.2 443.9 752.0 107.8 0.0 5.1 2.9 910.8 4,277 713
    Calories (kj) 3,261.3 3,403.9 951.9 980.9 1,860.7 3,149.0 451.3 0.0 21.3 12.1 3,805.8 17,898 2,983
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 156.8 0.1 47.7 17.0 6.6 18.9 1.0 0.0 0.3 0.7 2.9 252 42
    Cholesterol (mg) 0.0 244.0 0.0 51.2 119.6 145.4 22.0 0.0 0.0 0.0 237.3 820 137
    Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.5 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 6.7 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 9 1
    Folate (mcg) 497.7 3.4 16.3 18.3 16.1 11.4 2.5 0.0 1.6 0.2 40.7 608 101
    Folate, DFE (mcg) 821.1 3.4 16.3 18.3 16.1 11.4 2.5 0.0 1.6 0.2 40.7 932 155
    Folate, food (mcg) 37.8 3.4 16.3 18.3 16.1 11.4 2.5 0.0 1.6 0.2 40.7 148 25
    Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460 77
    Fructose (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 9.7 0.2 2.2 2.5 1.3 9.3 2.2 0.0 0.1 0.0 13.8 41 7
    Glycine (g) 0.9 0.0 0.2 0.3 0.1 0.7 0.2 0.0 0.0 0.0 1.0 3 1
    Histidine (g) 0.6 0.0 0.1 0.3 0.2 1.8 0.3 0.0 0.0 0.0 2.0 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 6.9 0.0 0.7 0.2 0.4 1.9 0.2 0.0 0.1 0.1 1.5 12 2
    Isoleucine (g) 1.1 0.1 0.2 0.7 0.3 2.1 0.5 0.0 0.0 0.0 3.5 8 1
    Lactose (g) 0.0 n/a n/a n/a 8.1 n/a 0.0 n/a 0.0 0.0 0.5 9 1
    Leucine (g) 2.1 0.1 0.4 1.2 0.6 3.9 0.9 0.0 0.0 0.0 5.4 15 2
    Lysine (g) 0.6 0.1 0.1 1.0 0.5 4.4 0.7 0.0 0.0 0.0 4.7 12 2
    Magnesium (mg) 111.3 2.3 13.8 47.6 23.0 68.2 9.5 0.0 3.7 2.0 63.3 345 57
    Maltose (g) 4.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 4 1
    Manganese (mg) 1.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Methionine (g) 0.3 0.0 0.1 0.3 0.2 1.2 0.3 0.0 0.0 0.0 1.5 4 1
    Monounsaturated Fat (g) 0.4 23.9 0.1 3.9 11.7 16.3 2.1 0.0 0.2 0.0 21.2 80 13
    Niacin (mg) 15.1 0.0 0.8 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.2 17 3
    Pantothenic acid (mg) 0.9 0.1 0.3 1.1 0.8 2.2 0.1 0.0 0.0 0.0 0.9 6 1
    Phenylalanine (g) 1.4 0.0 0.3 0.6 0.3 2.3 0.5 0.0 0.0 0.0 3.0 8 1
    Phosphorus (mg) 396.9 27.2 67.5 340.4 264.5 908.8 182.3 0.0 8.3 1.8 1,157.1 3,355 559
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.2 1.1 n/a 2 0
    Polyunsaturated Fat (g) 1.2 3.5 0.3 0.5 1.9 1.6 0.3 0.0 0.1 0.0 2.1 11 2
    Potassium (mg) 468.3 27.2 66.9 552.7 324.3 824.7 31.3 0.2 7.4 15.3 221.5 2,540 423
    Proline (g) 3.3 0.1 0.7 1.2 0.6 4.5 1.2 0.0 0.0 0.0 6.3 18 3
    Protein (g) 27.4 1.0 6.5 12.0 4.8 44.7 9.6 0.0 0.3 0.1 56.3 163 27
    Retinol (mcg) 0.0 761.6 0.0 113.5 400.2 336.3 55.8 0.0 0.0 0.0 583.1 2,250 375
    Riboflavin (mg) 0.8 0.0 0.0 0.6 0.4 1.0 0.1 0.0 0.0 0.0 0.8 4 1
    Saturated Fat (g) 0.6 58.3 0.1 8.3 26.5 34.9 4.3 0.0 0.0 0.0 47.7 181 30
    Selenium (mcg) 132.7 1.1 21.2 7.3 6.0 36.8 4.4 0.0 2.1 0.1 31.4 243 41
    Serine (g) 1.3 0.1 0.3 0.7 0.4 2.2 0.6 0.0 0.0 0.0 3.3 9 1
    Sodium (mg) 12.6 810.4 1.3 179.3 184.0 2,194.8 382.3 1,162.7 0.1 0.2 1,403.5 6,331 1,055
    Starch (g) 131.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 131 22
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 2 0
    Sugar (g) 5.6 0.1 0.2 n/a 8.1 n/a 0.2 0.0 0.1 0.0 1.2 15 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.9 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 1.0 0.0 0.2 0.5 0.3 1.4 0.4 0.0 0.0 0.0 2.0 6 1
    Tocopherol, alpha (mg) 0.2 2.6 0.0 n/a 1.0 n/a 0.1 0.0 0.1 0.0 0.7 5 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.8 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.1 0.0 2 0
    Total Fat (g) 3.2 92.1 0.6 13.4 45.4 55.6 7.2 0.0 0.4 0.0 74.9 293 49
    Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    TransFatty acids (g) 0.0 3.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.0 0.1 0.2 0.1 0.7 0.1 0.0 0.0 0.0 0.7 2 0
    Tyrosine (g) 0.5 0.0 0.2 0.6 0.3 2.4 0.6 0.0 0.0 0.0 2.7 7 1
    Valine (g) 1.2 0.1 0.3 0.8 0.4 2.7 0.6 0.0 0.0 0.0 3.8 10 2
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 505.1 1,432.9 1,601.8 216.3 0.0 0.3 6.3 2,264.5 8,863 1,477
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 120.8 404.8 361.2 57.3 0.0 0.0 0.3 598.9 2,320 387
    Vitamin B-12 (mcg) 0.0 0.2 0.0 1.3 0.6 2.9 0.6 0.0 0.0 0.0 1.9 8 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.5 2.1 0.0 0.0 0.0 0.1 0.0 0.0 8 1
    Vitamin D (IU) 0.0 68.1 0.0 n/a 32.2 n/a 5.3 0.0 0.0 0.0 54.2 160 27
    Water (g) 20.8 18.0 7.5 320.9 171.3 98.0 5.2 0.0 0.1 0.1 83.1 725 121
    Zinc (mg) 3.0 0.1 0.4 1.4 0.9 6.8 1.0 0.0 0.1 0.0 7.0 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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