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    Nutritional Facts: Chilled Squash and Carrot Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (683g)
    butternut squash
    14 1/2 ounces (411g)
    vegetable broth
    2 medium (122g)
    carrots
    1 medium (110g)
    onions
    1/4 teaspoon (2g)
    salt
    1/2 cup (128g)
    fat-free evaporated milk
    3 tablespoons (45g)
    reduced-fat sour cream
    Total 1 serving
    Alanine (g) 0.3 n/a 0.1 0.0 0.0 0.3 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.1 0.1 0.0 0.3 0.0 1 0
    Ash (g) 5.5 n/a 1.2 0.4 1.5 1.9 0.3 11 3
    Aspartic acid (g) 0.7 n/a 0.2 0.1 0.0 0.7 0.1 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 327.6 n/a 40.3 25.3 0.4 371.2 46.8 812 203
    Calories 307.1 n/a 50.0 44.0 0.0 99.8 60.8 562 140
    Calories (kj) 1,283.1 n/a 211.1 182.6 0.0 417.3 253.4 2,347 587
    Carbohydrates (g) 79.8 n/a 11.7 10.3 0.0 14.5 1.9 118 30
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 5.1 17.6 23 6
    Copper (mg) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 13.7 n/a 3.4 1.9 0.0 0.0 0.0 19 5
    Folate (mcg) 184.3 n/a 23.2 20.9 0.0 11.5 5.0 245 61
    Folate, DFE (mcg) 184.3 n/a 23.2 20.9 0.0 11.5 5.0 245 61
    Folate, food (mcg) 184.3 n/a 23.2 20.9 0.0 11.5 5.0 245 61
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.8 n/a 0.7 1.4 n/a n/a n/a 9 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 n/a 0.7 2.2 n/a n/a n/a 10 2
    Glutamic acid (g) 1.2 n/a 0.4 0.3 0.0 2.0 0.3 4 1
    Glycine (g) 0.3 n/a 0.1 0.0 0.0 0.2 0.0 1 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0 0
    Iron (mg) 4.8 n/a 0.4 0.2 0.0 0.4 0.0 6 1
    Isoleucine (g) 0.3 n/a 0.1 0.0 0.0 0.6 0.1 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.1 0.0 0.0 0.9 0.1 2 0
    Lysine (g) 0.3 n/a 0.1 0.0 0.0 0.8 0.1 1 0
    Magnesium (mg) 232.1 n/a 14.6 11.0 0.0 34.6 4.5 297 74
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 n/a 0.2 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.1 1.6 2 0
    Niacin (mg) 8.2 n/a 1.2 0.1 0.0 0.2 0.0 10 2
    Pantothenic acid (mg) 2.7 n/a 0.3 0.1 0.0 0.9 0.2 4 1
    Phenylalanine (g) 0.3 n/a 0.1 0.0 0.0 0.5 0.1 1 0
    Phosphorus (mg) 225.2 n/a 42.7 31.9 0.0 249.6 42.8 592 148
    Phytosterols n/a n/a n/a 16.5 0.0 n/a n/a 17 4
    Polyunsaturated Fat (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.2 1 0
    Potassium (mg) 2,402.4 n/a 390.4 160.6 0.1 425.0 58.1 3,437 859
    Proline (g) 0.2 n/a 0.1 0.0 0.0 0.9 0.1 1 0
    Protein (g) 6.8 n/a 1.1 1.2 0.0 9.7 1.3 20 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 151.0 45.0 196 49
    Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 0.4 0.1 1 0
    Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.2 3.4 4 1
    Selenium (mcg) 3.4 n/a 0.1 0.6 0.0 3.2 0.9 8 2
    Serine (g) 0.3 n/a 0.1 0.0 0.0 0.5 0.1 1 0
    Sodium (mg) 27.3 n/a 84.2 4.4 581.4 147.2 18.5 863 216
    Starch n/a n/a 1.7 0.0 n/a n/a n/a 2 0
    Sucrose (g) 1.5 n/a 4.4 1.1 n/a n/a n/a 7 2
    Sugar (g) 15.0 n/a 5.8 4.7 0.0 14.5 0.1 40 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.1 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.2 n/a 0.2 0.0 0.0 0.4 0.1 1 0
    Tocopherol, alpha (mg) 9.8 n/a 0.8 0.0 0.0 0.0 0.2 11 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.7 n/a 0.3 0.1 0.0 0.3 5.4 7 2
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.1 0.0 0.0 0.5 0.1 1 0
    Valine (g) 0.3 n/a 0.1 0.0 0.0 0.6 0.1 1 0
    Vitamin A, IU (IU) 72,549.8 n/a 20,381.3 2.2 0.0 504.3 167.4 93,605 23,401
    Vitamin A, RAE (mcg) 3,630.9 n/a 1,018.7 0.0 0.0 151.0 45.9 4,847 1,212
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0 0
    Vitamin B-6 (mg) 1.1 n/a 0.2 0.1 0.0 0.1 0.0 1 0
    Vitamin C (mg) 143.3 n/a 7.2 8.1 0.0 1.5 0.4 161 40
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 101.1 4.1 105 26
    Water (g) 589.7 n/a 107.7 98.0 0.0 101.6 36.1 933 233
    Zinc (mg) 1.0 n/a 0.3 0.2 0.0 1.2 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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