Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1 teaspoon (6g) salt |
1/2 cup (103g) shortening |
1 teaspoon (4g) vanilla |
1 1/2 cups (383g) applesauce |
1 teaspoon (5g) baking soda |
2 cups (250g) flour |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) allspice |
1/8 teaspoon (0g) cloves |
3/4 cup (109g) raisins |
1/2 cup (69g) nuts |
1/2 cup (74g) dates |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.4 | 1.5 | 0.1 | 3 | 1 |
| Ash (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.5 | 1.7 | 1.2 | 0.1 | 0.0 | 0.0 | 2.0 | 2.8 | 1.2 | 16 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.2 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 1.4 | 0.0 | 0.5 | 15.3 | 0.0 | 37.5 | 26.2 | 3.3 | 1.8 | 54.4 | 48.0 | 28.7 | 219 | 36 |
| Calories | 774.0 | 0.0 | 906.1 | 12.1 | 290.7 | 0.0 | 910.0 | 6.5 | 1.3 | 0.9 | 325.2 | 406.9 | 207.3 | 3,841 | 640 |
| Calories (kj) | 3,236.0 | 0.0 | 3,791.5 | 50.6 | 1,216.4 | 0.0 | 3,807.5 | 27.0 | 5.5 | 3.7 | 1,361.6 | 1,702.2 | 865.8 | 16,068 | 2,678 |
| Carbohydrates (g) | 200.0 | 0.0 | 0.0 | 0.5 | 76.2 | 0.0 | 190.8 | 2.1 | 0.4 | 0.2 | 86.1 | 17.4 | 55.1 | 629 | 105 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.2 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 6.8 | 1.4 | 0.1 | 0.1 | 4.0 | 6.2 | 5.9 | 29 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 457.5 | 0.2 | 0.2 | 0.3 | 5.4 | 34.3 | 14.0 | 516 | 86 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 727.5 | 0.2 | 0.2 | 0.3 | 5.4 | 34.3 | 14.0 | 786 | 131 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 72.5 | 0.2 | 0.2 | 0.3 | 5.4 | 34.3 | 14.0 | 131 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 32.3 | n/a | 14.4 | 47 | 8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 30.2 | n/a | 14.6 | 45 | 7 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 8.7 | 0.0 | n/a | n/a | 0.2 | 3.0 | 0.3 | 12 | 2 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 11.6 | 0.2 | 0.0 | 0.0 | 2.0 | 2.5 | 0.7 | 19 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.1 | 3 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 11.5 | 0.0 | 55.0 | 1.6 | 0.7 | 0.7 | 34.8 | 154.1 | 31.6 | 291 | 48 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.7 | 0.5 | 0.0 | 0.1 | 0.3 | 1.3 | 0.2 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 45.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 21.5 | 0.0 | 67 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 | 0.9 | 21 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.4 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 26.8 | 0.0 | 270.0 | 1.7 | 0.6 | 0.3 | 109.8 | 298.0 | 45.6 | 753 | 125 |
| Phytosterols | n/a | 0.0 | 205.0 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.7 | n/a | n/a | n/a | 207 | 34 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 26.8 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 35 | 6 |
| Potassium (mg) | 4.0 | 0.5 | 0.0 | 6.2 | 233.3 | 0.0 | 267.5 | 11.3 | 5.2 | 3.0 | 814.5 | 408.9 | 482.2 | 2,237 | 373 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.1 | 4 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 25.8 | 0.1 | 0.0 | 0.0 | 3.3 | 11.9 | 1.8 | 44 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 25.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | 31 | 5 |
| Selenium (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 84.8 | 0.1 | 0.0 | 0.0 | 0.7 | 5.1 | 2.2 | 95 | 16 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Sodium (mg) | 2.0 | 2,325.5 | 0.0 | 0.4 | 107.1 | 1,258.6 | 5.0 | 0.3 | 0.4 | 0.7 | 12.0 | 458.3 | 1.5 | 4,172 | 695 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 3 | 0 |
| Sucrose (g) | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 17.5 | 218 | 36 |
| Sugar (g) | 199.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 64.4 | 3.2 | 46.6 | 315 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 7.5 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 15.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 3 |
| Tocopherol, gamma | n/a | n/a | 33.1 | n/a | n/a | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 34 | 6 |
| Total Fat (g) | 0.0 | 0.0 | 102.5 | 0.0 | 0.7 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.5 | 35.2 | 0.3 | 142 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 42.1 | 0.0 | 0.0 | 7.7 | 2.7 | 1.5 | 0.0 | 3.4 | 7.4 | 65 | 11 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 2.5 | 0.3 | 0.3 | 10 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.0 | 0.0 | 2.2 | 304.4 | 0.0 | 29.8 | 0.3 | 0.0 | 0.0 | 16.8 | 1.2 | 15.1 | 370 | 62 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.