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Nutritional Facts: Green Beans With Tomatoes and Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (800g)
green beans
1 tablespoon (14g)
extra virgin olive oil
1/3 cup (18g)
sun-dried tomatoes
1/2 teaspoon (1g)
pepper
1/4 (0g)
salt
1/3 cup (46g)
almonds
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 n/a 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.0 0.1 0.0 n/a 1.1 2 0
Ash (g) 5.3 0.0 2.3 0.1 n/a 1.4 9 1
Aspartic acid (g) 2.0 0.0 0.4 0.0 n/a 1.2 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 54.2 54 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 296.0 0.1 19.8 5.1 n/a 122.7 444 55
Calories 248.0 119.3 46.4 2.9 n/a 273.4 690 86
Calories (kj) 1,048.0 499.4 194.0 12.1 n/a 1,144.3 2,898 362
Campesterol n/a n/a n/a n/a n/a 1.8 2 0
Carbohydrates (g) 55.8 0.0 10.0 0.7 n/a 9.7 76 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 0.0 0.3 0.0 n/a 0.5 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 21.6 0.0 2.2 0.3 n/a 5.0 29 4
Folate (mcg) 264.0 0.0 12.2 0.2 n/a 24.4 301 38
Folate, DFE (mcg) 264.0 0.0 12.2 0.2 n/a 24.4 301 38
Folate, food (mcg) 264.0 0.0 12.2 0.2 n/a 24.4 301 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 11.1 n/a n/a 0.0 n/a 0.0 11 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 12.1 n/a n/a 0.0 n/a 0.0 12 2
Glutamic acid (g) 1.5 0.0 0.9 0.0 n/a 2.4 5 1
Glycine (g) 0.5 0.0 0.1 0.0 n/a 0.7 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.2 0.1 1.6 0.1 n/a 1.8 12 1
Isoleucine (g) 0.5 0.0 0.1 0.0 n/a 0.3 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 0.0 0.1 0.0 n/a 0.7 2 0
Lysine (g) 0.7 0.0 0.1 0.0 n/a 0.3 1 0
Magnesium (mg) 200.0 0.0 34.9 2.0 n/a 129.1 366 46
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 1.7 0.0 0.3 0.1 n/a 1.1 3 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 9.8 0.1 0.0 n/a 14.9 25 3
Niacin (mg) 5.9 0.0 1.6 0.0 n/a 1.6 9 1
Pantothenic acid (mg) 1.8 0.0 0.4 0.0 n/a 0.1 2 0
Phenylalanine (g) 0.5 0.0 0.1 0.0 n/a 0.5 1 0
Phosphorus (mg) 304.0 0.0 64.0 1.8 n/a 216.0 586 73
Phytosterols n/a 29.8 n/a 1.1 n/a 58.4 89 11
Polyunsaturated Fat (g) 0.9 1.4 0.2 0.0 n/a 6.0 9 1
Potassium (mg) 1,688.0 0.1 616.2 15.3 n/a 327.2 2,647 331
Proline (g) 0.5 0.0 0.0 0.0 n/a 0.4 1 0
Protein (g) 14.6 0.0 2.5 0.1 n/a 9.7 27 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.1 0.0 n/a 0.4 1 0
Saturated Fat (g) 0.4 1.9 0.1 0.0 n/a 1.9 4 1
Selenium (mcg) 4.8 0.0 1.0 0.1 n/a 1.1 7 1
Serine (g) 0.8 0.0 0.1 0.0 n/a 0.5 1 0
Sodium (mg) 48.0 0.3 376.7 0.2 n/a 155.8 581 73
Starch (g) 7.0 n/a n/a n/a n/a 0.3 7 1
Stigmasterol n/a n/a n/a n/a n/a 1.8 2 0
Sucrose (g) 2.9 n/a n/a 0.0 n/a 2.2 5 1
Sugar (g) 26.1 0.0 6.8 0.0 n/a 2.3 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.6 0.0 0.1 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 3.3 1.9 0.0 0.0 n/a 10.9 16 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 n/a 0.3 0 0
Total Fat (g) 1.8 13.5 0.5 0.0 n/a 23.9 40 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.2 1 0
Valine (g) 0.7 0.0 0.1 0.0 n/a 0.4 1 0
Vitamin A, IU (IU) 5,520.0 0.0 157.2 6.3 n/a 0.5 5,684 710
Vitamin A, RAE (mcg) 280.0 0.0 7.9 0.3 n/a 0.0 288 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 n/a 0.1 1 0
Vitamin C (mg) 97.6 0.0 7.0 0.0 n/a 0.0 105 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 722.6 0.0 2.6 0.1 n/a 1.2 726 91
Zinc (mg) 1.9 0.0 0.4 0.0 n/a 1.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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