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Nutritional Facts: Vegetarian Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
vegetable stock
3 medium (330g)
onions
1 (61g)
carrots
1 tablespoon (6g)
jalapenos
2 (6g)
garlic cloves
4 teaspoons (11g)
chili powder
1 teaspoon (2g)
cumin
28 ounces (794g)
diced tomatoes
15 ounces (425g)
diced tomatoes
1 teaspoon (5g)
brown sugar
30 ounces (851g)
red kidney beans
1/3 cup (47g)
bulgur
1/2 cup (123g)
plain yogurt
1/3 cup (33g)
scallions
1/4 cup (4g)
cilantro
Total 1 serving
Alanine n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.1 n/a 3.1 0.2 0.2 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.1 n/a 0.0 0.1 n/a 0.2 0.1 n/a 4.6 0.3 0.1 0.0 n/a 6 1
Ash n/a 1.2 0.6 0.0 0.1 1.3 0.2 4.0 2.1 0.0 9.3 0.7 0.9 0.3 0.1 21 5
Aspartic acid n/a 0.3 0.1 n/a 0.0 0.2 n/a 1.1 0.6 n/a 8.9 0.3 0.3 0.1 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 75.9 20.1 0.7 10.9 35.6 19.6 79.4 42.5 3.8 238.2 16.3 148.2 24.0 2.7 718 179
Calories n/a 132.0 25.0 1.6 8.9 30.5 7.9 142.9 76.5 17.5 1,080.2 159.4 74.7 10.7 0.9 1,769 442
Calories (kj) n/a 547.8 105.5 6.7 37.4 127.3 32.9 587.4 314.7 73.1 4,525.0 667.1 314.8 45.0 3.8 7,389 1,847
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 30.8 5.8 0.4 2.0 5.4 0.9 30.9 16.5 4.5 193.9 35.4 5.7 2.4 0.1 335 84
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 16 4
Copper n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.3 0.0 2.1 0.2 0.0 0.0 0.0 3 1
Cystine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.8 0.1 0.0 n/a n/a 1 0
Dietary Fiber n/a 5.6 1.7 0.2 0.1 3.8 0.2 9.5 5.1 0.0 62.9 8.5 0.0 0.9 0.1 99 25
Folate n/a 62.7 11.6 1.5 0.2 3.0 0.2 119.1 63.8 0.0 1,105.7 12.6 8.6 21.3 2.5 1,413 353
Folate, DFE n/a 62.7 11.6 1.5 0.2 3.0 0.2 119.1 63.8 0.0 1,105.7 12.6 8.6 21.3 2.5 1,413 353
Folate, food n/a 62.7 11.6 1.5 0.2 3.0 0.2 119.1 63.8 0.0 1,105.7 12.6 8.6 21.3 2.5 1,413 353
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.3 0.3 0.1 n/a 0.5 n/a 10.9 5.8 0.1 n/a n/a n/a n/a n/a 22 5
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.5 0.4 0.1 n/a 0.2 n/a 9.9 5.3 0.1 n/a n/a n/a n/a n/a 22 6
Glutamic acid n/a 0.9 0.2 n/a 0.0 0.2 n/a 3.4 1.8 n/a 11.3 1.8 0.8 0.1 n/a 21 5
Glycine n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.2 0.1 n/a 2.9 0.2 0.1 0.0 n/a 4 1
Histidine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 2.1 0.1 0.1 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.7 0.2 0.0 0.1 1.9 1.4 2.1 1.1 0.0 25.0 1.1 0.1 0.5 0.1 34 9
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 3.3 0.2 0.2 0.0 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 n/a 0.0 0.1 n/a 0.2 0.1 n/a 5.9 0.4 0.4 0.0 n/a 7 2
Lysine n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.1 n/a 5.1 0.2 0.4 0.0 n/a 6 2
Magnesium n/a 33.0 7.3 0.8 1.5 16.1 7.7 87.3 46.8 0.4 382.8 76.5 14.7 6.7 1.0 683 171
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.4 0.1 0.0 0.1 0.2 0.1 0.9 0.5 0.0 4.1 1.4 0.0 0.1 0.0 8 2
Methionine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.1 0.1 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.1 0.0 0.3 0.1 1.1 0.0 0.0 3 1
Niacin n/a 0.4 0.6 0.1 0.0 1.3 0.1 4.7 2.5 0.0 4.9 2.4 0.1 0.2 0.0 17 4
Pantothenic acid n/a 0.4 0.2 0.0 0.0 0.1 n/a 0.7 0.4 0.0 1.9 0.5 0.5 0.0 0.0 5 1
Phenylalanine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a 4.0 0.3 0.2 0.0 n/a 5 1
Phosphorus n/a 95.7 21.4 1.5 9.2 32.4 10.5 190.5 102.1 0.2 1,207.8 139.9 116.4 12.3 1.9 1,942 485
Phytosterols n/a 49.5 n/a n/a n/a 9.0 1.4 55.6 29.8 n/a n/a n/a n/a n/a 0.2 145 36
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0.9 0.1 0.7 0.4 0.0 2.3 0.3 0.1 0.0 0.0 5 1
Potassium n/a 481.8 195.2 14.0 24.1 210.6 37.5 1,881.3 1,007.8 6.1 3,427.8 191.1 189.9 91.9 20.8 7,780 1,945
Proline n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 n/a 3.1 0.6 0.5 0.0 n/a 5 1
Protein n/a 3.6 0.6 0.1 0.4 1.5 0.4 7.0 3.7 0.0 73.7 5.7 4.3 0.6 0.1 102 25
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.1 0.0 0.0 33 8
Riboflavin n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.5 0.1 0.2 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.6 0.1 2.6 0.0 0.0 4 1
Selenium n/a 1.7 0.1 0.0 0.9 2.2 0.1 0.0 0.0 0.1 10.2 1.1 2.7 0.2 0.0 19 5
Serine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a 4.0 0.3 0.3 0.0 n/a 5 1
Sodium n/a 13.2 42.1 0.2 1.0 177.1 3.5 39.7 21.3 1.3 17.0 7.9 56.4 5.3 1.8 388 97
Starch n/a 0.0 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 3.3 2.2 0.0 n/a 0.1 n/a 0.0 0.0 4.3 n/a n/a n/a n/a n/a 10 2
Sugar n/a 14.0 2.9 0.2 0.1 0.8 0.0 20.9 11.2 4.5 2.7 0.2 5.7 0.8 0.0 64 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1.4 0.1 0.0 0.0 0.0 2 1
Threonine n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.1 n/a 3.1 0.2 0.2 0.0 n/a 4 1
Tocopherol, alpha n/a 0.1 0.4 0.2 0.0 4.1 0.1 4.3 2.3 0.0 0.3 0.0 0.1 0.2 0.1 12 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.4 n/a 1.0 0.5 n/a n/a n/a n/a n/a n/a 2 0
Total Fat n/a 0.3 0.1 0.0 0.0 1.5 0.5 1.6 0.9 0.0 4.3 0.6 4.0 0.1 0.0 14 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.1 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 2.1 0.2 0.2 0.0 n/a 3 1
Valine n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.1 0.1 n/a 3.9 0.3 0.4 0.0 n/a 5 1
Vitamin A, IU n/a 6.6 10,190.7 60.6 0.5 3,202.2 26.7 6,612.2 3,542.3 0.0 0.0 4.2 121.3 332.0 269.9 24,369 6,092
Vitamin A, RAE n/a 0.0 509.4 3.0 0.0 160.2 1.3 333.4 178.6 0.0 0.0 0.0 33.1 16.7 13.5 1,249 312
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 0.1 0.0 0.1 0.2 0.0 0.6 0.3 0.0 1.0 0.2 0.0 0.0 0.0 3 1
Vitamin C n/a 24.4 3.6 6.7 1.9 0.1 0.2 108.7 58.3 0.0 10.2 0.0 0.6 6.3 1.1 222 55
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 2 1
Water n/a 294.1 53.9 5.2 3.5 1.2 0.2 750.3 401.9 0.1 569.4 4.2 107.7 29.9 3.7 2,225 556
Zinc n/a 0.6 0.1 0.0 0.1 0.5 0.1 1.3 0.7 0.0 9.1 0.9 0.7 0.1 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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