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Nutritional Facts: Chilled Squash and Carrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
butternut squash
14 1/2 ounces (411g)
vegetable broth
2 medium (122g)
carrots
1 medium (110g)
onions
1/4 teaspoon (2g)
salt
1/2 cup (128g)
fat-free evaporated milk
3 tablespoons (45g)
reduced-fat sour cream
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.0 0.0 0.3 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.1 0.0 0.3 0.0 1 0
Ash (g) 5.5 n/a 1.2 0.4 1.5 1.9 0.3 11 3
Aspartic acid (g) 0.7 n/a 0.2 0.1 0.0 0.7 0.1 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 327.6 n/a 40.3 25.3 0.4 371.2 46.8 812 203
Calories 307.1 n/a 50.0 44.0 0.0 99.8 60.8 562 140
Calories (kj) 1,283.1 n/a 211.1 182.6 0.0 417.3 253.4 2,347 587
Carbohydrates (g) 79.8 n/a 11.7 10.3 0.0 14.5 1.9 118 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 5.1 17.6 23 6
Copper (mg) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 13.7 n/a 3.4 1.9 0.0 0.0 0.0 19 5
Folate (mcg) 184.3 n/a 23.2 20.9 0.0 11.5 5.0 245 61
Folate, DFE (mcg) 184.3 n/a 23.2 20.9 0.0 11.5 5.0 245 61
Folate, food (mcg) 184.3 n/a 23.2 20.9 0.0 11.5 5.0 245 61
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.8 n/a 0.7 1.4 n/a n/a n/a 9 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a 0.7 2.2 n/a n/a n/a 10 2
Glutamic acid (g) 1.2 n/a 0.4 0.3 0.0 2.0 0.3 4 1
Glycine (g) 0.3 n/a 0.1 0.0 0.0 0.2 0.0 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Iron (mg) 4.8 n/a 0.4 0.2 0.0 0.4 0.0 6 1
Isoleucine (g) 0.3 n/a 0.1 0.0 0.0 0.6 0.1 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.1 0.0 0.0 0.9 0.1 2 0
Lysine (g) 0.3 n/a 0.1 0.0 0.0 0.8 0.1 1 0
Magnesium (mg) 232.1 n/a 14.6 11.0 0.0 34.6 4.5 297 74
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.2 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.1 1.6 2 0
Niacin (mg) 8.2 n/a 1.2 0.1 0.0 0.2 0.0 10 2
Pantothenic acid (mg) 2.7 n/a 0.3 0.1 0.0 0.9 0.2 4 1
Phenylalanine (g) 0.3 n/a 0.1 0.0 0.0 0.5 0.1 1 0
Phosphorus (mg) 225.2 n/a 42.7 31.9 0.0 249.6 42.8 592 148
Phytosterols n/a n/a n/a 16.5 0.0 n/a n/a 17 4
Polyunsaturated Fat (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.2 1 0
Potassium (mg) 2,402.4 n/a 390.4 160.6 0.1 425.0 58.1 3,437 859
Proline (g) 0.2 n/a 0.1 0.0 0.0 0.9 0.1 1 0
Protein (g) 6.8 n/a 1.1 1.2 0.0 9.7 1.3 20 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 151.0 45.0 196 49
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 0.4 0.1 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.2 3.4 4 1
Selenium (mcg) 3.4 n/a 0.1 0.6 0.0 3.2 0.9 8 2
Serine (g) 0.3 n/a 0.1 0.0 0.0 0.5 0.1 1 0
Sodium (mg) 27.3 n/a 84.2 4.4 581.4 147.2 18.5 863 216
Starch n/a n/a 1.7 0.0 n/a n/a n/a 2 0
Sucrose (g) 1.5 n/a 4.4 1.1 n/a n/a n/a 7 2
Sugar (g) 15.0 n/a 5.8 4.7 0.0 14.5 0.1 40 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.1 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.2 n/a 0.2 0.0 0.0 0.4 0.1 1 0
Tocopherol, alpha (mg) 9.8 n/a 0.8 0.0 0.0 0.0 0.2 11 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.7 n/a 0.3 0.1 0.0 0.3 5.4 7 2
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.2 n/a 0.1 0.0 0.0 0.5 0.1 1 0
Valine (g) 0.3 n/a 0.1 0.0 0.0 0.6 0.1 1 0
Vitamin A, IU (IU) 72,549.8 n/a 20,381.3 2.2 0.0 504.3 167.4 93,605 23,401
Vitamin A, RAE (mcg) 3,630.9 n/a 1,018.7 0.0 0.0 151.0 45.9 4,847 1,212
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0 0
Vitamin B-6 (mg) 1.1 n/a 0.2 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 143.3 n/a 7.2 8.1 0.0 1.5 0.4 161 40
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 101.1 4.1 105 26
Water (g) 589.7 n/a 107.7 98.0 0.0 101.6 36.1 933 233
Zinc (mg) 1.0 n/a 0.3 0.2 0.0 1.2 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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